He nui ka poʻe no kaʻikeʻana i ka buckwheat e like me ka hua'ōpala,ʻo ia hoʻi ka nui o nā'ōpelu. Eia nō naʻe, ma waena o nā kupa a pau, he nui ka pilina o kēia pilikino (ʻo ia ka inoaʻelua o ka pilina), nona ka mea kaulana loa i waena o nā mea pāʻani a me nā kānaka e hahai ana i kā lākou kiʻi. Mai kēiaʻatikala e aʻo aiʻoe i ka nui o ka protein buckwheat, a pehea e hiki ai iāʻoe ke hoʻohana i kēia hua me nā pono maikaʻi.
ʻEhia mau'emu o ka protein i buckwheat (croup)?
Inā mākou e kamaʻilio e pili ana i ke kumukūʻokoʻa,ʻaʻole e pili ana i kaʻaoʻao i kīʻahaʻia, e nui loa nā kiʻi:ʻo 330 kcal ka helu o ka ikehu, a he 12.6 g nā pāpona, 64 mau mele he mau'abalu (me 0 grams o suga!), 3.3 g - momona.
Keʻike i ka nui o nā kinetona i loko o ka buckwheat buck, he mea pono e hoʻomanaʻo i keʻano o kaʻailaʻana i kēia huapalapalaʻekolu, aʻo nā mea a pau e hōʻike ana i nā loli nui.
Ehia ka nui o ka protein i buckwheat?
E pāʻani ana i ka nui o nā protein i buckwheat, i mākaukau no kaʻai, hiki iāʻoe keʻike ua hōʻemiʻia nā heluna a pauʻekolu:ʻo ka helu o ka ikehu he 110 kcal,ʻoiai ka protein i loko o ka 4.2 grams,ʻo ka waipiʻa - 21.3 g, momona - 1.1 g. No laila,ʻo ka buckwheat i kāhāʻia he hua pono, huaʻai ka mea momona a mau loa a lawe mai i nā mea maikaʻi i ke kino.
ʻO ka wai'enehu-mineral o buckwheat
ʻO Buckwheat porridge, i aloha nuiʻia e ka poʻe mai ka wā kamaliʻi mai, ua waiwai i nā huaora a me nā minela. Aia i loko o nā huaora i loko o laila ka nui o ka E a me ka PP, a he nui ka nui o nā beta-carotene, A, B1, B2, B6, a me B9. Nui nā mea i kākauʻia me ka hoʻokomoʻiaʻana o ka buckwheat i ka meaʻai e hoʻonui i keʻano o ka lauoho, nā kui a me kaʻili - no ka nui o ka huaora kēia hopena.
Eia kekahi, ma loko o ka buckwheat ka nui o nā mea iʻikeʻia - magnesium, potassium, sulfur, phosphorus, iodine, iron, zinc, copper, manganese, fluorine, selenium, silicon a me kekahi mau mea'ē aʻe. ʻO ka hapa kakahiaka maikaʻi a me kaʻaoʻaoʻaoʻao i kēlā me kēia meaʻai!
Pehea eʻoi aku ka pono o kaʻai buckwheat?
No nā meaʻai buckwheat a pau, he meaʻono no ka hoʻomoʻaʻana i ka buckwheat. Hoʻohanaʻia kekahi'ōmole o kaʻaila i loko o ka wela, i nininiʻia me nā anianiʻekolu o ka wai e hoʻolulu ana i ka paila, ua paniʻia a waihoʻia no ka pō a pau. I ke kakahiaka aʻe e loaʻaʻoe i nā mea wela o nā meaʻono, nā meaʻono a me nā meaʻono. Manaʻoʻiaʻo ia me kēia hoʻomākaukauʻana e hoʻomau i ke kūpona i ka laulima o ka mea pono a hiki i ka laweʻana i ka pōmaikaʻi nui loa i ke kino holoʻokoʻa.