He mea nui ka poʻe kumuʻai lawaiʻa:ʻo ka lōʻihiʻoi loa o ka loli kaumaha he buckwheat me ka yogurt. Mālama kēia i ka kino a me nā'ōpona, a me nā proteins, a ma kekahiʻano, momona. Eia kekahi, ka waihona kalole liʻiliʻi a me ka hoʻopono maikaʻi. ʻAe, a,ʻo ka hapanui o nā mea maoli,ʻoihana olakino,ʻoiaʻiʻo.
E noʻonoʻo i ka pehea e lilo ai ka kaumaha ma luna o ka buckwheat me ka yogurt me ka maikaʻiʻoi aku a me ka pōʻino loa i ke olakino.
Nā pōmaikaʻi
E hoʻomaka me ka māhele hoʻoikaika o ka buckwheat me ka yogurt. Ma hope o nā mea a pau, lohe mau mākou i ka waiwai o ka buckwheat, ka waiwai o ka yogurt , akāʻoiaʻiʻo, pehea ka hopena a me kaʻikeʻole.
Kefir:
- Aia nā kinetena digestible māmā - ka pōloliʻana o ka pilina i loko o nā meaʻai he nui e alakaʻi ai i ka hōʻokiʻoleʻana i nāʻiʻo iʻoi loa;
- Aia ka nui o ka calcium - iwi, nā niho, nā kui, ka lauoho a me ke ahi momona hikiʻole ke hikiʻole i kēia mineral;
- nā huaʻaola o ka hui B, ka huaʻa A A - nā māheleʻano o ka papa inoa, ka mea mua e hoʻonāukiuki i ka hanaʻana i ka manaʻo hana,ʻo ka lua e hoʻonui i ka nānāʻana;
- kefir ka normalizes i ka hana o ka pūnaha genitarianinary;
- hoʻolōlā i ka'ōnaehana cardiovascular a me ke kino;
- hiki ke pale i ka hana a hoʻopau i nā hana hoʻokomo a me kaʻaiʻana i ka'ōpū.
Buckwheat:
- hoʻolakoʻia me ka satiety;
- kumu punaewele;
- Hoʻoulu i ka hana o nā'ōpū, no ka mea, he kumu ia o cellulose;
- hoʻolōlā i ka hana ate;
- haʻahaʻa ka cholesterol;
- maikaʻi loa a me ka mālamaʻana i ka maʻi anemia.
Nā ala e lilo ai ka kaumaha ma luna o buckwheat a me ka yogusa
ʻO kaʻoiaʻiʻo,ʻo ka pehea o ka liloʻana o ka kaumaha me ka buckwheat a kefirfir,ʻaʻohe pane pono. ʻO kaʻoiaʻiʻo, aia he mauʻano:
- Hoʻokaniʻiaʻo Buckwheat no ka pō,ʻo ke kai kū i mua me ka waiʻaila a hoʻopiliʻia i kahi lole. I ke kakahiaka me ka meaʻole ka palaoa, eʻai me ka paʻakai, ke kō, a me nā meaʻokoʻa'ē aʻe. Ma mua o ka buckwheat aiʻole ma hope o ka buckwheat, ma hope o 30 mau minuke e ponoʻoe e inu i ke aniani kefir (lawe mākou i 1-2% no ka mālama ponoʻana i nā momona momona). No 20 mau minuke ma mua o kafirfir aiʻole 1 hola ma hope iho, hiki iāʻoe ke inu wai. No laila, no ka lā eʻai ana mākou i ka helu palenaʻole o ka buckwheat a me ka 1 lita o kefir.
- Ma keʻanoʻelua no ka poho kaumaha e hoʻohana mākou i ka buckwheat buka me kefir. No kēia, e like me
a ma kaʻaoʻao i hala aku nei, e hoʻonui i ka wai no ka pō, akāʻaʻole ka wai, a kefir i 1-2%. Pono e holoi i ka buckwheat mua a e hoʻokahe ka wai. I ke kakahiaka e mākaukau loa ka buckwheat (ʻaʻole e uha nā niho), e lele mai ana mai ka kefir. Eia kahi ala maʻalahi e ulu ai i ka buckwheat ma kefir. Ma kēia hihia, mākou eʻai ana i ka lā wale nō ka mea e loaʻa ai ka meaʻai - "Greek-kefir". Inā maikaʻi, hiki ke hoʻonui i nā hua, nā hua maloʻo - wale nō ma kahi liʻiliʻi.
ʻO kaʻaeʻana i ka kaumaha ma luna o buckwheat hiki ke hoʻopauʻia mai ka lā 1 (wehe i ka lā), aʻelua wiki, akā,ʻaʻole. I kēia manawa, hiki iāʻoe ke lilo i 10 kg.