Noho ka pomeu i ka'ōmaʻomaʻo a puni ka makahiki, he pāpale kala piha a hiki i kahi kiʻekiʻe o 15 mau mika, uaʻikeʻia e nā lau nui a me nā pua keʻokeʻo me kahi'ōmaʻomaʻu liʻiliʻi.
ʻO nā hua'ōmaʻomaʻo huluhulu heʻano'ōmaʻomaʻu-'ōmaʻomaʻo. ʻO ia ka hua ulu nui loa. Hiki ke piʻi i ka 30 cm i ke anawaena. ʻO kēia mau mea,ʻo ka mānoanoa o ka peel mai 2 a 4 knm.ʻO kaʻono o ka pulp he meaʻono a me kaʻono i kahi meaʻawaʻawa.
No ke aha ke kumu o ka pomero?
He waiwai nuiʻo Pomelo i ka ascorbic acid , aʻo ia ka mea e hoʻoikaika ai i ke olakino o ke kino. Mahalo i ka huama C,ʻo ka hua e pīkī me ka viral a me ke anu, kōkua ia i ka normalize ke koko a me ka hana naʻau. Akā,ʻaʻole kēia pomeleko i kūpono i ke kino.
- ʻO nāʻaila nui i loko o pomelo e hoʻomaikaʻi hou i ka'āpana.
- He hopena maikaʻi ka potassium ma ka puʻuwai o ka naʻau.
- Hoʻouluʻia ka'eliko i nā iwi a ho'ōla koke i nā'ōpū. Hiki i nā'ōpona'ōpiopio ke hoʻohuiʻia i ka mana o kaʻike.
- ʻO kēia hua e hoʻonāwaliwali ana i ka kaomi, no laila ua hōʻikeʻia i nā poʻe i loaʻa ka hanu.
- E ho'ēmi i ka hopena o ke koko i nā kīʻaha koko.
- Hoʻoula hou i ka ikaika, e hoʻopakele mai ke kaumaha a hauʻoli.
- He pāʻani pāʻokoʻa pāʻokoʻa a palupalu ka Pomelo.
- Aia kekahi mau hōʻike e kū'ē ana i ka hoʻolahaʻana o nā pūnaeho maʻi.
- Loaʻa nā lemonoids, a no ka kōkuaʻana i ka lā i mea e huahua ai a maikaʻi ka noʻonoʻo.
- ʻO ka pulp pomero e hoʻopiha i ka make wai, no ka mea, he wai maoli.
- Hoʻohanaʻiaʻo Pomelo no ka'ōhūʻana, maʻi hānai, atherosclerosis, kaʻeli a me ka lāʻau make. I Kina, mai pomelo mai, hana lākou i lāʻau lapaʻau no nā maʻiʻino.
- ʻOiai nā pōmaikaʻi nui o nā pomeloka, he nui loa nā calories. Inā he pomero ma ka pō ma kahi o kaʻaiʻana, a laila, no ka lilo o ke kaumaha kekahi hopena pololei a me ka maikaʻi.
'Ohui
He mana ko Pomelo. ʻO ka nui o nā calorie i loko o kēia huahana exotic he 38 kcal wale nō 100 grams. ʻO Pomelo he mau huaʻala PP, A, C, a me kekahi mau hua B he mea like konaʻano melaki: calcium, potassium, magnesium, phosphorus, iron and sodium.
ʻO ka hoʻohanaʻana o ka pomero
ʻAʻole i kaʻiʻo wale nō ka waiwai o ka pomero. He mea'alaʻolu konaʻala a he nui nā waiwai maikaʻi. Aia ia i loko o ka pulu pomele ka nui o ka hua hua P, kahi e hoʻomaha ai i ke kino o ka estrogen keu a kū'ē i nā maʻi o ka'ōpū o ka maʻi. He meaʻawaʻawa keʻono o kēia peel. Ua maloʻo a ua hoʻohuiʻia i ka wai. ʻO ka peel e hāʻawi ana i kaʻaina i kahiʻono a me ka meaʻono hikiʻole ke hoʻopoina.
Nā pōmaikaʻi a me ka pōʻino o nā hua pomero
ʻAʻole hiki ke hoʻokolokolo ponoʻia nā pōmaikaʻi a me nā pōʻino o ka'ōpiopio. Aia kekahi mau hōʻailona
Mai ka pomelo mai hiki iāʻoe ke kuke i nāʻanoʻokoʻa likeʻole, akā maikaʻi ke hoʻohana hou. Inā mālamaʻoe i kēia hua me ka maʻamau, e emi iho ka nui o ka huaora i nā manawa he nui a iʻole e nalowale.