ʻO Rye berena - nā mea calorie

ʻO kekahi o nāʻano kūʻai maikaʻi loa,ʻano kaulana a me nāʻano likeʻole o ka berena, heʻaiʻono. ʻO kēia berenaʻaʻole i loaʻa wale nāʻano maikaʻi maikaʻi loa, akā he mea maikaʻi loa ia no ke kino o ke kanaka. ʻO ka hana maʻamau i hanaʻia ma ka'ākau o'Europa a me nā'āina o ka Soviet Union mua.

Nā meaʻai o ka'ati rye

ʻO ka meaʻai maʻamau no kaʻaila inu me ka paʻakai, ka wai, ka palaoa a me ka palaoa. I kēia lā, hoʻolaha nā meaʻai i ka palaoa i kaʻaila nui loa mai ka palaoaʻaila. ʻO kēia mau mea:ʻo ka palaoa i hanaʻia mai ka'ailala palaoa, ka palaoa, ka palaoa i hanaʻia mai ka palaoaʻala, ka meaʻai, ka pale, a me nā mea'ē aʻe. ʻO ka meaʻono kaulana loa no ka poʻe noho ma hope o ka Soviet mokuleleʻo Borodinsky.

ʻO nā waiwai a me nā kalori o kaʻaila rye e kau pono ma luna o kāna mele mele. Akā, he mea pono eʻikeʻoe i ka heluʻana o ka kaloi i kahi'āpana berena kala ma lalo o ka mea kaloila o kahi'āpana palaoa i hanaʻia mai ka palaoa palaoa. 100 maumu o ka rye berena i loko o 33.4 g o nā huapiʻa, 6.6 g mau proteinia a me 1.2 g momona.

ʻO ka palaoa mai ka palaoa'alala i loko o ka lehu, ka starch, nā monosaccharides, nā kīʻole, nā'eleko momona, wai, nā mea'alapalapa a me nā fila.

Nā pōmaikaʻi o ka meaʻono

ʻO ka calories o kaʻaila rye, i kāluaʻia e like me ka papa hoʻomanaʻo kūikawā, he 174 kcal ia no 100 grams o ka hua i hoʻopauʻia. ʻO ka helu o Caloric o ka'āpana waina hoʻokahi 1 80 kcal. Ua maopopo nā pōmaikaʻi o kēiaʻai, no ka mea he waiwai nui kona o nā mineral a me nā huaʻa. Hoʻomoʻaʻia i nā huaoraʻo Choline, A,ʻE, H, B (thiamine, riboflavin, pyridoxine, pantothenic a me folic acid) a me PP. Loaʻa iā ia nā pūnaeʻa maoli e like me ka zinc, manganese, iodine, molybdenum, fluorine, potassium, iron, magnesium , sulfur, calcium a me nā mea'ē aʻe he lehulehu. ʻO ka mea kūlohelohe o kona papa hana hoʻohālikelikeʻoi aku ka kiʻekiʻe ma mua o ka palaoa i hanaʻia mai ka palaoa palaoa.

Hiki keʻai i ka meaʻai

He mea pono ke hoʻomaopopo i kēia, ma muli o kona mau pono kūpono,ʻo ka palaoa mai ka palaoaʻono ka mea iʻoi aku kaʻinoʻino ma mua o ka palaoa. ʻO nā kānaka i loʻohia i ka maʻi maʻi āpau a me ka momona nui o ka'ōpū,ʻaʻole lākou eʻai i kaʻai rye, no ka mea e hiki ai ke hōʻeha nui i ke kino. ʻO ka hopena maikaʻiʻole o ka berena mai ka palaoa'akola he mea liʻiliʻi,ʻo ka mea hana ma kahi o ka 100% rye palaoa e hoʻohana ai i 85%, e hoʻololi i ke koena me ka palaoa o ka palaoa.