ʻO Buckwheat kahi waiwai nui o ka meaʻai maikaʻi. Mai ka wā kahiko ua loheʻiaʻo ka buckwheat ka hua kūpono loa o nā mea a pau. He meaʻono, meaʻai, a maʻalahi ke kuke. Ma ka likeʻole i ka manaʻo nui,ʻaʻoleʻo ka buckwheat i ka palaoa, e like me ka palaoa, ka rai, a me ka raiki. Ke hoʻololi neiʻo ia i ka piliʻana o kāna hua liʻiliʻi i ka rhubarb a me ke kūpaʻa. Ma kekahi mau'āinaʻo'Europa, kūʻaiʻia ka buckwheat ma nāʻoihana lāʻau. ʻOi, ma ka'āina o ka CIS kahi huahana e noho nei i kahi kikowaena ma nā papa me nā hua.
No ke aha he mea maikaʻi ka buckwheat?
ʻO kekahi o nā mea nui o ka buckwheat ma mua o ka hōʻiliʻiliʻana i nā huaʻai'ē aʻe, aia i loko o ka'ōmomoʻakika a me ka lahilahi o nā fiber. I kēia hihia,ʻaʻole i loko o ka gluten, akā he nui nā proteins māmā a me nā mea amino amino . No ka hoʻomaopopoʻana i ke kumu e kapaʻia ai kēia huahana "queen of croups" e noʻonoʻo i nā mea pono i loko o buckwheat:
- nā huaʻaola o ka hui B, P a me PP;
- hao;
- ka magnesium;
- calcium;
- phosphorus;
- he keleawe;
- iodine;
- ke kaulahe hikiʻole ke hoʻololiʻia;
- nā flavonoids.
ʻO kēia mau mea, he buckwheat kēia huahana maikaʻi loa kūpono i nā poʻe o nā makahiki. ʻO ka mea mua,ʻo ka buckwheat he antioxidant mana, no ka mea,ʻo kona mau flavonoids ka waiwai o ke kāwiliʻana i ka huaʻaina C a me ka hoʻonuiʻana i kāna mau hana mālama. Loaʻa ka Magnesium ma Buckwheat ma nāʻano nui, a hiki iā ia ke hoʻemi i ka hopena o ke kūkuluʻana i nā maʻi e like me ka hanu hauʻoli, ka hahau, ka maʻi hē a me ka cholesterol kiʻekiʻe i loko o nā kīʻaha koko. Hoʻomanaʻoʻiaʻo Buckwheat he hua'ōlelo no ka mea hao o ka hao, nona ke kuleana o hematopoiesis. ʻO ia ke kumu e loaʻa ai i nā poʻe e komo pū ana me ka puaʻa buckwheat i kā lākouʻaiʻana aʻoi aku iʻelua manawa i ka hebedoma e loaʻa ai keʻano o ka hemoglobin maikaʻi.
Kūkulu nui ka poʻe hanaʻenehana i kaʻaiʻana i nā meaʻai i nā mea pāʻani, nā meaʻelemakule a me ka poʻe hana i kēlā me kēia lā i ka hana kaumaha kaumaha. ʻO kaʻoiaʻiʻo,ʻo ka buckwheat ka mea e hoʻoikaika i nā kīʻaha koko, e pale i nā maʻi e like me ka maʻi a me ka rumatika. Eia kekahi, buckwheat ka mea e pale aku i ka thrombosis a hoʻonui i ka hana o ke kahe holo. Eia hou, he mea pono ka buckwheat no ka poʻe hana i ka hana i ka noonoo, ma kahi o nā kula a me nā haumāna. Ua hōʻikeʻia nā haʻawina e loaʻa ka hopena o ka buckwheat i ka hana o ka lolo, e pale ai i ka pilikia a me ka luhi.
He aha nā mea e pono ai no ka buckwheat no ka pohō kaumaha?
ʻOi aku kaʻoihana o Caloric i ka buckwheat ma mua o kaʻoihana'ē aʻe, no laila ua pololei ka nīnau: he buckwheat ka mea e pono ai no ka liloʻana o ke kaumaha? ʻO ka paneʻo ia,ʻo ka buckwheat kekahi i nā pono kūpono no ka meaʻaiʻai. ʻAʻole e loaʻa kēia i nā mea wale nō o nā'ōpona'ūpona i loko o ia mea, akā, i kaʻikeʻiaʻana o ka fiber, he nui keʻano o ka fiber. ʻO kēlāʻano lāʻauʻaʻole i paʻiʻia e ke kino, akā, e hiki ai iā ia ke hopu a lawe pū me lākou i ka cholesterol a me nā meaʻino mai ke kino. Hoʻopili kokeʻo Buckwheat i ke kino a hāʻawi i ka ikaika e hana.
Mahalo i kona mau waiwai waiwai, buckwheat konaʻona pono'ī,ʻo ia hoʻi ka mea i kapaʻia: kaʻai buckwheat. ʻO ke kumu o ia meaʻo ia i loko o ka hebedoma e pono ai eʻai wale wale i ka buckwheat a kefir iʻoi aku i ka 1% momona.