ʻO Buckwheat porridge kekahi o nā mea punahele loa i waena o ka slimming. He mea maʻalahi ka mea huna: hiki i ka buckwheat ke lilo i ka kaumaha, no ka mea e hiki ai iāʻoe keʻai wikiwiki a noʻonoʻo ka lōʻihi, no ka mea, he mau manawa lōʻihi nā lāʻau'aleʻa. A ma muli o kēia, hiki ke pale i ka pōloli hoʻopunipuni a me ka hoʻomāmāʻana i ka kaumaha.
He mea nui ka buckwheat no ka liloʻana o ke kaumaha?
Hiki iāʻoe ke kamaʻilio e pili ana i nā pōmaikaʻi o ka buckwheat no ka make kaumaha no ka manawa lōʻihi. ʻAʻole hiki kēia kaulupā i ka hoʻomaʻemaʻe wale i nā'ōpū mai nā toxins a me nā toxine, akā, no ka hoʻihoʻi houʻana i ke kaʻina hana kūlohelohe, e hoʻonui ana i ke kaʻina o ka pohō kaumaha. Eia kekahi,ʻo kaʻaiʻana i kēlā mehana huaʻai a me ka maikaʻi e hiki ke lōʻihi i mea e loaʻa ai nā hopena pono a mau loa aʻaʻole e loaʻa hou ke kaumaha. No nā mea he nui, he mea pono loa ka buckwheat e uku aku, aʻaʻole e uku nuiʻia kēia kaumaha.
Nā pōmaikaʻi o ka buckwheat me ka pohō kaumaha
Hoʻomaopopo ponoʻiaʻo Buckwheat e like me kekahi o nā meaʻoi loa. ʻAʻole waiwaiʻo ia wale nō me ka nui o nā huaora a me nā minela, akā, me ka pilina pūlāwai, kahi mea kūikawā maoli kēia huahana. ʻAʻole nā kakanua a pau no 100 grams o ka waiwai no ka 10 grams o ka protein. ʻAʻole i'ōleloʻo ia wale nō he hua nui ia no nā mea kanu, akā,ʻo ka meaʻai hoʻi ma ka buckwheat porridgeʻaʻole ia e alakaʻi i ka haunaele i ke kino.
Pehea e kuke ai i ka buckwheat no ka poho kaumaha?
E hoʻomākaukau i kahi kīʻaha no ka lā a pau i ke ahiahi. Ma mua o ka unuhiʻana i ka buckwheat no ka poho kaumaha, pono ia e hoʻomākaukau i kahi wela a iʻole ke kāpena a me kahi pākeke e hoʻomehana ai. He mea maʻalahi ka kukeʻana.
Mea Kai:
- ua holoiʻia ka palaoa buckwheat - 1 kapu;
- ʻo ka wai kahe e piʻi ana - 3.5 mau aniani.
Hoʻomākaukau
E kau i kaʻala i loko o kahi wela aiʻole ka ipu lepo a nininiʻia me ka waiʻaila. E hoʻopau i ka uhi āpau ma hope iho. Ināʻaʻoleʻoe e hoʻohana i kahi wela, akā he'ōpala, hoʻomahahana a waiho i ka pō. Ma ke kakahiaka e loaʻa iāʻoe ka buckwheat maikaʻi no ka pohō kaumaha, a he mea maʻalahi ka papahele. Ma ke ala,ʻoi aku ka paʻakaiʻaʻole e hoʻonui -ʻo nā mea kūpono wale nō.
Buckwheat no ka poho kaumaha
Hiki ke hoʻohanaʻia ka Buckwheat porridge ma nāʻano likeʻole. E noʻonoʻo kākou i kekahi mau mea no ka mea e kūpono i nā mea hoʻokahi, a no kahi koho maʻamau:
- ʻO Buckwheat me ka meli no ka pohō kaumaha. ʻO kēia koho e kūpono i ka'ōpō kakahiaka a me kaʻaina awakea. E hoʻomoʻi i ka lāpune o ka meli i ka paila buckwheat i hoʻomākaukauʻia ma keʻano i ho'ākākaʻia ma luna nei. Hiki iāʻoe ke hōʻiliʻili i nā hua liʻiliʻi liʻiliʻi.
- ʻO Buckwheat me ka waiū no ka poho kaumaha. Hiki ke hoʻohanaʻia kēia koho no kekahiʻai. He mea nui ka hoʻohanaʻana i ka waiū me ka momona momona o kaʻole ma mua o 1.5%, no laila e maʻalahi ka loaʻaʻana o nā hopena maikaʻi. E ninini i ka buckwheat ma keʻano i luna me ka waiū a me ka hui. Hoʻomākaukau ka paepae!
- ʻO Buckwheat me nā huaʻai no ka poho kaumaha. No ke kōkuaʻana i ka buckwheat e kūpono ana i nā mea kanuʻole-starchy: kāpīpī, broccoli, kāloti,ʻela, kūmato, kukama, pepa paʻani,
ka eggplant, zucchini, zucchini. ʻO kaʻoiaʻiʻo,ʻaʻole hiki iā lākou ke laʻau -ʻo ka kuke wale a me kaʻai.
Pono e hoʻololiʻia kēia mau kīʻaha e kāu mau meaʻai maʻamau, e hoʻemiʻia ai kaʻike o kaʻai i nā lā a pau i ka meaʻai a kōkua i ka hoʻokuʻuʻana i ka nui o nā kilos, me ka manaʻoʻole o ka pōloli. E like me kekahi meaʻai no ka poho kaumaha, ponoʻoe e haʻalele i ka momona, ka momona a me ka palaoa no nā hopena maikaʻi.
ʻO kaʻai Buckwheat no ka pohō kaumaha: nā hualoaʻa
Inā mālamaʻoe i nā kapu a me 1-2 mauʻai a me ka lā, e pani i ka buckwheat porridge, a laila e lilo i ke kaumaha ma kahi kūpono maʻamau 0.8 ka 1.5 kilokika i kēlā me kēia pule. ʻAʻole e pōʻino kou kino i ke kaumaha o ke kaumaha. Hiki ke hoʻomau i kaʻai a hiki i ka hoʻokōʻana i ke kaumaha i makemakeʻia.