ʻO mākou he nui e like me ka paʻakai. ʻO kēia huaʻai i hoʻopalauhaʻoleʻia a piha hoʻi i piha i ka pilikino, a, me he mea lā, hiki keʻaiʻia me ka pōʻinoʻole i ke kiʻi. ʻO kekahi kekahi hana i nā meaʻai kūikawā kūikawā, a loaʻa i nā hopena maikaʻi. Eia naʻe, heʻano nui iki ma loko o kēia. No ka hakakāʻana i ke kaumaha o ke kaumaha ka liʻiliʻi wale nō i kaʻahaʻaina kai haʻahaʻa. Ma hope o nā mea a pau, aia nāʻano o kēia hua lapalapa, hiki iā ia ke hōʻino i ke kiʻi ma keʻano'ē aʻe, a laila, e hakakā me nā kilokilo hou.
Ma kēiaʻatikala, e haʻi aku mākou iāʻoe i keʻano o nā meaʻai he kalo kaloloa loa, i hiki iāʻoe ke leʻaleʻa i kāu hua punahele me ka hopohopoʻole e pili ana i ke kiʻi.
Nā mea hānai maikaʻi loa o ka calorie
ʻO ka hōʻailona nui e pili ana i ka waiwai o ka ikehu a, no laila,ʻo ka helu o nā calories i loko o lailaʻo ka nui o ka momona o kēlā me kēia mahele o ka huahana. ʻOiai, he mea ia e hāʻawi ai i ke kino i ka nui o ka ikehu. Akā naʻe,ʻaʻole i nā manawa a pau i nā walaʻau haʻahaʻa-haʻahaʻa keʻanoʻole ka hapa o ka momona. No laila, ma ka Līkī Lūkia - 29% momona, aia 360 mau kcal,ʻoiai i 45% Maasdam - 350 kcal. No laila, i kou hikiʻana i ka hale kūʻai, e hoʻolohe i nā helu "kūpono," iʻole e loaʻa kahi hua e hoʻopōʻino ai i ke kiʻi.
ʻO nā pākēleʻa haʻahaʻa haʻahaʻa-kaumaha me ka helu 26-26 kcal i 100 maumu. No ka ho'āʻoʻana e like me ka līlī, a ua hanaʻia iʻekolu mau mana no kēlā me kēia meaʻai: paʻakikī, palupalu, pākuʻu. No laila, i ka kohoʻana i kahi hālāwai, e nānā i ka hopena momona o ka paʻi, hiki ke hoʻololi i kēlā me kēiaʻano.
ʻO kahiʻano maikaʻi o ka huaʻai meaʻai ke nānā ponoʻia he Gaudette paʻakikī kalo-low-calorie - 200 kcal no 100 maumu. Ma waho aʻe o ka waihona momona o ka waihona momona - 15%, he nui ka calcium, kahi pono no ke kiʻi a me ke olakino.
ʻO ka mea hou ke kohoʻia no ka inoa o ka pīkī kalo-kalori - ricotta - 174 kcal no 100 grams. ʻAʻole i hanaʻia i ka waiū maʻamau, akā mai ka'ōlaʻi, a no laila ua loaʻa ka momona o ka momona. He kūpono kaʻono no nāʻano mea likeʻole,ʻo ia hoʻi nā meaʻai, aʻo ia ka mea e pono ai ka meaʻai.
ʻO ka polar tīhi me ka helu o 170 kcal kekahi mea kūpono i kahi kūlana kūpono i loko o ka nui o nā meaʻai ma lalo o ka calorie. Hanaʻia ia ma ke kumu o ka yoguma, no lailaʻaʻole ia e emi iho i kaʻonoʻana i nāʻano momona momona, a he meaʻai maikaʻi loa ia. Akā,ʻo ia, hiki i ke kaki ke kūʻai waleʻia i nā hale kūʻai meaʻai kūikawā kūikawā.
ʻO ka cheese kaloloa loa loa i waena o nā mea a pau he tofu - 90 kcal no 100 grams. Hanaʻia ia mai ka waiu waiū, ua loaʻa ka momona o nā momona - 8%, a no laila ua manaʻoʻiaʻo ka koho maikaʻi loa a me ka pono ole no kaʻai.
