Manaʻo pinepine nā Sweetheads i ka mea e hiki ke hoʻopauʻia i ka hua o ka palaoa a me nā meaʻono paha i ka nānāʻana i nā meaʻai, a me nā nui. Ma kēia lā, e ninaninau kākou i kekahi o nā huahana maʻamau -ʻo ka palaoaʻana i ka'oatmeal,ʻaʻole maikaʻi wale nō, akā ua pono.
Ka papa hana kuki
ʻO ka hana maʻamau, hanaʻia nā kuki oatame mai ka oatmeal a me ka palaoa palaoa, no laila kahi inoa o ka huahana. A i loko o nā kuki hoʻi i ka paʻakai, ka momona o nā holoholona a me nā mea kanu. He nui nā mea hoʻolako e like me ka hoʻonui i nā mea hou e hana ai i kahi kānalua kūlana o ka huahana. ʻO kēia mau mea e like me ka meli, nā hua maloʻo , ka vanillin, nā nati, ka kinamona, ka baleka, a me ka poppy. ʻO kēia mau mea a pau me ka pilikua paʻakikī a maʻalahi keʻikeʻia e nā poʻe a pau mai ka wā kamaliʻi. Eia naʻe, pono e hoʻohuiʻia i nā kuki oatame ma kahiʻoihana hanahana me ka hoʻohuiʻana i nāʻano meaʻai āpau a me nā meaʻono.
Nā kumu waiwai kūpono o nā kuki oathe
ʻO kaʻaila o nā meaʻai i hanaʻia he hale kūʻai o nā mea momona a me nā huaola A, E, PP, a me ka B. B.ʻO ka hui pūnaewele,ʻo ia ka mea kanu, nā'ōpona, ka magnesium, nā paʻakai kolake, nā amino acids a me nā kumu. ʻO nā pāpona, nā mea nui loa i loko o ka'ōmole oat, ke lawe kokeʻia e ke kino.
Loaʻa i ka Caloric o nā kuki oatame
Aia nā kuki o Oatmeal i 437 calories no 100 g hua. ʻO kēia mau mea, 6.5 g,ʻo 26 kcal ka momona, he 14.4 g (130 kcal), he 71.8 (287 kcal) nā'ōpelu. A 1 pc. ʻO nā kuki oatmeal - 20 grams kēia, a, no laila, 87.4 kilokilo. ʻO ka helu o ka ikehu o nā kuki oatme he 1745 kJ,ʻo ia he 20% o ka palena maʻamau no ka mea maketer (2000 kcal / day).
Keʻano o ka hoʻomohalaʻana i nā kuki oatame pāʻani
E like me kāu eʻike ai,ʻaʻohe mea iʻoi aʻe ma mua o mākou iho no ka hoʻomākaukauʻana i nā meaʻai meaʻai, hiki i kēia hui ke hoʻomāhuahua i ka meaʻai. No laila, e hoʻomākaukau i ka papa iʻa'oatamea e pono aiʻoe:
- 2ʻohe o ka'ōmole ohemo;
- 200 g pepeel mai i hua me ka meaʻole ke kō;
- 40-50 g hua hua maloʻo + 10 g o ka niu niu.
A laila e hui pū me nā mea a pau i loko o ka umu, e hoʻolakoʻia i ka palaoa, nā liʻiliʻi liʻiliʻi. Pono e hoʻolauna mua ka umu i nā kiʻekiʻe he 180. ʻO ka baʻa ma kēia ana mahanaʻaʻoleʻoi aku i 20 mau minuke. ʻO ka hoʻoneʻeʻana i nā hua, kaʻaila a me ka wai mai ka huahana e hoʻonui ai i ka'ōhūʻana i ke kino, aʻaʻoleʻoe eʻoluʻolu wale i nā meaʻono maikaʻi wale nō, akā,ʻo nā mea maikaʻi hoʻi.
Nā huakaʻi o nā kuki oatame
He nui nāʻano waiwai kūpono kēia hana -ʻo kahi hana maʻalahi me ka hoʻohana maʻamau, hoʻonāukiuki i ka hōʻinoʻana a kōkua iā ia e wehe i nā toxins mai ke kino. Eia kekahi, hiki i kahi kuki ke hoʻoemi i ke koko toto. No ka poʻe eʻai ana i ka meaʻai,ʻo ka kohoʻai i hōʻikeʻia ma luna nei e piha loa ia.
Pāpā i nā kuki oatmeal
No laila,ʻaʻohe hōʻai'ē i nā kuki oatame , akā,ʻoi aku ka maikaʻi no ka poʻe obese a iʻole ka māmā eʻai wale i nā polokalamu lawelawe o kā lākou mau kuki, ke hiki iāʻoe ke nānā i keʻano o ka huahana ma kāu iho. ʻO kekahi mea'ē aʻe,ʻo ia kaʻaiʻana i nā kuki kalo-calo, hiki ke loaʻa i loko o ka 'Oihana no kaʻai a iʻole ka diabetic. Mai poina i ka paʻakikī e "kahe" mai i nā kuki oatame ma muli o nāʻano o nā mea ponoʻole, no laila kūʻai i nā kuki liʻiliʻi a hōʻike pololei i ka nui o kāu e hiki ai keʻai no ka 1 nohoʻana a no ka lā hoʻokahi.