ʻO kekahi poʻe nui e like me ka hoʻomakaʻana i ko lākou kakahiaka me ka Hercules,ʻoiai he kakaikahi lākou iʻike he maikaʻi loa kēia pōmaikaʻi. Hoʻopiʻi nā kānaka kākapa a me nā meaʻai kelepona e hoʻohana mau i ka oatmeal inā makemakeʻoe eʻaʻa i ke kaumaha nui a hoʻomaikaʻi i kou olakino.
He aha ka waiwai no Hercules?
ʻAʻole hiki ke haʻiʻia ka waiwai nui o kēia huahana, no ka mea,ʻo ia nō ka mea'alapona, mau'ōpalu, amino acids, huaora a me nā mineral. ʻO kēia mau mea ke kumu o nā'āpana waiwai he nui.
Maikaʻi ka pōmaikaʻi porridge:
- ʻO ka waiwai nui ma muli o ka hiki mai o ke filo. Hiki i nā lāʻai Dietary ke hoʻemi i ka heluna o ka cholesterol, a ke kōkua nei hoʻi lākou e hoʻomaʻemaʻe i nā'ōpū mai nā mau lole i kēia manawa. Ponoʻoe eʻike e hoʻokahi wale nō 100 g o kēia huahana i loaʻa i kēlā me kēia lā.
- Me ka hoʻohana maʻamau, hiki ke hoʻonui i ke kikowaena.
- No kaʻikeʻana i ka pono o Hercules i ke kakahiaka, pono e'ōlelo aku i ka hanaʻana o ka meaʻai me nā'ōpona'aleʻa nui, e hāʻawi ana i ka ikehu kino. ʻO kahi mea maikaʻi loa no ka poʻe komo i nā haʻuki.
- Hoʻohuiʻia kēia me nā antioxidants e hoʻoulu ai i ka laweʻana i ka cholesterol kiʻekiʻe-kaumaha a me nā paʻakai kaumaha.
- ʻO nā pono kūpono o Hercules e kū ana i mua
huaʻai B, he mea nui no ka hana maʻamau o ka'ōpiopio pūnaewele,ʻo ia ke kumu e'ōleloʻia ai eʻai ia mea i mea e pale ai i nā pilikia. Loaʻa i ka wai ascorbic, ka mea e hoʻoikaika ai i ka pūnaewele mālamaʻole.
ʻAʻole wale nā waiwai kūponoʻo Hercules, akā, he mau hōʻai'ē hoʻi, he mea nui e nānā. ʻAʻole hiki iāʻoe ke hoʻokae i ka poʻe i loaʻa ka palakaʻole . He mea pāpāʻole kaʻaiʻana i ka pōʻai ma nā mea nui, no ka mea, hiki i kēia ke hoʻoneʻe i ka hopena a me ke alakaʻiʻana i ka waiwai paona. ʻAʻole hiki iāʻoe keʻai mau i nā'ōleʻa, no ka mea, he mauʻano paʻakikī ka paʻama, kahi e ho'ēmi ai i ke kaʻina o ka absorption calcium.