Ma mua, ua pilikia nā kauka i ka pilikia o kaʻaiʻole, nele i kaʻai. ʻO ka pilikia o ke kaiāulu o kēia au, he meaʻai nui, a i kekahi manawa he mea nui. Nui nāʻano o ka meaʻai wikiwiki, nā huahana a pau i hoʻopauʻia a me nā hui. Ma kahi eʻai aiʻoe me kaʻono, me kaʻokiʻole i ka kuke, hoʻomaha a hoʻokuʻuʻole i ka mea eʻai ai. ʻO ka mea nui ka wikiwiki, maikaʻi a māʻona. Eia hou, nui wale ka poʻe o ko kākou wā e noho kaʻawale ana. A i kou noho hoʻokahiʻana,ʻaʻohe mea e pono ai,ʻaʻole makemake e kuke i kahi mea. Eia kekahi, inā kokoke i ka hale, hiki iāʻoe ke kūʻai i nā hoʻopiʻi maikaʻi maikaʻi.
ʻO ka physiology o ka meaʻai ka meaʻepekema e pili ana i kaʻikeʻana i ka pono o ka mea e pono ai nā mea i loko o ka meaʻai a me ka hopena o ke kino. No ka hana ponoʻana, pono ke kino i nā mea likeʻole.
Ka ikaika i ka meaʻai
ʻO ke kumu nui o ka ikehu e pono ai ka meaʻai heʻai. Aia kaʻene ma loko o ka meaʻai ma keʻano o nā meaʻai - nā protein, nā momona a me nā'ōpona. A ma ka loli ana i ka lakio, hiki ke hoʻolālā i nā kaʻina hana hāeʻe.
Nā Paena
He hana nui ko lākou i ke kūkuluʻana i nāʻiʻo. Hoʻohuiʻia nā kinuamu i nā mea amino, e hana hou i nā pūnaewele, e hana i nāʻiʻo. ʻO nā pālolo he mau pōhaku lepo no ke kūkuluʻana i nā pūnaewele. No ka hapanui, loaʻa lākou i nā meaʻai a me nā meaʻai laʻa. ʻO ka hemahema o nā meaola e hiki ai i ka hoʻonāwaliwali o ka iwi a me kaʻiʻo o ka muscle, no laila, makemake nā mea kanu i ke kāpili hou i keʻano o nā mea kīʻaha protein i ka meaʻai.
Nā Carbohydrates
ʻO ka physiology o ka meaʻai ka heluʻana i nā huapona'okole aʻo kekahi o nā kumu nui o ka ikehu e pono ai ke kino. ʻO nā kaʻapona (he succrose lākou) - heʻai maoli kēia no ka lolo. He mea maʻalahi a paʻakikī lākou. No laila, pono i ko mākou kino ke maʻalahi. A loaʻa iā lākou i loko o nā mea kanu, nā iʻa iʻa, nā lemu. Kūlahi, ma keʻano o ka kukeʻana,ʻaʻole i nui ka uku. ʻO ka emiʻana i ka kiʻekiʻe o nā'ōmālū māmā a me kaʻaiʻana i nā mea paʻakikī,ʻo ia ka manaʻo o nā meaʻai momona.
Ka momona
ʻAʻole kēia he kau paona. Pono, ponoʻoe eʻike i nā momona i loko o kekahi'āpana keke, a ma kahi'āpana iʻa. Ma hope o nā mea a pau, ua hoʻokomoʻia nā'eleʻa momona momona ma ka hanaʻana i nā pūnaewele, kaʻili a me ka lipid metabolism. ʻO ka mea nui loa o lākou he linoleic acid. Loaʻa iā ia ma nā huahana a pau o nā holoholona holoholona: iʻa, meaʻai, nā hua laʻa. ʻO kekahiʻano nui o ka polyunsaturated acid fatty he Omega 3. Hoʻopili ia i ka hana o ka lolo a me ka pūnaewele. A eia hou, ua mālamaʻia i loko o ka iʻa.
ʻO nā huaora
I ka physiology o ka meaʻai, nā pāʻani nui i kahi kuleana nui. Ma hope o nā mea a pau, inā e hoʻomaka ana ko mākou mau kui e wāwahi, uaʻokiʻoki ka lauoho, a maloʻo paha kaʻili, e kūʻai koke mākou i kahi māmā o ka huaora. Aʻaʻole makehewa. ʻO nā huaʻona he meaʻaila i loko o ka meaʻai. A eia nā huaʻakai, nā hua, nā iʻa a me nā lemu, nā hua laʻau. He kuleana ko kēlā me kēia o lākou no ka hanaʻana i kekahi mau hana. No laila, ke kuleana o ka huamaine C no ke kākoʻoʻana i ka maʻi āpau, he mea nui ka huama A no kaʻike, nā huaʻai B a pili i ko kākouʻano a me ka hana. ʻO ka Vitamin D a me E nā kuleana o ka lipid metabolism a me ka hoʻololi houʻana o ka mīkini, aʻo kēia hoʻi kaʻili, nā kui a me ka lauoho. No laila, me kaʻole o lākou,ʻaʻole loa.
ʻOhe
Hiki keʻoluʻolu a hikiʻole ke hoʻololiʻia. Hoʻopilikiaʻia ka'ōpū i ka make a hōʻemi i ka cholesterol. Aʻo nā masuka hōʻanoʻole i nā'ōpū a me ka hemoʻana i ke kau. Loaʻa iā ia i loko o nā mea kanu a me nā hua, a me nā lemu a me nā kīʻaha piha. No laila,ʻo Buckwheat ka kumu nui o ke fiber.
Nā Mahu
ʻO nā mehekola e hana nui i nā bioprocesses o ko mākou kino. Eia kekahi laʻana
Pono nā mea a pau e ko mākou kino i loko o ka pahu. ʻO ka physiology o ke ola kanaka e aʻo ana i kā lākou hopena nui ma ko mākou kino. ʻOiaʻiʻo, ināʻaʻole lawa ka mea kiko'ī, hiki iāʻoe ke nānā aku i nā huahana kūikawā. Akāʻo ka mea nui ma mua o kēlā mau huahana e hoʻopōmaikaʻi i ko mākou kino.