I ka manawa o ka liloʻana o ke kaumaha a mālama paha i ke kaumaha ma hope o kaʻai, he nui ka poʻe e aʻo e hoʻomaopopo i keʻano o nā meaʻai - hiki ke maʻalahi ka hāʻawi koke aku i nā calories, a laila e hoʻi hou i ka meaʻokiʻoki a hoʻonele iāʻoe iho i nā mea a pau. Mai kēiaʻatikala e aʻo aiʻoe i nā mea a pau e pili ana i ka helu o ka peches a me kā lākou noi i kaʻai.
ʻO nā mea Caloric o ka peach
No ka 100 grams o ka pilina pika momona piha no nā calo he 45 wale nō. E hoʻohālikelike me ka helu kalola o ke kālekale (e pili ana i 500 kcal) aiʻole ke keke (e 350kcal), aʻikeʻoe ua aneane he mea kūpono loa o ka meaʻai meaʻai! Eia hou, eʻoluʻolu ka pīpī iāʻoe me konaʻono i nā meaʻono a me nā meaʻala, no laila hiki iāʻoe keʻalo i "nā hemahema" ma nā lelole kalo.
Ehia mau calories i loko o ka 1stach peach?
ʻO ke kaumaha o ka peach o ka mea lahilahi ua pili i 85 g,ʻo ia hoʻi he 38 kcal ka nui o kona waiwai. No ka hoʻohālikelike, ma kahi pahu kapuleka he 250 kcal, a ma 3-4 mau kuki me nā nati - e pili ana i 400. He hapa o kēia meaʻai ka mea i emi iho ka caloric ma mua o nā huahana a pau e inu ai ke kē.
Hoʻololi hou i 1-2 mau pika me kāuʻahaʻaina maʻamau, hiki iāʻoe ke hoʻoikaika i nā calories i kaʻai o kahi 100-200 mau. A ināʻaʻoleʻoe eʻai i nā mea momona a me nā meaʻai i ka palaoa, e emi iho ka nui o kāu kaumaha i ka wā hoʻopaʻa.
Ehia mau calorie i loko o kahi pāpale pālahalaha?
Hiki i nā pīkoi maʻamau, hiki iāʻoe keʻimi i nāʻano hua likeʻole i hoʻohālikeʻia - he hua'ōmaʻa. ʻAʻole i loaʻa wale kona inoa ma muli o keʻano, heʻano like me nā fiku . ʻO ka hanaʻenehana a me ka heleʻana,ʻaʻohe mea e pili me ia -ʻano likeʻole ka makana maoli o keʻano e like me ka hua maʻamau.
Loaʻa kaʻoihana Caloric o ka peach iʻoi aku ka kiʻekiʻe ma mua o ka mea maʻamau - 60 kcal no 100 g hua. Ma ke ala, he mea maʻalahi loa ia e noʻonoʻo i ka waihona caloric o kēlāʻano hua:ʻo ke kaumaha o kekahi o ia hua e likeʻo ia me 95-100 g,ʻo ia hoʻi keʻano o ka helu caloric me ka 57-60 kcal.
ʻO ka helu o Caloric o nā piʻi paʻi
ʻO ka pīpī hou kahi hana maʻamau, a uaʻoi aku ka mea kūʻai aku i kēia hua i loko o ka puka kī. Mahalo, i loko o kēiaʻano o nā calories i loko o ia mau mea ma lalo o nā pelekikenaʻano - he 41 wale nō. No laila, i ke kau anuanu, hiki iāʻoe ke hoʻohana i kēia meaʻono i mea pani no nā koho kōkua'ē aʻe.
ʻO ke kahaha, ma loko o ke kāhili i hanaʻia i kēia huahana mālama i ka waiwai he nui: nā huaora B5, B6, B9, C,ʻE, H, PP, a me kahi nui o nā mea waiwai: calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron , iodine, keleawe, manganese, fluorine, zinc a me kekahi mau mea'ē aʻe.
Nā meaʻai kūpono a me nā piʻi
Wahi a nā kumu o kaʻai olakino, manaʻoʻiaʻaʻole pono e hui pūʻia kekahi hua me nā meaʻai'ē aʻe, akā, no ka mālamaʻana i kahi mea'ē aʻe. Inā hoʻohanaʻoe i ka meaʻai kūpono no ka poho kaumaha,ʻaʻole i manaʻoʻia nā pīkī i ka awakea: hikiʻole ke kāpili i ka metabolism i ka nui o nā huaʻaleʻa, no laila, maikaʻi loa ka waihoʻana i nā meaʻaiʻaina no kaʻaina ahiahi. No kaʻaiʻana i nā meaʻaina ahiahi o kēlāʻano kēiaʻano,ʻo ia hoʻi ka hua,ʻaʻole ia e'ōleloʻia.
Inā mākou e noʻonoʻo i kahi meaʻai eʻaiʻia me nā pea pika, hiki ke koho i kēia.
- Breakfast: oatmeal aiʻole ka laiki a me ka peaches, ke kī me ka kō.
- ʻO kaʻaina awakea: kahi hapa o ka saladi mai nā huaʻai hou, kahi pola o ka māmā māmā.
- Paʻa ahiahi:ʻelua peaches, kahi'ōmole o ka waiʻaila.
- 'Ameʻa: pipi, ka umauma hānai a me nā iʻa momona me ka hoʻouluʻana i nā lau.
ʻO kēlāʻanoʻai e māʻonaʻoe i kou makemake no ka lau leʻaleʻa, a ma ka manawa like e hoʻoulu ai i ka pohō kaumaha. I kaʻaiʻana pēlā, e hoʻemiʻia ka kaumaha e ka 1-1.5 kg i kēlā me kēia pule, e wikiwiki a me ka hewaʻole no ke kino e hiki ai i kona pahu hopu.