ʻOiaʻiʻo, makemake mākou a pau eʻai i kāna meaʻai e pono ai ke kino e like me ka hiki. I kēia hihia, pili ka nīnau e pili ana i keʻano o nā mea hoʻomalu i kēlā lā i kēia lā. Ma kēiaʻatikala,ʻaʻole mākou e pane i kēia nīnau wale nō, akā, e haʻi pū iāʻoe pehea e hoʻolālā ai i ka pono o ka pilina o ke ao.
ʻO ke kumu o ka pilina pilina
No ka hoʻomakaʻana, pono eʻikeʻoe aia i loko o nā dietetics he kinikini maʻamau ka lā palena haʻahaʻa, ma lalo kahi hikiʻole iāʻoe ke iho i lalo i kekahi hihia. No laila, pono i kahi kanaka makua ke loaʻa ma kahi o 40 grams o ka protein i hoʻokahi lā. Ma lalo o kēia kiʻi,ʻaʻole i ka 40 grams o kaʻiʻo, kahi i loaʻa ai ka protein,ʻo ia hoʻi ka mea maemae, i loko o kēlā me kēia huahana i kahi'ē aʻe. Ināʻikeʻoleʻia kēia kānāwai, hiki i kekahi kanaka ke hana i kekahi hana o ke kino, e like me amenorrhea (no ka halaʻole o ka male). ʻO kaʻawelike o ka palapona i kēlā lā kēia lā, he 90 g.ʻO ka helu kiʻekiʻe he 110-120 g ia lā.
ʻO ke kumu o ka pilina i ka wā e lilo ai ke kaumaha
I kēia manawa, e aʻo mākou i ka heluʻana i nā kūpona pūnaewele no kou kaumaha. He mea nui loa kēia ināʻoe e hahai i ke kiʻi. No laila, no ka heluʻana i ka meneka maʻamau i kēlā me kēia lā, ponoʻoe e helu i ka nui o ke kino maʻamau, ka mea e like me ka masina maoli. No ka hanaʻana i kēia, mai ka uluʻana o ka centimeters he pono ia e unuhi i 100 (inā lōʻihi kou kiʻekiʻe a hiki i 165 knm), 105 (me ka uluʻana o 166-175 cm) aiʻole 110 (ke kiʻekiʻe ma luna o 175 cm). Ma muli o ka kaumaha i loaʻa, ua helu mākou i ka pilina paʻamau. No nā kānaka hana i 1-2 mau manawa ma ka pule, 1.6 1.6 ke kilo kilokika o ka kaumaha maoli. No ka poʻe e noho ana ma kahiʻai hoʻonaʻauao haʻahaʻa - 2 mau palekana no kēlā me kēia kilokilo o ka kaumaha maʻamau. ʻAʻole pono e hoʻonui i kēia maʻamau, no ka mea, ma kēiaʻano,ʻaʻole e loaʻa i ke kino ka hale pono e pono ai nāʻiʻo. Ma kēiaʻano, mai poina e pili ana i ka nui:ʻo ka lakio o ka mea kanu a me nā meaola holoholona he 50 ā 50.