ʻO ka pēkalaka ka hanaʻana o ke kō me ka pīni koko. ʻO ke kumu kūʻai o ka'ikelekaʻo ka 680 calories ma 100 grams o ka huahana.
ʻO ka huiʻana i kahi baleka
ʻO ka pahuka kahi 5 g o ka waipika, 35 g mau momona a 5-8 g o nā meaola. Loaʻa iā ia he 0.5% o nā alkaloids a me ka 1% o nā meaʻaila mineral a me nā kānana. I ka balekale, aia kekahi mau mea e pili ana i nā kikowaena o ka lolo. Kapaʻia lākou: tryptophan, phenylethylamine a me anandamide. Aia kēia huahana i ka hao a me ka magnesium.
Wahi a nāʻenehana hou no ka hanaʻana i ka chocolate, me ka pīni koko a me ke kō,ʻo ia hoʻi ka vanillin a me ke vanilla, ka paʻakikī glucose, ka waiu wahie waikō, kaʻoki paʻakikī, ka paʻakai waipiro ethyl. A me nāʻaila huapalapala, lecithin, pectin, nā nati (nā lemona, nā'alemona, nā hazelina), nā meaʻono, o keʻano maoli a iʻole ke kumu hana. I loko nō hoʻi o ke kelekale kahi sodium benzoate,ʻo ia hoʻi heʻaila hinu, hinuʻaila, mīniʻaila a me ka waikawa citric.
Ma muli o ka nui o ka koko ka pauka, ka waileka he waiū (30% koko kalo), ka meaʻaʻai a me ka'āpala (50% kahei kaoa) a me kaʻawaʻawa (ʻoi aku ma mua o 60% koko kalo).
ʻO ka waiwai kūpono o ka waiūkeke chocolate
Milk chocolate he 15% pata waiu, 20% milk powder, 35% ka. ʻO ka helu o nā'ōpelu i ka waiu kokoleka he 52.4 g, momona 35.7 g, a me ka protein 6.9 g.ʻO kēia huahana he mau minelala e like me ka sodium, potassium, calcium, phosphorus, magnesium and iron. I loko o ka waiūkeke maʻamau he mau huaora B1 a me B2.
ʻO ke kumukūʻai waiwai nui o ka waikoki paʻakai
ʻO ka chocolate kahi paʻakai i 48.2 g o nā huaʻaleʻa, 35.4 g o nā momona a me 6.2 g mau māmā. Loaʻa i nā huaʻaʻa: PP, B1, B2 a me E. Bitter kalekaleka he mau minela ma lalo: calcium, magnesium, sodium, potassium, phosphorus, a me ka hao. Aia i loko o ka pahu meleka he 539 kalo i 100 grams
ʻO ka huiʻana i nā makaleka keʻokeʻo
ʻO ke kumukūʻai kūpono o kēia chokala he 56 mau gramoa o ka'ōpalu, 34 grams o ka momona a me 6 g protein. ʻO nā mea maikaʻi o nā makaleka keʻokeʻo he nui nā nīnau e pili ana, a pili lākou i kona mele. ʻO nā kumu waiwai nui o ka balaka paʻakikī i loko o ka koko. No ka loaʻaʻole o ka koko i kāhiʻia i ke kokoleka keʻokeʻo, he meaʻuʻuku ka hoʻohana no ia huahana. Akā, aia nō i ka waiū pila, kahi mea e hoʻomāhuahua ai i ke kino me ka huaʻea E, a me ka lāʻau'oniic, linolenic, mechi a me nā mea mahu. ʻO ka helu o ka ikehu o ka baleka keʻokeʻo he 554 kcal.