ʻO ka hazelnut,ʻo ka hazel a me ka hazelina i kapaʻiaʻo ka "hua Lūkini" nui. He hana maʻamau ia o kaʻai a nā poʻe kua'āina Lūkini mai ka wā kahiko, a me nā mea'ē aʻe o keʻano - nā huaʻala a me nā haoha. Ua maopopo maoli nō i ko mākou mau kūpuna i ka maikaʻi o nā kūmole i ko lākou ola kino, no laila makemake lākou eʻaila i kēia mau huapalapala i ka wā. Ma nā hopena koʻikoʻi a iʻole i nā makahikiʻela, ua kōkua nā lāʻau i ka olaʻana i nāʻohana a pau. I kēia lā,ʻaʻole ka waiwai kūleʻaleʻa he nui, akā, ua kaulana loaʻo ia me he mea hoʻolimalima, he kumuhana o nā kīʻaha he nui, kahi meaʻai, a pēlā aku. ʻO ka hoʻohana a me kaʻino o ka hazelnut he kumu mau no ka kūkākūkāʻana ma waena o nā mea e kākoʻo ana i nā nohona olakino a me nā poʻe akamai i ka meaʻai maikaʻi.
He mea kūpono nā kūmole.
ʻO ka waiwai o ka pua baleka i hoʻoholoʻia e konaʻano kūikawā, kahi i loaʻa nā mea pono loa:
- 'eneʻena - e like me 20% o ka nui o ka nui;
- nā pūmua a me nā pūpona'okole - 13%;
- Fats -ʻaila i hoʻomoʻonaʻia me nā mea'alapona - e like me 60%;
- nā mea ola honua: magnesium, calcium, sodium, zinc, hao .
- aia nā huaʻai ma nāʻaleʻale,ʻoiaiʻaʻole iʻoi aku ka nui o kā lākou papa inoa. He aha nā huaʻai i loko o nā hua manu? ʻO kēia nā hua'ōlelo nui o ka hui B (B1, B2 a B6), aʻo ka huaʻaina E.
Ma muli o ka kiʻekiʻe o ka waihona o nā protein a me nā momona, he meaʻai ka lauoho a he nui nā calories i loko o ia mau mea: i hoʻokahi haneri maumu - kokokeʻehiku haneri kcal.
Manaʻoʻia heʻoi aku ka maikaʻiʻole o nā kumu kūmole makamae, akā ua pailaʻuʻuku. ʻAi like me nā huahana'ē aʻe, e like me kaʻiʻo a me nā huaʻai,ʻaʻole i hōʻiliʻili nā'ōpoki i nā kinoino i ka wā e mahana. ʻO nā pōmaikaʻi a me nā pōʻino o ka laulane i'ōpuʻu i pili i nā mea iʻikeʻia o kaʻenehana o ka kukeʻana. Inā hana maikaʻiʻia nā hana a pau o ka hana, aʻaʻohe piha i ka'ōpiopio, a lailaʻaʻole ia e hōʻino i ke kino o ke kanaka. Ma keʻano, ināʻaʻole i hoʻomakaʻia nā kinona maʻamau i hoʻoponoponoʻia ma kahi o nā maʻamau,ʻeleʻele a me nā hamo pathogenic, e mālamaʻia no ka lōʻihi.
ʻO ka hoʻohanaʻana a me kaʻino o ka lāleʻaleʻa ma ka lāʻau lapaʻau
Ua maikaʻi nā mea a pau - no kaʻaiʻana i nā hazelnuts pono loa kēia'ōlelo. Me nā mea a pau e pono ai,ʻaʻole pono ka pua balema. Ma muli o ka nui o ka calorie a me ka momona momona nui, hiki i nā'ōpala ke hana aku i ke akepaʻa, a me ka hopena maikaʻiʻole i ka hana o ka'ōpū o ka'ekehepili, e hoʻoulu i nā maʻiʻeha a me ka paʻa. ʻAʻole i kūpono ka hana kūpono i nā kūleʻa, e like me nā mea'ē aʻe, i ka poʻe e makemake ana eʻalo i ka kaumaha. ʻOiai i loko o kēia hoʻopuka,ʻaʻohe likeʻole nā mea'aiwai. ʻO kekahi o lākou, ma keʻano'ē aʻe, e manaʻoʻiʻo i ka hazelnut me kahiʻai no ka poho kaumaha he mea pono a pono ponoʻole kahi hikiʻole ke hoʻonui i nā paona. Eia nō hoʻi, he nui nā meaʻai meaʻai e'ōlelo e hoʻokomo i nā kūmole ma kaʻaiʻana i ka maʻi. Manaʻoʻiaʻo nā kūpale o ka maʻi diabetes, me ka nui o ka momona o ka'ōpelu, kōkua i ka hoʻoponoponoʻana i ka hana o ka hanaʻana i ka glucose i loko o ke kino o ke kanaka.
Hoʻomaopopo pūʻia nō hoʻi ka Hazelnut e mālama i nā maʻi'ē aʻe, e like me ka anemia a me ka anemia. I kēia hihia,'ōleloʻia e hoʻohana i ka hazelnut no kaʻai me nā huawaina a me nā hua maloʻo'ē aʻe. A i ka huiʻana me ka meli, he lāʻau maikaʻi loa ia no nā maʻi o nā mumū a me ka pale. Hiki ke mālamaʻia iaʻano lāʻau lapaʻau no ka pale pale - e hoʻoikaika i ka palekana. ʻO ka hoʻohana pinepineʻana i ka hazelnut e hoʻemi iki i ka likelika o nā pilikia me ka pūnaewele cardiovascular, veins and capillaries. Hiki i ka Hazelnut ke kōkua i nā kānaka e pale i nā pilikia prostate. Ma muli o ke alo o panclitaxel i loko o ka filament, hiki ke hoʻohanaʻia i ka paleʻana i ka kiki.