ʻO ka mea maikaʻi loa, ka waiwai i nā kolamu, nā huameʻa a me nā mea'ē aʻe kekahi mea i kapaʻia he "live" he buckwheat'ōmaʻomaʻo,ʻaʻole i kauʻia e ka wela wela, ka mea e hōʻemi ana i kona kumu waiwai. I kēia lā,ʻo ka poʻe mālama i kaʻai olakino maikaʻi e ulu ana i ka buckwheat, hiki ke lawe i ke kino i nā pōmaikaʻi a me nā pōʻino.
Nā pōmaikaʻi o ka buckwheat
He momona kēia huahana i nā protein a me nā'ōpona'aleʻa nui, he'ōpiopio i hoʻopiliʻia, no laila he mea pono ke hoʻohanaʻana ia mea no nā kānaka me ke kaumaha nui. Eia kekahi, hoʻemiʻia ka manaʻo o ka " cholesterol " i loko o ke koko a hoʻokuʻu i ke kino mai nā hua o ka pala. Loaʻa i ka nui o nā amino amino e pono ai, ke kaʻawale i ke kino,ʻaʻole i hana, akā e komo pū ana i ka hanaʻana i nāʻiʻo, ka pūpū, kaʻili a me nā mea'ē aʻe. ʻO ka heleʻana o nā waiʻalea i loko o ia mea he kumu ia e noʻonoʻo aiʻo ia ka huahana kūpono no ka normalizing i ka pale wai-kumu i loko o ke kino.
ʻO ka hoʻohanaʻana i kaʻekeʻeke'ōmaʻomaʻo'ōmaʻomaʻo aia ma ke alo o ka lehulehu o nā antioxidants:ʻaʻohe he nui i loko o kēlā me kēia ahupuaʻa. ʻO ka hana maʻamau i ka hoʻopiliʻana i nā moku, me ka ikaika o ko lākou mau paia me ka hanaʻana i ka paleʻana i ke atherosclerosis, ka hanuʻana, a pēlā aku.
Pehea e hoʻohana ai i ka buckwheat tupu?
Hiki ke hoʻohanaʻia e like me kahi huaʻokoʻa kū kaʻawale, a ma keʻano he mea'ē aʻe o nā mea'ē aʻe, no ka mea,ʻo nā salam. ʻAʻole hiki ke hoʻoʻonaʻia me nā meaʻala , ka paʻakai, nāʻaila huapalapala, a hana maikaʻi pū nō hoʻi me nā huahua waiū. ʻO ka pōʻino o kēia huahana, aia i loko o kona hoʻohana kūʻokoʻaʻole, no ka mea, ma nāʻano nui "noho" buckwheat hiki ke hoʻokuʻu i nā maʻi liʻiliʻi, kaumaha, nausea, bloating. Aia kēia ma muli o ka pilina i loko.