ʻO ka pīhoihoi paha,ʻaʻole loa e hiki keʻikeʻia ka moeʻuhane e hiki ai keʻikeʻia, kahi e hoʻoikaika ai mākou a pau i ka ikaika. No ke aha e hikiʻole ai ke loaʻa? ʻAe, no ka mea, hikiʻole i nā mea a puni ke hemolele i loko o kahi hāʻina. Aʻo ka meaʻoluʻolu loa ma ke ala e hiki ai i kēia "blue blue"ʻo ia i kēlā manawa i ka manawa, i ka mea eʻikeʻia ai, aia nā mea a pau i keʻano kūpono loa, hiki mai i kahi o ka lepo liʻiliʻi i koʻu mau maka. No laila, ua lilo ko mākou hauʻoli i miliona miliona.
I kēlā mau manawa, pono mākou i nā mea hoʻonāukiuki kūikawā, e like me keʻano, serotonin.
He aha ke serotonin?
I ka "poʻe", ua kapaʻia ka serotonin ka hormone o ka hauʻoli,ʻoiaiʻo ka hapalua wale nō kēia. ʻO Serotonin he mea neurotransmitter, he mea halihali i nā pulupulu pūnana, kahi ala kūikawā o ke kamaʻilioʻana ma waena o nā pūnana nerve. Ke hoʻokumuʻiaʻo ka metabolism,ʻike mākou i kaʻoliʻoli, ka hauʻoli, ka makemake i ke ola, i ka wā i loaʻaʻole ai ka hoʻololiʻana -ʻaʻole hoʻomaka wale nā lā kaumaha, akā,ʻo nā maʻi likeʻole schizophrenia, diathesis, migraine, allergies.
ʻAʻole loaʻa ka Serotonin i nā meaʻai, ua hanaʻia i loko o ko mākou kino. Eia nō naʻe, i loko o nā huahana, kahi waiwai o ka mua o serotonin - tryptophan. ʻO kēia kahi mea e pono ai mākou no ka hoʻololi maʻamau o ka serotonin.
Nā hana
I ka hoʻohuiʻana i ka "hoʻonui" i ka hauʻoli, hoʻoikaika ka serotonin i ka hopena o ke koko, e hoʻololi i ka hoʻopiliʻana o ka'ōpū a me ka maʻi hepic. ʻO ke kumuhana, ka mahana a me ka hoʻomahaʻana o ke kino e pili ana i ka hanikona kalo o ka serotonin. ʻO ka hapa nui o kēia mau mea i ka lolo. Aʻaʻole kēia he mea kupanaha, no ka mea,ʻo ka lolo ke ho'ālaʻana i nā pūnana nerveʻole i "weheweheʻia" me kaʻole serotonin.
ʻO ka hoʻohuiʻana i nā manaʻo maikaʻi a me nā lerotonin
ʻO kekahi o mākou e makemake i ka hoʻonuiʻana i ke kiʻekiʻe o ka serotonin, a pēlā, pehea e hoʻonui ai i kouʻano, ka hilinaʻi pono'ī, ka manaʻo pono'ī a me kaʻoluʻolu i ke ola. ʻO ka mea mua e kōkua iā mākou he manaʻo maikaʻi.
ʻO ka Serotonin kahi waiwai i hele mua i mua me nā manaʻo. ʻO ka mea mua i manaʻoʻia, a lailaʻikeʻia e ke serotonin a hoʻololi i nā kinipikiʻeha e hana i ka noʻonoʻo a kuhikuhi i kā mākou hana i ka hoʻokōʻana o ka mea i hāpaiʻia.
ʻO kēia ka meaʻoiaʻiʻo,ʻaʻole ka moʻolelo: nā manaʻo maikaʻi e kākoʻo i ka hoʻohālikelikeʻana i ke kaʻina o ka serotonin, nā meaʻino - ua hōʻino lākou. Ma muli o ia hopena, hiki i ka schizophrenia ke ala aʻe, he maʻi kahi i loaʻa ai i ka lolo nā mea pono a pau, akāʻaʻohe pili, "kamaʻilio" ma waena o nā pūnaewele. Loaʻa i kahi hana a me ka unconordinated hana.
Nā Mea |
ʻOiai, uaʻike mākou a pau e pili ana i nā huahana e hoʻonui ai i keʻano. ʻO ka mea mua,ʻo lākou nā laupala, akā,ʻaʻole lākou e hana i ka lilo o ka serotonin e ulu ana, akā, no ka hoʻokuʻuʻiaʻana o ke kō i loko o ke koko,ʻaʻole kēia ka hopena maikaʻi loa.
Heʻoi aku ka maikaʻi o kaʻaiʻana i nā meaʻai waiwai i ke serotonin.
ʻO ka mea mua, he kuʻikaka, a me kaʻeleʻele (a me ka nui o ka inu o ka koko, ka maikaʻi). ʻO kekahi huahana like e like me ka mea serotonin he cafe . A no ka hopena,ʻaʻole pono e inu ia me ke kō.
ʻO ka hua kaulana o ka hauʻoli he panana. ʻO ka poʻe a pau, me keʻokoʻaʻole, ua ulu lākou i ka hauʻoli ma hope o kaʻaiʻana i ka maiʻa. ʻO nā huaʻokoʻa'ē aʻe ka mea e hana ai i ka serotonin me kaʻole o kaʻai, mai kahiʻala - nā hua'alapona, nā fiku, nā lā, nā pineapa.
Ināʻoe e iho i lalo i nā meaʻono'ē aʻe, hiki iāʻoe ke haʻi aku i ka beana , ka millet, ka buckwheat, nā tōmato. ʻAʻole lākou i komo i ka tryptophan i ka like
Nā hāmeʻa
Ua hōʻoiaʻiaʻaʻole kaʻai wale nō, akā,ʻo ka hoʻolimalima paha he kumu ia o ke serotonin. ʻO ka hana maʻamau, ka heleʻana i ka lewa, ka hula a me kaʻauʻau - ma hope o kēia mau mea a keʻike nei mākou i ka hauʻoli a me ka hauʻoli,ʻo ia hoʻi, ke hana nei ka serotonin i "kūpono".
He mea maʻalahi ka manaʻo e alakaʻi i ke ola olakino i loko o ia mea pono'ī no ka hoʻolaleʻana i ke kaʻina o ka nerotonin metabolism.