ʻAla waina - kālepa kalori

ʻO ka hua waina kekahi o nā mea kanu i ulu mua loaʻia. Ua hoʻomakaʻia kāna mahi mahi ma Syria, Mesopotamia,ʻAigupita ma ka 5th-6th century BC. Aʻaʻole i makehewa, aia kekahi mau huaʻokoʻa'ē aʻe i keʻano e hiki ke paʻi me nā hua waina eʻai ai i nā meaʻai. ʻO ia ka kumu o nā amino acino nui no nā kānaka e komo i nā hana nui e like me keʻano o nā hoʻomalu o kaʻili, kekahi mau hormones, ka hoʻomaluʻana i ka momona o ka momona, a hāʻawi lākou i nā hua waina eʻoluʻolu i kaʻono, hoʻomaha i ke kau wela.

Eia naʻe, no ka nui o nā meaʻono, glucose a me fructose, ua loaʻa ka helu caloric kiʻekiʻe loa: mai ka 40 a 95 mau calories (e like me keʻano).

ʻO nā huahana Caloric o nā hua waina

Aia kekahi manaʻo eʻoi aku ka liʻiliʻi o nā huaʻona uliuli ma mua o kaʻulaʻula. Eʻike i ka nui o nā calories ma nā hua waina. Hoʻomoheleʻia nā'ōmaʻomaʻoʻeleʻele a iʻole keʻokeʻo i kaʻai a me nāʻanoʻike. Hoʻohanaʻia ka hopena no ka hana waina, a heʻoi aku ka momona a me ka likeʻole o ka caloric. ʻO kēia mauʻano'ohiina like:

ʻO ka helu o ka calorie he 43 a 65 mau calorie. Uaʻoi aku kaʻono o nā hua waina, aʻo ko lākou calorie mai kahi o 60 ("manamana lima") i nā calories he 95 (kishmish).

ʻO nā huahana Caloric o nā hua waina

ʻO ka hua waina, ua loaʻa nā antioxidants hou, ke hoʻohālikeʻia i ko lākou "'ōmaʻomaʻo". ʻO kēia ka mea e pono ai no ka paleʻana i nā maʻi cardiovascular, no ka mālamaʻana a me ka paleʻana i nā maʻi hanu, a no ka hoʻouluʻana i ka palekana. I kēlā manawa hoʻokahi,ʻo ka helu kaloila o nā hua waina momona kahi i loko o 60-70 calories,ʻaʻole iʻoi aku ka kiʻekiʻe ma mua o ka helu o ka meaʻai. hua waina.

ʻO ka hua waina i ka manawaʻai

ʻO nā hua waina he nui loa nā huaʻaleʻa - glucose a me ka fructose, i paʻa kokeʻia e ke kino. No laila, hiki i nā hua waina i ka wā o kaʻai ke hiki, akā he mea kūpono ke kauʻana i ka nui. A inā hoʻoholoʻoe e hoʻopili iāʻoe iho me kēia mea kanu, a laila nā mea maikaʻi'ē aʻe, e like me nā marshmallows a me marmalade,ʻoi aku ka maikaʻi o ka haʻaleleʻana i kāu papahana i kēia lā. ʻO ka hoʻohanaʻana i nā hua waina, e hoʻopauʻia a weheʻoleʻia paha nā kānaka e loaʻa ana i ka maʻi maʻi o ka'ōpū, ka maʻi hīhē, nā maʻi nui o ka maʻi maʻi, me ka maʻi nui a me ka maʻi pīpī.