ʻO ka meaʻaiʻua meaʻai - ka meaʻai

ʻO nāʻano kīʻaha e like me nā hīpī'ōpū, e like me nā pīpī a me nā'ūpūʻulu e'ōlelo pinepineʻia e hoʻokomo i ka papa inoa o nā meaʻai likeʻole.

ʻAiʻia nā meaʻai e like me nā mea kanuʻai - he mea maʻalahi ka meaʻai, a mālama maikaʻiʻia e ke kino kanaka. Eia kekahi,ʻo kēiaʻano meaʻai he mea pono e komo i loko o kaʻai no nā maʻi likeʻole i ka wā o ko lākou hoʻouluʻana a me ka pale aku i nā hana hoʻonui.

Nā kumuhana o ka hoʻomoʻaʻana i nā waihona mea kanuʻai

ʻO ka meaʻai nā meaʻaiʻai he mea maikaʻi loa ia o nā kīʻaha no ka poʻe e makemake e kūkulu iā lākou iho, a he kuhihewa paha e noʻonoʻoʻaʻole e hoʻokomo kēlā mau mea i nā momona. ʻO ka mea nui,ʻaʻole e hui pūʻia nā momona me nā 'āpana' 'pōkole, a no laila, e noʻonoʻo ana i nā mea kanu (a me nāʻano nui) no ka hoʻomākaukauʻana i ka'ōpala, e makaʻala nui mākou i ka koho a me ka hoʻokomoʻana i nā huahana me ka helu kiʻekiʻe (potato, rice, ma ke keʻokeʻo, kekahi mau huahana'ē aʻe). E pono ke hāpai i ka hoʻomanaʻo i ka wā e hoʻouluʻi a hoʻolapalapa i nā hua'ū (e kamaʻilio e pili ana i nā kāloka a me nā beets) mau polysaccharides pono,ʻo ia hoʻi, "ka lōʻihi" o nā huaʻaleʻa e hoʻohemo i nā monosuga pono ole.

Hiki iā ia ke hoʻomākaukau i nā mea 'ai i ka meaʻai ma luna o nā mea' ai (ka moa, ka meli, turkey, keiki hipa), a me ka iʻa a me nā pūmoa mushroom, ma muli o ka waiū a mea'ē aʻe paha i mea waiū me ka waiū (kefir, yogurt, waikene waiʻole i ka waiū, a me nā mea'ē aʻe), ma muli o ka kvass aiʻole ma ka wai.

ʻO kaʻoiaʻiʻo, i ka hoʻomākaukauʻana i nā kānanaʻai meaʻai e mālama pono ai a ma nāʻano liʻiliʻi e hoʻohana ai i nā meaʻala likeʻole, a me nā huahana me nā mea pāʻani.

'Apala i ka meaʻai

Mea Kai:

• Peas maloʻo (ka peʻa peʻa) - 1 aniani;
• ono - 1 pc.;
• broccoli - 200 g;
• zucchini - 200 g;
• pepaʻono - 2 pcs.;
• ka'ōpēmati me kaʻole hoʻomalu - 2 tbsp. koko;
• 'ōpiopio a me nā mea ulu hou;
• keka - 1 clove;
• nā'ōmaʻona liʻiliʻi (bay bay, a me nā mea'ē aʻe);
• o kaʻailaʻaila.

Hoʻomākaukau

Pāpī kaomi no 3 mau hola, aʻoi maikaʻi i ka pō i loko oʻekolu mau aniani wai (ʻoi aku ka nui o ka'ōpiopio inā e nininiʻia ka paila me ka wai kohua). I ke kakahiaka, holoi mākou i ka pī (kahi e hoʻolapalapa ai ka wai), no ka wai anuanu a me kaʻaila ma hope o kaʻaila no 5 mau minuke, a ma hope iho ua hoʻopauʻia ka wai. E holoi me ka wai anuanu, e hoʻomaʻemaʻe, e hoʻokomo i nā'alela a me nā meaʻala. Hāhi mākou i kahi wela nui a hiki i ka manawa e hoʻomākaukau ai mākou. Ua kiolaʻia nā'aleʻa, ua hoʻonui mākou i nā meaʻai:ʻo nā pepa i kālaiʻia a me ka zucchini, hoʻohuiʻia i nā kuʻikuʻi broccoli . Hoʻomaʻa mākou no kekahi mau minuke'ē aʻe 8-10. Hiki keʻoluʻolu i ka'ōpala a, me ke kāleka, mākou e holoi me kahi mea holoi a hui pū paha. Hoʻopiha mākou i ka mīpala me ka paʻi paʻipiʻi, e nininiʻia i loko o nā kīʻaha, kekahi manawa liʻiliʻi me kaʻailaʻaila, kāpīpīʻia me nāʻekaʻeleʻeleʻeleʻele a me nā lāʻau'ē aʻe Ināʻaʻole hiki iāʻoe keʻai i ka meaʻaiʻole me ka berena (aʻoi aku paha), e hoʻohana i nā pōpō palaoa i hanaʻia i ka home mai ka berena launaʻole aiʻole kaʻaiʻai i ka palaoa a pau.