Lele salad - maikaʻi a maikaʻi

I kēia mau hale kūʻai, hiki iāʻoe ke kūʻai aku i nā huahana, e like me nā greens. Ua kūʻaiʻia ka sāladai leʻa, e like me ka mea iʻokiʻia, ai loko o nā ipu lepoʻuʻuku me ka lepo. No laila, hiki i nā mea aloha o nā mea kanu keʻoluʻolu ke hoʻolimalima i nā mea kanu hou, me ka nānāʻole i ke kau a me ka ino ma ke alanui. Akā, e like me kā kākou eʻike nei,ʻaʻole pono ka meaʻai eʻono a nani, akā, pono nō hoʻi. No laila, he nui nā kānaka e mālama nei i ko lākou olakino a maikaʻi e noʻonoʻo ana i ka hoʻopōmaikaʻiʻana o ka salala lau, a iʻole he meaʻino paha aʻaiʻole paha i kaʻai.

ʻO nā mea a me nā huamaʻa i loko o nā lau o nā salakeke'ōmaʻomaʻo

Ma mua o ka hoʻoponoponoʻana i nā pōmaikaʻi a me nā kīʻaha o ka lau kaomi lauoho, e nānā i nā mea a me nā hui o nā hua hua i loko o ia. ʻO ke kumu, i loko o kēia kumulāʻau e loaʻa iāʻoe:

No laila, ma muli o nā mea i luna nei, i loko o kēia huahana, maopopo i ka pōmaikaʻi o ka lapalapa lau e lawe mai ai no nā wāhine a me nā kāne. Huakaʻi C ka mea e mālama ai i ka hana kiʻekiʻe o ke kino a me ka palekana, e hoʻonui ka huaʻai B i ka ulu a me ka hoʻoikaikaʻana i ka lauoho a me nā kui, a me ke kōkuaʻana i nā pilikia o kaʻili. He maikaʻiʻo Carotene no ka nānāʻana a he mea pono no ka poʻe e hoʻolimalima i ka manawa ma ka kamepiula.

Eia naʻe,ʻaʻole pono e hoʻokomo i kēia huahana i ka meaʻai. Ma hope o nā mea a pau,ʻo ia, e like me nā lāʻau'ē aʻe, he mau hōʻai'ē, aʻaʻole hoʻi eʻeha keʻike. No laila,ʻo ka hoʻohanaʻana paha i ka hopena o ka lau o ka lau'iliaʻula a iʻole ka hopena e pili nui ma nāʻano pilikino hoʻokahi.

ʻO wai ka meaʻaʻole eʻai i ka laumā lau lauoho?

ʻO nā huahana i loaʻa kona mau palena pono'ī e hoʻohana. ʻO ka sāladai leʻa kekahi mea'ē aʻe, a he mea pono paha, akā, he mau kīnā pū kekahi. I mea e hōʻinoʻole ai iāʻoe iho, e nānā i ka papa ma lalo nei. No ka nui o ka mea pālahalaha o nā lau o ka sāladai,ʻaʻole pono e pau i ka poʻe me ka gout, a me ka poʻe i loaʻa i ka urolithiasis.

ʻO ka maʻi ululāʻau, a me ka maʻi maʻi duodenal, he mau maʻi nō hoʻi kahi eʻae maikaʻiʻia ai kēia huahana.

ʻAʻole hiki ke hoʻopauʻia kēia huahana i nā meaʻai'ē aʻe mai kaʻaiʻana o ke kanaka olakino. No laila, inā makemakeʻoe e lilo i ka kaumaha, hiki iāʻoe keʻai hua salama e like me kaʻaoʻaoʻaoʻao. Akā,ʻaʻole iʻoi aku ka waiwai ma mua o 15% no ka hoʻololiʻana iā lākou me nā huahana'ē aʻe. Ma keʻano kiʻekiʻe o ka huaora ,ʻaʻole i loaʻa i nā lau kinipuni nā pāʻona a me nā momona e pono ai nā kānaka, e like me nā mea'ē aʻe.

No laila, ināʻaʻoleʻoe e loaʻa i kekahi o nā maʻi i hōʻikeʻia, e pono wale nō ka pōmaikaʻi'ōmaʻomaʻo. ʻO kēia huahana he mauʻano'eleʻaʻole, ua hui ponoʻia me kaʻiʻo, iʻa, nā meaʻai, a me nā huaʻai a me nā mea kanu. ʻO ka hoʻohanaʻana i nā lau lehi i meaʻai e kōkua i ka liloʻana o ke kaumaha a ma ka manawa hoʻokahi e hoʻopiha i ke kino me nā huaora o nā hui likeʻole, a hoʻololi pū i ka meaʻai.