ʻO ia mauʻano kupaianaha me kaʻikeʻoleʻia o nāʻulaʻulaʻulaʻula e like me nāʻeleʻeleʻeleʻele. Akā naʻe,ʻaʻohe mea emiʻole. He maikaʻi loa kaʻulaʻulaʻulaʻula, he mea momona maikaʻi i nā mea momona home, jam, jelly, compotes. A noʻonoʻo wale no ka wā e hiki mai ana -ʻo ke ala maikaʻi kēia e mālama ai i nā mea i loko o ka paila. Akā,ʻaʻole nui nāʻohana wahine e noʻonoʻo i nā hua hua i loko o kaʻulaʻula ula, a no lailaʻaʻole hiki ke hoʻomaopopo pono i kona pono. Akā,ʻaʻole no ka mea i kapaʻia kona olakino olakino ka mea kūkino.
He aha nā huaʻai i loko o ka mea'alaʻula?
Hoʻonani pinepineʻia nāʻeleʻeleʻeleʻele no ka nui o ka meaʻai o ka meaʻai C , akā i kaʻulaʻula,ʻaʻole i emi iki. Inā hoʻohālikelikeʻia me nā mea hoʻolaha kūikawā o ka waika ascorbic - lemons, a laila ua loaʻa i kaʻeleʻeleʻulaʻula i loko o ka hoʻohuiʻana iʻelua manawa. Hoʻohana like kēia me nā hua'anuʻolu kahiko kahiko - nā lālā, nā laumole a me nā huaʻakoʻa.
Eia kekahi, i ka hikiʻana o kahi waikawa ascorbic hoʻokahi,ʻaʻole i palena ka hoʻohanaʻana i nā currants uila. Aia i loko o laila he nui ka nui o nā pūnaehana biologically active. Eia kekahi laʻana, he mea pono no ka naʻau a me ka paʻakai paʻakai maʻamau, pectins - hoʻoikaika i ka paleʻana i ke atherosclerosis, antioxidants - kōkua i ka paleʻana i ka maʻi kanesa, hoʻoulu i ka'ōlaʻau kahiko, loaʻa ka antimicrobial, choleretic, analgesic.
No ka hoʻohuiʻana i nā huameʻa i loko o ka mea'alaʻula, uaʻokoʻa loa. Ma waho o ka huaʻaina C, aia kekahi mau mea:
- ka pīha (Aʻo A) - eia ka liʻiliʻi ma mua o nā kāloti, akā,ʻaʻole nui, he hopena maikaʻi kona i nā kino o kaʻike, ka'ūmena a me ka palekana;
- waikawa nicotinic (vitamin PP) - hoʻoponopono i ka metabolism ;
- huaʻai A - hoʻoponopono i kaʻili, ka lauoho, nā kui, e hoʻoikaika i keʻano maoli
ka palekana o ke kino; - nā huaʻaola o ka hui B - he pono no ka hana maʻamau o nā pūʻulu kino a pau.
ʻO nā huaora i loko o ka meaʻulaʻula, he mea maikaʻi no nā wāhine hāpai
ʻO ka momona o ka wā e hiki mai ana kaʻike eʻike i nāʻano huaolaʻano nui i loko o ka currant ula. ʻO kēia he mau huaʻaina K a me ka hua B6. Pono lākou no ka ulu kūpono o ka'ōpiopio a me ke kumu o kona kūpilikiʻi. I loko o kaʻulaʻulaʻulaʻula ua hōʻikeʻia kēia mau mea i kahiʻano māmā iki, ua hoʻonuiʻia ko lākou mau pono ma mua o kaʻikeʻana o nā mea ola'ē aʻe e pono ai no kaʻaiʻana i ka makuahine.