Hoʻokumuʻia nā meaʻai e nā huila koko ma keʻano o ka loli o ke kanaka i ka wā o ka hoʻololiʻana, ua loli,ʻoiai,ʻo ia keʻano o ke ola a me ka loaʻaʻana o ka meaʻai. Hoʻokumu mālieʻia nā hui koko, no ka hoʻololiʻana i ke kino o nā kūpuna.
No laila,ʻo ka poʻe kahiko loa -ʻo ia ke koko o nā kānaka. Eia kekahi, ua hoʻomohalaʻia ka mahiʻai, aʻo ka hapalua o ka koko, ka kapa i kapaʻia he "mea kanuʻai". A laila hoʻomaka nā kānaka e komo i ka hānauʻana o nā holoholona, a me kahi hui koko o "nā mea kūʻai i ka waiū" - III. ʻO ka'ō IV ka'ōpiopio loa, i hala aʻe i 1200 mau makahiki i hala aku nei, ma muli o ka neʻeʻana o nā kānaka - ka huiʻana o nā kānaka maiʻEulopa a me Asia. Ināʻikeʻia ko mākou koko e pili ana i kēia a iʻole ia manawa o ka uluʻana o ke kanaka, pono e'ōlelo kekahi,ʻaʻole mākou e haʻalele i kaʻike e pili ana i nā huahana e ka hui koko.
0 (i) ka hui
Pono nā huahana no ka hui koko mua, ma mua, me ka iodine. ʻO nā mea nona nāʻohana kahiko loa he mau pilikia me ka lauroid thyroid, keʻole lākou e ola i nā'āina iodine-nele.
Kōkua:
- nā huaʻaola o ka hui B a me K;
- calcium;
- iodine.
Hoʻoulu i ka pohō kaumaha:
- ka iʻa kai me ka iʻa;
- Kāpena lau, ka'ōnihi , broccoli;
- kaʻiʻo, ka iʻa, ka mea hānai (hiki iāʻoe keʻai i kēlā lā i kēia lā, ka palena waleʻana i nā mea momona).
Hoʻohene:
- nā hua waiū, nā hua;
- ka palaoa - ho'ēmi i ka hana hana hana me ka hoʻoikaika i ka waiwai waiwai;
- kaito - ke hoʻolaha i ka uluʻana o ka maʻi;
- keʻokeʻo, Brussels, ka'alapalāʻau e alakaʻi i ka hypothyroidism.
A (II) hui
ʻO ke kohoʻana o nā huahana no ka huiʻelua o ke koko e pili ana i kā lākou mahiʻai i ka wā ma mua, i kēlā me kēia, nā mea kanu i nā meaʻai:
- nāʻailaʻaila;
- mea hua soy;
- nā mea kanu;
- ka nihi liʻiliʻi, ka waiū kao, ka hīnaʻi Mozzarella.
Eʻae:
- kaʻiʻo, ka moa, ka iʻa,ʻaʻole iʻeliʻia, mālamaʻia e like me ka momona;
- huakiʻi ka waiū e hoʻomau i ka hāmeʻa;
- ka palaoa - hoʻopilikia i ka hana o ka insulin.
I (III) ka hui
ʻO nā huahana o ke kolu o ka hui koko he mau mea laʻa a me nā mahiʻai:
- huahana waiū;
- nā hua;
- nā hua'alaʻula;
- 'ōmaʻomaʻo;
- aila olila;
- palaoa;
- oats;
- laiki;
- nāʻano kāpena a pau a me nā lauʻai momona.
Eʻae:
- ka iʻa;
- rye;
- puaʻaleʻa, pīkī pīnī;
- oka;
- hāmeʻa;
- 'Olive;
- wai'ōmato.
'Aihui AB (IV)
Nā huahana no ka hui'elā -ʻo ka huiʻana o nā meaʻai o nā 'elele o nā hui A a me B, ka mea kanu ulu a me nā meaʻai laʻa:
- tofu;
- nā hua laʻa;
- nā hua'alaʻula;
- ka algae;
- pineapples;
- aila olila;
- beana;
- kaʻohi, ka palaoa, ka raiki.
Eʻae:
- nā meaʻai meaʻai;
- nā pīni keʻokeʻo;
- kohi, buckwheat;
- ka palaoa.