I loko o nā meaʻai, nā meaʻai maikaʻi he nui, nā melaki a me nā meaʻenehana biologically e kōkua i ke kauaʻana i nā hana pilikino, e like me ka maʻi diabetes - e hoʻemi ana i ke kiʻekiʻe o ka glucose; me nā pūnēʻau maʻi - no ka mea, aia nā meaʻokoʻa pāʻokoʻa; me ka'āpena - kōkua i ka wāwahiʻana i nā pūpū momona. I kekahi mau huaʻala, he mau mea pono hou aʻe, aʻo nā mea'ē aʻe he waiwai wale nō i ka fiber a me kahi mea nui loa o nā huaora.
ʻO nā mea kanu maikaʻi loa no nā pohō kaumaha,ʻo ia ka mea e kōkua ai i ka wāwahiʻana i nā pūpū momona, a he maikaʻiʻole i loko o kā lākou mele, glucose a me ka lolo. I nā meaʻai, i mea e hoʻemi ai i ka kaumaha, e'āponoʻia nā huahelu:
- me ka hopena diuretic;
- me ka waiwai waiwai o nā antioxidants;
- me nā mea e hoʻomaikaʻi ai i ka metabolism i nā kelepona;
- me nā mea kikowaena kiʻekiʻe.
Hoʻopiliʻia kēia mau mea e ka nui o nā hua (cranberries, raspberries, blueberries, currants), a me nā'ōpiʻa a me ka paukena.
10 hua hua maikaʻi
E kiola i nā mea kanu ma o ka loaʻaʻana o nā mea waiwai maikaʻi, hiki iāʻoe ke hoʻonohonoho iā lākou i kahi hoʻolālā e kū nei:
- Keʻimi nei i ka mea kanu iʻoi aku ka maikaʻi loa, ua hiki i ka poʻe akamai ke hoʻoholo i ka nui o nā lāʻau lapaʻau i nā mea kanu, aʻo ka wahi mua e nohoʻia e ka'ōina . He waiwai ia i ka papa inoa o nā huaʻai (A, C, D, P, PP, E, K, a me kekahi mau lunamaka o ka hui B), no laila e pale ai ka palekana. Aia i loko o ka'ōina kekahi pūmua nui a me nā mea amino e kōkua i ka hoʻonuiʻana i ka hana hana metabolic i loko o ke kino. Aia ka'ōniʻi a me kēlā mau mea e mālama ai i kaʻili, e pale ana i konaʻelemakule.
- ʻO ke kūlanaʻelua ke nohoʻia e nā kāloka . He waiwai ia i ke koko - heʻano'ānō kūlohelohe, kahi hoʻomaʻemaʻe i ko mākou kino o nā meaʻinoʻino. ʻO Kaloka kahi hale kūʻai waiwai o ka huaora a me ka mineral inclusions, mālama i ka maʻi maka, ke kaua anemia a pili maikaʻi i ka pūnaewele cardiovascular.
- ʻO ke kolu o kahi, he pani ia o ka kāpena - broccoli . He momona kēia huaʻai me ka huaʻai, akā, me ka waiwai nui - sulforaphane, ka mea e hoʻopau i ka uluʻana o nā pūpū kanesa a he mea mana ikaika loa i nā kinoino.
- ʻO Tomati - kahi nui o ka hua kanu C , he mea pono e hoʻoikaika i nā paia o kēlā me kēia puka a no ka elasticity o ka pāpaʻi āpau, a ua lako i nā mea waiwai'ē aʻe.
- Ke kūkākūkā nei,ʻo nā meaʻai'ē aʻe ka mea e pono ai ka mea ola,ʻaʻole hiki ke kōkua i ka hoʻomanaʻoʻana i nā bactericidic biological - aniani a me ke kāleka . He mana ko lākou ikaika antibacterial, palekana i ke kino mai nā maʻi. Hāʻawi ka wai o ke kāleka i ka hana o ka'ōnaehana cardiovascular, hoʻohanaʻia nā aniani ma ka mālamaʻana i ka lauohoʻala.
- Hoʻopukaʻo Brussels - kahi hua liʻiliʻi, kahi e hūnā ai i kahi lako nui o nā minelala, i mea e pono ai ka hana o ka'ōpena pūpū,ʻo ia hoʻi, hoʻonanea i ka lolo a hoʻopau aku i ka'ākau.
- ʻO ka'ōmaʻomaʻo - he mau mea'āpena anti-inflammatory a me kekahi mau mineral.
- Pono mākou kino i ka waipile folic, he mea nui ia no ka hoʻomaikaʻiʻana i ka hana o ka pūnaha lolopa - maikaʻi ia i ka pepa Bulgarian .
- Aia nāʻaila i loko o ka'ōpala a me nā mea'ē aʻe e pono ai no nā pūpū lolo.
- ʻO kaʻuala, aʻo kaʻuala, aia kekahi mea nui o nā huaʻona a me nā kumu kiko. He nui ka hao e pono ai no nā kele ulaʻulaʻula e halihali i ka oxygen i nā'ōpū a me nā mea.