ʻO nā hua o ka lychee huakaniʻo ia no ka hapa nui loa iʻikeʻia iā mākou. No ka ho'āʻoʻana i kēiaʻikeʻokoʻa, i loaʻa i ka poʻe i hele i ka hoʻomaha i Kina, aiʻole i nā mea makemake e ho'āʻo i kaʻai a me ka ho'āʻo pinepine i kahi mea hou. ʻO ka helehelena o kēia pēpē he mea kupaianahaʻole he mea paʻakikī ke hoʻomaopopo koke i ka mea kūpono. I ka nānā muaʻana, ua like loa ia me kahi pōpō puʻupuʻu puʻupuʻu o kahi'ōmaʻomaʻiʻulaʻula aʻulaʻula paha e pili ana iʻekolu aʻehā mau kenimika ke anawaena. A he mea paʻakikī ke hoʻomanaʻoʻia ma lalo o kēiaʻehuʻeleʻele i ka pīpī pulupulu maikaʻi me kaʻala o ka rose a me kahi meaʻono a maikaʻi loa. I kaʻikeʻana i kāna huahana, pili i nā pōmaikaʻi a me nā kīʻaha o nā hua'ōlelo lūlū , nui ka poʻe i manaʻoʻole. A i kēia manawa, he mea kūpono ke nānā pono aku i kēia pēpē.
Nāʻano o ke lychee a me kona hoʻohuiʻana
ʻO nāʻona,ʻo ia hoʻi, nā pōmaikaʻi a me nā kīʻaha o nā hua o ka huapalapala, pili pili i ka hana. ʻO ka hapa nui o nā wai a pau i loko o ka wai a me ke kiko meaʻai. ʻO kekahi hua'ē aʻe kahi nui o nā pūpona'aleʻa. Akā,ʻo ka mea nui,ʻo ka nui o nā mea hana likeʻole aia i loko o ka pulp lychee. Eia kekahi lā, hiki iāʻoe ke loaʻa nā huaora B, nā huaola C,ʻE, PP, nā hua'ōlelo K, nā hua maʻamau, iron, potassium, phosphorus, calcium, selenium, a me ka waiwai waiwai zeaxanthin, ke kuleana no kaʻike kiʻi, me ka huaʻai A. ʻO ka haku mele he nui nā waiwai maikaʻi. Akā e hōʻike lākou iā lākou iho inā piha wale nō keʻano o ka mea i hoʻohana i ka hua no kaʻai e nā kānāwai a pau.
Pehea eʻai ai i ka lychee?
Hiki ke komo i ke kumu o kēia hua, no laila ua holoiʻia a hemoʻia me kahi pahi. Ma hope iho ua laweʻia ka hua mai ka hua - heʻano nui a maʻalahi ke kaʻawaleʻia mai ka pulp. Ma ka papaʻaina, laweʻia kahi lama lychee huaʻano me ka huaʻala, no ka mea,ʻo ka mea pono loa o ka jelili a me ka laweʻana i ka lima, me ka meaʻole e loaʻa ka lepo, e paʻakikī. Hiki iāʻoe keʻai i nā hua i loko o keʻano hou, a me ke kēne, a maloʻo. I ka manawa pinepine, ua hanaʻia lākou mai kahi mea e like me ka mea kanu pālaha me ka wai. A ma Kina, ua makemakeʻia nā lychees e pau i kaʻili, a laila hoʻohanaʻia me he hua maloʻo. Hoʻokomoʻiaʻo Lichi me kaʻai pūmua, i hanaʻia mai ke kalo, ka mea hana palaoa, kaʻaila cream, ka mea inu, a pēlā aku.
He aha keʻano o ka lychee waiwai?
Ma muli o ka nui o nā huaʻaleʻa, he paʻakikī ka hua e pili i nā meaʻai. Akā,ʻaʻole nui ka caloricity -ʻo 66-70 kcal wale nō paona ka'emu, no laila pono ia i kāuʻai,ʻo ka poʻe hoʻi iʻoi ke kaumahaʻole, akā, he mea nui.
I ka East, manaʻoʻia ka lychee he kahuna pule ikaika, no laila i hāʻawiʻia aku ka hua'ōlelo i kapaʻiaʻo "nā hua o ke aloha." Pono e lawelaweʻia ma kahi papaʻaina, i mea e holomua ai ka male. I ka homeland o ka hua - ma Kina - hoʻohanaʻia ia i nā mele o nā lāʻau lapaʻau. Eia kekahi laʻana, no ka mālamaʻana i nā maʻi maʻi o ka naʻau, ke kipakuʻana i nā cholesterol kiʻekiʻe, atherosclerosis, a pēlā aku.
Hoʻomaopopo pū nā meaʻike i nā meaʻona no nā Komohana i nā pono waiwai o ka lychee. Ua hōʻike nā haʻawina e like me nā mea kanu'ē aʻe, he hopena maikaʻi kēia hua i ka hana o ka'ōpū, ke hoʻopiha i ke kino me ka makama, hoʻoponopono i nā kaʻina hana hāeʻa, a ma muli o ka hopena kōkua e ho'ēmi i ka kaumaha.
Eia naʻe me nā pōmaikaʻi o ka litchi heʻino. ʻO ka mea mua, e like me nā mea'ē aʻe, hiki iā ia ke hōʻeha i nā maʻi. ʻO ka lua, no ka nui o nā'eneʻa me nā'ōpoki, hiki ke hoʻonāukiuki a me kaʻeha i loko o ka'ōpū, hoʻonuiʻia ka hoʻomehana kino a me ka exacerbation o ka gastritis a me ke maʻi maʻi. No laila, pono eʻaiʻia i nā mea kūpono aʻaʻoleʻoi aku ma mua oʻelua aʻekolu mau manawa o ka pule.