ʻO kaʻai kaulike

ʻO ka mea maikaʻi loa āu e koho ai noʻoe iho, heʻai kaulike no ka pohō kaumaha. Ma kēia koho eʻaeʻole i kou kino e pilikia ma muli o ka nele o nā huapona a me nā mea kikowaena, a he maʻalahi ke hoʻokuʻu i ka kaumaha kaumaha. ʻO kaʻoiaʻiʻo, pono eʻai i nā kaulikeʻaʻole wale nō i nā manawa o ka poho kaumaha, akā ma keʻano maʻamau. Ma kēia mea eʻae aiʻoe e mālama i nā hopena o ka liloʻana o ke kaumaha a noho mau ma ke kaulike pono.

ʻO kaʻai palekana no 1200 calories

Hoʻomaʻo nā kauka ponoʻole i ka heluʻoi loa o kaʻaiʻanaʻaʻole e emi iho ma lalo o 1200 calories i kēlā lā i kēia lā. ʻO kēia ka palena lalo,ʻaʻole pono e kau i luna me kaʻole o ka pilikia nui. Mai poina i ke kino e hana ana i nā calorie ma nā hana nui - mālama i ka hāʻana, ka holoʻana, ka mahana o ke kino, a pēlā aku. ʻO ka nui o kaʻokiʻana i ka calorie o ka hoʻonuiʻana i ke kaumaha i nā'ōpū i loko a hoʻonāukiuki i ka uluʻana o nā maʻi.

No laila, e noʻonoʻo i nāʻanoʻelua o ka papa kaulike no ka lā:

Kō koho hoʻokahi

1. ʻO ka hua kakahiaka -ʻo ka salaʻi huaʻai, ka wahie momona liʻiliʻi, ka wai me ka waiū me ke kōʻole.
2. ʻO ka lua o kaʻaila kakahiaka he'ōʻalo.
3. ʻO kaʻaina ahiahi - ka hapalua o ka lawelaweʻana i ka borsch, kahi'āpana o ka moa o ka moa heʻe, he'āpana palaoa wili, he kelepona compote.
4. Paʻa ahiahi - alani.
5. ʻO kaʻaina ahiahi - he wahi iʻa liʻiliʻi me nā huaʻai, ka wai, ka'alakeke.
6. Ma mua o ka moeʻana - he keʻokeʻo kefir 1% momona.

Kōkuaʻelua

1. ʻO ka kakahiaka kakahiaka - ke kumukūʻau mai nā pāʻani 2, nā hua palaki hou, ka cafe me ka waiū me ka waiʻole.
2. ʻO ke kakahiakaʻelua he alani.
3. ʻO ka Lunch - kahi'āpana noodula, kahi'ūpaka steam me kahi raiki, compote.
4. Pākīpika - 1-2 mau'āpana, he kele o ka hulu pua.
5. ʻO ka meaʻai - ka iʻa iʻa me nā eggplants, ka wai me ka waiū.
6. Ma mua o ka moeʻana -ʻo ka wai inu momona-liʻiliʻi liʻiliʻi-1 hoʻokahi.

Hāʻawi kēiaʻaiʻai kaulike i hoʻokahi hebedoma a hoʻokahi mahina. ʻO ka hapa nui - mai hoʻopoinaʻoe e hoʻololi i kāu meaʻai ma loko o ke kumumanaʻo o ka hoʻolālā i manaʻoʻia - e kāwili i ka meaʻai me ka moa a iʻole ka iʻa, e hoʻohana i nā mea kanu'ē aʻe no ka hoʻouluʻana, a pēlā aku.

ʻO kaʻai palekana: ka hopena

Mai noʻonoʻo i loko o hoʻokahi hebedoma e lilo anaʻoe i 10 kg, e like me ka mea i'ōleloʻia no nā pōʻai pōkole pōkole. ʻO kaʻaiʻana pēlā, e loli nuiʻoe i kaʻeleʻele, ma ka 0.8 - 1 kg i kēlā me kēia pule, akā, e lilo ka waihona momona, aʻaʻole ka wai me nā meaʻona, e like me nā meaʻai pōkole. ʻO kēia alahele e hiki iāʻoe ke hoʻokuʻu i ka kaumaha kaumaha no ka manawa lōʻihi, keʻoleʻoe e noʻonoʻo i nā hewa o ka hala i hala ae nei a e hoʻomalu i kāuʻai ma hope o ka pauʻana o kaʻai.