Aia i loko o ko mākou naʻau he manaolana e hiki iāʻoe ke lilo i ka kaumaha me ka ikaika ole, aia nō nā meaʻai e lilo ana i ke kaumaha. ʻO nāʻano huahana ,ʻaʻohe kānalua, ma laila. Akā, i mea e lilo ai ka kaumaha me kā lākou kōkua, ponoʻoe e mālama i kaʻai a hoʻokō i kekahi mauʻano.
Akā,ʻo ka huahana, kahi i wikiwiki a wikiwikiʻia ai, he nui. A hoʻokahi wale nō o kā lākou hoʻohanaʻana:ʻo ka nui o kaʻuʻaiʻana,ʻo kaʻoi aʻe o koʻu olaʻana.
No laila, eʻike i ka hopena o ka momona. Akā, e hoʻomaopopo mua mākou i kēlā mau kīʻaha a me nā mea i loko o ia mau mea e hiki ai ke pani i nā momona i makemakeʻoleʻia ma nā wahi likeʻole o ko mākou kino.
No ke aha nā huahana e momona ai kou mau wāwae?
ʻO ka hapanui o ka hapa nui o nā kenimika ma nā wāwae eʻikeʻia ma nā hihaka. No ka paleʻana i kēia hana, e haʻalele i nā mea laʻau a me nā meaʻai. Hoʻololi i kaʻiʻo me nā iʻa i kōpuluʻia aʻole ka hopena e kali iāʻoe - iʻelua mau pule e hoʻomaka ana nā wāwae e kūkulu.
Ke aha ka hopena e momona kou mau'ūhā?
Mai ka momona momona ma kahi o ka uha, nui ka maʻi o nā wāhine. ʻO ka meaʻoiaʻiʻo,ʻo mākou, nā wāhine, ua hoʻolālāʻia e hōʻiliʻili i nā mālama mālama ola ma nā hīpī. Eia kekahi, aia ma kēia wahi o ko mākou kino e loaʻa nā pūkoʻa momona kūikawā no ka hōʻiliʻiliʻana a me ka neutralization o nā meaʻawaʻawa. No laila,ʻo ka ikaika o ke kino e paʻiʻia, eʻikeʻia ka nui o nā waihona momona ma nā wāwae.
He aha nā huahana e hiki iaʻu ke ho'ōla mai?
Ināʻaʻoleʻoe iʻike i nā ana, a laila e hauʻoliʻoe i ka hāʻawiʻana aku i nā paona nui a kokoke i nā meaʻai. Mai hōʻino i kāu mau mea punahele. E hoʻomanaʻo i kēlā me kēia kanaka i loaʻa i ka helu i nā lā o ke kalori. Ināʻoi aku kaʻoi aku o ka manawa ma mua,ʻaʻole ia he nui, uaʻaiʻoe i kahi hamburger hou a i kahi kalo kalo-kalo.
He aha nā huahana e hoʻonui ana i ka kaumaha?
Eia naʻe, aia kekahi mahele o nā poʻe e ho'āʻo neiʻaʻole e lilo, akā, e loaʻa ai ke kaumaha. He mea maʻalahi - eʻai a ola. Akā, mai hoʻopoina i kaʻaiʻana o kaʻai no ka waiwai waiwai, a me ka meaʻai e hoʻemi ai,ʻaʻole ia eʻeha. Hiki iāʻoe ke'āleʻa koke i ka kaumaha ma luna o ka meaʻai wikiwiki , a laila e hana i ka hanu o ka hanu, kanikau,
Heʻoi aku ka maikaʻi o ka loaʻaʻana o ke kaumaha me ka mālie. Hiki iā Dietitian ke hana iāʻoe i kahi papa kuhikuhi, e komo pū me nā mea pono a me ka calorie.
ʻO ka paneʻana i ka nīnau o nā huahana e momona ana,ʻaʻole hiki i kekahi ke hana i ka papa inoa o nā huahanaʻoi loa i kēiaʻano. No laila, eia kēia:
- ʻai wikiwiki;
- nā meaʻono a momona;
- nā mea inuʻona;
- nā hua meaʻai;
- ka palaoa;
- welo.