He kūlana maikaʻi loaʻo Marmalade no ka poʻe makemake eʻona i ka kaumaha, akāʻo ka mea ua paʻakikī ke hāʻawi aku i ka meaʻono. ʻO ka'atihana calorie o ka palaka, ke hoʻohālike i ka makalekaleka, nā'ati, kaʻulu cream a me nā meaʻai'ē aʻe, heʻuʻuku loa ia. Aʻo kekahi mau meaʻono o kēia momona maikaʻi e hāpai pū i ke kaumaha o ke kaumaha.
Loaʻa i ka Caloric ka 100 grams o ka pilmalade o nāʻano likeʻole
ʻO ke kumu kūʻai o ka ikehu 100 grams o ka hua a me ka papa marmalade ma ke kālekale he 350 kcal, ke kānana - 340 kcal, "nā lemona" - 325 kcal, hua a me ka paila - 295 kcal. ʻO ka calorie kalo-haʻahaʻa he homemade, i kālaiʻia me ka hoʻonuiʻole i ka sugar -ʻo ia i emi iho i 50 mau calories. E ulu ana nā huahana o ka calorie i ka uluʻana o ka huapalapala i ke kōpaʻa, no laila, pono e kūʻai i kēia meaʻaʻa me ka "hoʻokomo".
Nā pōmaikaʻi o ka hōʻailona
ʻO Marmalade kekahi o nā meaʻono i kaulana ma ka honua nei. I nā'āina likeʻole no kona hoʻomākaukauʻana ma nāʻano kumu likeʻole: maʻEnelani - nāʻaina, ma Sepania - quince, ma nā Līpika . I ka Hikina, hanaʻia ka marmalade mai nāʻano hua likeʻole, me ka hoʻouluʻana o ka meli a me ka wai kai.
ʻO ka hana kūlohelohe, me ka hoʻohuiʻoleʻana o nā meaʻono a me nā mea hoʻolāʻau hōʻalu, he mea maikaʻi loa ia. ʻO nā'ōpona wale nō, nā mea'alapalapa a me nā amino acids, ke kikoʻai, ka maloo. Aia nā kinona ma ka hanaʻana i kahi'āpana liʻiliʻi, aʻo nā momona a pau loa. Loaʻa i ka marmalade he mau huaʻalama (C a me PP) a me nā alumina (phosphorus, hao, magnesium, sodium, calcium a potassium).
Hiki ke hoʻohuiʻia kahi mea kūpaʻa i ka māmala, ka molasses, ka agar-agar, ka pectin, a me ka gelatin. Hoʻopili ka patch a me ka pectin i ka hoʻomaʻemaʻeʻana i ke kino, e hoʻemi i ka cholesterol, e hoʻohemo i nā metala kaumaha. Loaʻa ka waiwai o'Aga-agar ma nāʻano he nui, akā,ʻo kaʻiʻo a me ka lauroid kē. ʻO ke kumu, he kumu ia o nā huaora a me nā minelane nui loa no ke kino. ʻO Gelatin ka hopena o nā holoholona, e like me ka hoʻohuihuiʻana i ka huihuʻi, no laila e hoʻoikaika ai i ka lauoho a me nā kui, a hoʻomāmā hoʻi i kaʻili.
Māmalamalade a me marshmallow me ka nalowale kaumaha
ʻO ka pilina ma ke meleʻana he "pili" loa ia i kekahi mea momona'ē aʻe - marshmallow. Inā makemakeʻoe e lilo i ka kaumaha, ponoʻoe e koho i kēia mau lele e like me nā kumumanaʻo like. ʻAʻole pono kēia mau meaʻona i nāʻanoʻeleʻele - kaʻulaʻula keʻokeʻo, ka'ōmaʻomaʻo, nā'ōmaʻomaʻi ānuʻu lemoni e kuhikuhi ana ua hoʻohuiʻia nāʻene i ka huahana. A'ōleloʻia kahiʻala o ka momona e pili ana i ka hoʻohuiʻana o nā mea'alapona.
ʻO nā'ōhula kūlohelohe a me ka marmalade ka lepo o nā pastel a me kahi mea ala. ʻO keʻano o ka huahana heʻano kaulike, me kaʻole o ke komoʻana a me ka maʻemaʻe. ʻAʻole hiki ke kūʻai i kahi mea momona - haʻahaʻa ke kumukūʻai e'ōlelo ana ua hoʻokomoʻia ka gelatin i ka huahana, kahiʻoi aku ka caloric a me ka mea kūponoʻole, ma keʻano like me ka pectin a me ka agar agar. Pāʻani hou - ke kuʻikaka, sugar, a pēlā aku. hoʻonui i ka calories ma marmalade a marshmallow paha.
Pehea e kuke ai i nā mea kanu?
Hiki i ka home marmalade ke hoʻololi maikaʻi i nā'alele i kūʻaiʻia. ʻOi aku ka nui o kona caloric - e pili ana i 40-50 kcal no 100 g, i ka hopena o ka helu.
No ka hanaʻana i ka hanaʻana i ka home, peʻe a puhi i 3 mauʻala a me ka kukeʻana i loko o ka umu umauma kapuahi a me ka umu. E hoʻokipa i nā'ōlaʻa palupalu i loko o nā kīlapai pālaʻi, e hoʻohui i ka kinamona ma ka piko o ka pahi. E hohola i hoʻokahi kōpune o ka gelatin i 50 ml o ka wai, eʻae i ka gelini e pehu a puhi i ka paila i loko o kahi waiʻauʻau. E hoʻopau i ka gelatin me ka hua puree, e hoʻohui i keʻano i nāʻano a hoʻokahe i ka marmalade i loko o ka pahu fri. Ma kahi o nā'ōleʻa no kēia meaʻai, hiki iāʻoe ke hoʻohana i ka pulp o ka pineapple, piches, plums.