No ka meaʻai palekana, a me kaʻaiʻana,ʻo kaʻaiʻana i kaʻohi palaoa a pau kekahi o nā kumu nui. ʻO nā kumukūʻau Buckwheat kekahi o nā wahi kiko'ī no ko lākou kūlana waiwai kumu kūʻai, kūpona waiwai kumu iʻa a me nāʻano maikaʻi maikaʻi loa. ʻO nā mea a Caloric o kā buckwheat ka mea i emi loa,ʻo ia hoʻi, i hui pūʻia me nāʻanoʻaila o ka mea kanu, he mea ia e lilo ai kekahi o nā kumu nui o nā meaʻai a me nāʻano meaʻai maikaʻi.
Nā Dietetic waiwai o buckwheat
ʻO ka Buckwheat ka nui o nā'enela a me kahi hale kūʻai waiwai o nā huaora, a me kahi mea waiwai nui:
- 15% o nā mea nui amino acids, ka papa inoa e hiki ai i kēia hui ke paio me nā meaʻai;
- e pili ana i 60% o nā huapiʻa, kahiʻole he wikiwiki a maʻalahi ka digestible,ʻo ia hoʻi, ka sugar a me ka glucose;
- 3% o ka momona, kahi o ka hapa nui i nohoʻia e nā waiʻona momona i hoʻomahaʻole;
- Ma waena o ka waiwai nui o nā huaora,ʻo ka huapalapala'icic, ka'ōmaʻa, ka huaora E a me ka waiuma'aiako e alakaʻi nei;
- ma ka'āpana kohuke o ka buckwheat kekahi o nā waiwai waiwai loa, aia i loko o ka hui holoʻokoʻa o ka micro a me nā mea macro - ke kinikano, nā kumukūpika, hao, magnesium, calcium, zinc a me nā mea'ē aʻe;
- ʻo ka buckwheat kahe kaiʻoihana ka mea e hoʻonui ai i ka hana hana me ka hoʻomaʻemaʻeʻana i ka'ōnaehana hoʻopunipuni.
Ehia mau calorie e kukeʻia ma buckwheat?
Ma konaʻano maʻamau, loaʻa nui ka caloric nui o ka buckwheat i 305-315 kcal no 100 g, akā i ka manawa eʻoki ai, ua emi loa ka hoʻonui o ka meaʻai. I ka wā e kuke aiʻo bakckwheat porridge, hoʻohanaʻia ka'ōmoa a me nā broths, ka waiū a wai wale paha, akā no ka heluʻana i nā calories i loko o ka bakingwheat cooked, ponoʻoe e noʻonoʻo pono i ka waiwai a me ka kaumaha o kaʻai. Mai ka 100 g o nā hua maloʻo ma ka hanaʻana o ka kukeʻana, 300-320 g o ka palaoa ua hoʻopihaʻia.
Ma muli o keʻano o ka meaʻai a me keʻano o ka kuke kuke,ʻo kaʻohu, ka meli, ka waiū, a waiu paha,ʻo ka helu kalo o ka buckwheat kaʻi mai ke 100 mai ka 135 kcal. ʻO ka waiwai nui o ka ikehu a me ka waiwai olakino ka'ōmaʻomaʻo, nā kīʻaha piha o ka buckwheat me ka hoʻokuʻuʻoleʻia, kahi liʻiliʻi o nā mea caloric i loko o ka buckwheat a me nā lawaiʻa buckwheat.
ʻAʻole hiki i ka paʻakikī ke hoʻohālikelike i ke kumu waiwai o nā kīʻaha me ka buckwheat, no ka loaʻaʻana o ka calorie a me ke kaumaha o nā meaʻai i hoʻokauʻia i ka buckwheat porridge. No ka laʻana, ka nui o ka nui o kaʻai buckwheat me ka waiū he 133 mau kcal inā i loko o kahi pālaha e hoʻonui i 5 g o ka waiʻu maoli me ka helu o ka ikehu o 660 kcal no 100 g.
Cagric content of 100 g of buckwheat boiled with various additives
ʻO nā pāʻani mai nā buckwheat groats he mea nui loa ia i nā kānaka a pau - ka poʻe i hiki i ka maʻi anemia, diabetics, children, women pregnant, old and all who are trying to lose weight and normalize metabolism. ʻO kaʻai Buckwheat kekahi o nā ala mālie loa e ho'ēmi i ka kaumaha a me ka pilikiaʻole i ke olakino.
Nāʻanoʻano o kaʻai buckwheat
ʻO ke kumu o kaʻai buckwheat ka mea i kāhuʻia buckwheat,ʻo ka'ikeleʻa ka mea emi loa i ka helu. ʻO ka lōʻihi o kaʻaiʻana he hiki i ka 3 a 7 mau lā. ʻO kaʻai, heʻokoʻa ka ipu nui, nā hua , nā huaʻai, nā mea kanu, nā hua maloʻo a me nā hua waiū.
Nui nā'āpana buckwheat, ua hui pinepineʻiaʻo Buckwheat me kefir, a ua holo maikaʻi loa ia
ʻO ka'āpana haʻahaʻa haʻahaʻa o ka'olokinui kāpīpī ka mea e hoʻohana ai i kaʻaila ma nā mea liʻiliʻi, a me kaʻiʻo lean-kalo kalo - me ka moa kalo, ka pua, ka pulu i ka mea i puhiʻia aiʻole i ka pū. Uaʻikeʻia ka maikaʻi o kaʻai buckwheat e kekahi mau hopena maikaʻi, akā, me keʻano o ka pohō kaumaha, hiki i ka pilikia o ka hoʻonui lōʻihi o nā paona ināʻaʻole i mālamaʻia kaʻaiʻai maikaʻi ma hope o ka heleʻana.