ʻO kaʻenemi nui o ka nalowale kaumaha,ʻo ko mākou makemake . ʻO ia ka mea makemakeʻole e hoʻohana i nā mea kōkua maʻalahi, akā makemake mau i kekahi mea ono a kiʻekiʻe-kalori. Akā naʻe, he mea maʻamau kēia meaʻai inā makemakeʻoe eʻaʻa. ʻO ka poʻe eʻai ana i nā mea liʻiliʻi loa-calorie, keʻike mua lākou i nā pōʻino koʻikoʻi o ka pōloli, akā, e hele wikiwiki a hoʻohana i kaʻai.
ʻO ka meaʻoi aku kaʻoihana calo
Inā hoʻoholoʻoe e hana i kekahi mau loli i ka meaʻai, e noʻonoʻo i ka meaʻoi aku ka maikaʻi loa o nā mea caloric o nā meaʻai. I ka kohoʻana i nā huahana no kaʻai, ponoʻoe e noʻonoʻo i ka pehea o kāu nohona a me ke kiʻekiʻe a me ke kaumaha āu.
ʻO nā huahana kaloloa haʻahaʻa no ka poho kaumaha he hua kahi iʻoi aku ai ka nui o nā huaʻaleʻa ma mua o ka hapaʻumi o ke kaumaha a 5 g no ka lawelaweʻana. I ka manawa like,ʻaʻole eʻoi aku ka helu o ka calori ma mua o 50 kcal ma 100 g a 20 mau kcal ma ke kau. ʻO nā huaʻai wale nō,ʻo nā'ōpū piha aʻo kekahi mau hua e hiki ke pane i kēlā mau palena. Mahalo i kēia mau huahana, hiki iāʻoe ke hoʻopiha i ke kino me nāʻano huaʻai a me nā meaʻaiʻai, a hoʻomāʻona hoʻi i ka pōloli.
ʻO nā alakaʻi i waena o nā mea haʻahaʻa haʻahaʻa liʻiliʻi loa i ka honua he'ōmaʻomaʻo a me nā lau . He mea maʻalahi no ka hoʻonuiʻia o ke aniani'ōmaʻomaʻo ke kino e koiʻia e hoʻonui i ka ike mai nā lako pono'ī.
ʻO kaʻoiaʻiʻo,ʻo nā meaʻai maikaʻi loa a me nā calorie he mau mea kanuʻole ia i hoʻomaʻamaʻaʻia, no ka mea, aia nā meaʻoi aku. Eia nō naʻe, he mea pono e hoʻomaʻamaʻa maʻalahi i ke kino i nā hua liʻiliʻi, no ka mea, hiki ke hana i ka'āpana'ōpū i nā mea e hanaʻia e ka fermentation, ka hana kino a me ka colic.
Ma keʻano he haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa no ka mea e makemake ana eʻae i ka kaumaha, hiki iāʻoe ke'ōlelo aku i ka lawelaweʻana i ka hua'ōlelo maʻamau a iʻole ka mea hōʻailona o ka palaoa me ka huaʻai.
