Ehia mau calories i loko o kefir?

ʻO Kefir kahi wai inu waiu kaulana, no ka hoʻomākaukauʻana i ka waiū bipi a me ke kefir fungi. No kaʻikeʻana i ka nui o nā calories i loko o ke aniani kefir, ponoʻoe eʻike i kona lako momona.

ʻO ka Caloric ka liʻiliʻi liʻiliʻi liʻiliʻi

ʻO ka mea kalomika liʻiliʻi loa i waena o nāʻano o kēia waiū i hoʻomoʻawaʻia, ka mea iʻeliʻia i kaʻaʻahu,ʻo ia ke kumu i makemakeʻia e nā poʻe e nānā ana i ke kiʻi. ʻO ka helu o ka caloric o kēia kefir he 31 kcal ia no 100 g.ʻO ka yogurt momona momona ka mea maikaʻi no ka hoʻomaʻemaʻeʻana i ke kino i nā huahana o ka hana nui. ʻO ke kinona Caloric o ka 1% low-fat kefir he 40 kcal ia no 100 g. Pēlā,ʻo ka helu kalori o ke aniani (200 g) o ka kefir liʻiliʻi mai 62 a 80 kcal.

ʻO ka helu o Caloric o nāʻano likeʻole o ka yogurt

ʻAʻole hoʻokiʻekiʻe nā hua liʻiliʻi i nā kānaka a pau, no laila, ho'āʻo kekahi e hōʻole a koho i kefir me ka 2.5% momona o ka momona. Nānā nā Nutritionists i kēia huahana e like me ka mea kaulike i ka lakene o nā protein, nā momona a me nā haʻalima , aʻo kona heluʻai caloric he 100 k 53 kcal. ʻO ka helu o Caloric o ka'ōmole o 2.5% kefir he 106 kcal.

ʻOiaiʻo kaʻoiaʻiʻo he 3,2% o ka waina i manaʻoʻia he momona,ʻo kēia inu he nui nā mea mahalo, tk. Heʻoi aku ka ikaika a me kaʻoluʻolu o kaʻoi aku o nā mea'ē aʻe ma mua o nāʻano'ē aʻe. Eia kekahi,ʻo ka absorption o ka lāʻau calcium mai nā hua'ūmahana e ola ai ma ke alo o nā momona, no laila, he mea nui kēia kefir no nā keiki a me nā meaʻelemakule. ʻO ka helu Caloric o ka 3.2% kefir - 56 kcal,ʻo ke aniani o kēia wai inu waiū e hāʻawi iāʻoe i 112 calories.

Nā pōmaikaʻi o kefir

Mahalo i ke kaʻina hana hoʻouluulu, loaʻa i ka yogurt ka nui o nā mea waiwai. Ma muli o ka hōʻinoʻiaʻana o nā meaola i ka waiū ma kefir e ka bacteria lactic acid, ua mālama maikaʻiʻia kēia huahana e ke kino. Eia kekahi, ua loaʻa i ka kefir nā enzymes nui, nā amino acids, nā huama a me nā mea antibacterial i loaʻa nā hopena maikaʻi ma nā pūnaha kino a hoʻopau i ka microfloraʻino.