ʻO nā'ōpala kekahi o nā meaʻono i loaʻa, i aloha nuiʻia e nā mākua a me nā keiki. Hiki ke kūʻaiʻia ma kahi supermarket a iʻokiʻia i ka home.
ʻO ka'ālika i ka berena a iʻole nā'ōwili paha, iʻokiʻia i loko o nā'āpana like a me ka hana houʻia. Ua hanaʻia kēiaʻano hana hoʻomākaukau, no ka mea, ua wikiwiki loa ka uluʻana o ka meaʻai meaʻai. Hoʻomaopopo ponoʻia nā kuki no ka lōʻihi o ka manawa aʻaʻole e nele i ko lākou mau waiwai ma lalo o ka mana o nā mea i waho.
ʻO ka helu o Caloric o nā meaʻai e pili ana i ka helu o nā calories o ka berena mai kahi i hanaʻia ai. Eia kekahi, mālama lākou i nā pono waiwai a pau. Ma muli o ka hōʻoiaʻana o kēia huahana a hoʻopiliʻia e ke kino, pono ia eʻai i ka wāʻai. Eia kekahi laʻana, i ka manawa o ka hopenaʻana a i ka manawa o ka lāʻauʻawaʻawa, he mea nuiʻole ka hoʻokuʻuʻana i nā'ōpū me ka ikaika pono. Aia i loko o lākou ka nui o ka fiber .
ʻOiaʻiʻo, he huahana maikaʻi nā mākoki. Eia naʻe, hiki i kekahi keʻike i ka pono piha keʻole lākou e hōʻinoʻia. He mea nui ka loaʻaʻana o keʻano kūpono aʻaʻole e ho'āʻo e hana i nā kuki i ke kīʻaha nui, no ka mea,ʻo ia ka mea e alakaʻi i nā pilikia me ka'āpana'ōpū.
Loaʻa i ka Caloric nā meaʻai o ka palaoa keʻokeʻo
Hiki i nā'ūpī palaoa wīwī ke kōkua ma keʻano he kūpaʻa piha i ke kī me ka pahu. Hiki nō hoʻi iā lākou ke'āpena i ke'ā'ā awakea kakahiaka, holoiʻia me ka waiū. I kekahi manawa he mea pono lākou i ka hoʻomākaukauʻana i nā moa.
ʻO ka helu o Caloric i nā meaʻai i ka palaoa he 331 calories no 100 g hua, nā māmā i loko o 11.2 g, mau'ōpalu - 72.7 g, momona - 1.4 g.
Ma loko o kaʻenehana caloric kiʻekiʻe loa, he mau mea kūpono keʻokeʻo keʻokeʻo. Loaʻa iā lākou nā hua'ōlelo he nui: B1, B2, PP, E, nā kuleana no ka hana lolo, ka naʻau a me ka maʻiʻili. Eia kekahi, he nui nā mineral i loaʻa i kēia huahana e like me ka hao, ka magnesium, ka potassium, ka calcium, ka keleawe, ka phosphorus.
Loaʻa i ka Caloric nā meaʻai mai kaʻeleʻeleʻeleʻele
Aia i loko o kēia huahana kahi nui o nā huaora, nā melaki a me nā'ōpona. Akā, no ka mea,ʻoi aku ka liʻiliʻi o nā meaʻai i loko o nā meaʻai mai kaʻeleʻeleʻeleʻele, he maikaʻi ia no ka poʻe e makemake ana e hoʻolei i ka kaumaha nui, akā,ʻaʻole lākou e hōʻole ana iā lākou iho i kahi meaʻai.
I ka 100 g he 210 calories, protein - 4.7 grams, mau'ōpalu - 49.8 grams, momona - 0.7 g.
Loaʻa i ka Caloric nā meaʻai
ʻO nā pōpō palaoa he wahi wīwī liʻiliʻi i hoʻohanaʻia i ka kukeʻana. Pono ka pipi i ka hanaʻana i nāʻokiʻoki, kaʻiʻo, ka iʻa a me ka kukeʻana. Hāʻawiʻo ia i ka ipu i'ōwili'ōpiopio keʻokeʻo a ma ka manawa hoʻokahi e noho mālie ana ka hua i hoʻopauʻia.
ʻO kaʻenehana Caloric o nā meaʻai he 395 kcal. Ma muli o ka hoʻohuiʻana i kahi mea liʻiliʻi,ʻaʻole lākou e hoʻonui i ka kalori i ke kīʻaha, akā e pili ana i kona nui o ka'ikehuhu .