He mea hikiʻole paha i loko o ko mākou wā mau haku wahine e noʻonoʻo nei i ko lākou ola me ka hinuʻaila. Ma ka manawa hoʻokahi, uaʻike nā kānaka he nui wale nō i 200 mau makahiki i hala aku nei, e like me ka nui o nā kānaka iʻike i ka pono a me kaʻino o ka hinu'oliʻu e lawe nei no ko mākou kino.
ʻO ka huiʻana o kaʻaila koa
ʻO kaʻaila hinu paakai kahi huahana i loaʻa wale nā momona, aʻaʻole he mau'aleʻa me nā protein i loko. ʻO ke kumu o kēia huahana he meaʻaila a me nā linoleic fatty acids.
ʻO ka mea mua he substable, he nui kona waiwai waiwai, e komo i ka hanaʻana i nā membrane pūnaewele a aia i loko o ka hinu'oliu ma kahi o 24-40%. ʻO ka lua, linoleic acid,ʻaeʻole. Ma ke kino o ke kanaka, pono e hele mai me kaʻai. ʻO kona mau mea i loko o kēiaʻaila he 46-62%. Ma waho aʻe o kēia mau meaʻelua, aia nāʻenekini'ē aʻe i loko o kaʻaila hinu, akā ma nā mea liʻiliʻi loa. ʻO kēia he staric, palmitic, myristic, acidic arachidonic.
Hiki ke hoʻomaʻemaʻe a hoʻopauʻoleʻia kaʻaila hinu. ʻO kēia mauʻanoʻelua he likeʻole ia i kaʻala a me nā hiʻohiʻona, akā, i ka hui pūʻana. ʻO kaʻaila i hoʻomaʻemaʻeʻoleʻia he 60 mg (no 100 g o kaʻaila) o kahi mea like me ka α-tocopherol. ʻO ka mea maikaʻi loa iʻikeʻia he huamona E. A no kaʻaila i hoʻomaʻemaʻeʻia,ʻaʻohe emi loa i kaʻaila-tocopherol, akā ua kiʻekiʻe loa kona'eneke i ka hoʻohālikelikeʻia me nā meaʻaila'ē aʻe.
E like me kouʻike,ʻo nā mea a pau e komo ana i loko o ke kino,ʻo nā momona ka mea kiʻekiʻe loa ka calorie. No ka momona o 1 momona, ke'ōkōʻia me nā enzymes digestive, ma kahi o 9 kcal i hoʻokuʻuʻia. Ma muli o kēia, hiki iāʻoe ke helu i ka nui o nā calories i kaʻailaʻalani. No ka mea, he 99.9% ka momona, loaʻa mākou i kēia kumuhana: 100 g butter x 9 a loaʻa 900 kcal.
Nā mea maikaʻi o kaʻaila hauʻakai
ʻO ka waiwai nui i loko o ka waiʻona momona i hoʻokahuaʻia, hui ka'oliʻu e hāpai i ke kūkuluʻiaʻana o nā membranes cellular a me nā membrane o ke kīpoki nerve, a laila e wehe i ka cholesterol maʻamau i ke kino. No kēia kumu, hoʻonanee ia i ke kūlana o nā paia o nā kīʻaha koko a he mea ia e pale ai i ka hōʻinoʻana i ka meocardial a me ke atherosclerosis.
Hoʻomaopopoʻia ka hoʻohanaʻana o kaʻaila'oliu ma mua o ke kūʻana o ka mau hua'Āmoa i loko o ia mea, ka mea e pale ai i kaʻelemakule o nā pūnaewele, e hana ka pilikino i nā mea palupalu, e hoʻolaha i ka inoa o myoglobin a me hemoglobin, e pale ai i nā pūnaewele mai kaʻelemakule, e hoʻohaʻahaʻa ai i ka hala a me ka palaha o nā capillaries.
ʻO ka poʻe iʻike i ka momona o kaʻaila koa, hoʻohana i ka lāʻau lapaʻau'ē aʻe. Hiki ke kōkua i ka hōʻeha i nāʻili o ke kino, me ke kōkua iāʻoe e hoʻoneʻe i ka migraine, pepeiao, a me ke niho. Hoʻohanaʻia ia no ka rumatika a me ka maʻi o ka maʻi, no nā maʻi mau loa o ka'ōmā, ka ate, ka naʻau, a me ka'ōpū. ʻO ia ke kumu o ka nui o kaʻaila.
ʻO ka hoʻomaʻemaʻeʻana me kaʻaila o kaʻaila
Ua hoʻomaopopo ka poʻe kauka haole i nā hopena me ka kōkuaʻana o kaʻaila e hiki iāʻoe ke hoʻomaʻemaʻe i ke kino. Nui nā poʻe e hoʻohana nei i kēia ala i kēia lā. No laila,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i kaʻaila'iliala i hoʻohuiʻoleʻia me ka hoʻohuiʻoleʻia o nā meaʻaila'ē aʻe. Ua hanaʻia pēlā. Pono pono e lawe i loko o ka waha 1 tbsp. l. kaʻaila a me ka paʻaʻana i mua o ka waha, ka waiū, e like me ka candy, e pili ana i 25 mau minuke. Maiʻaiʻoe i ia mea, e like me ka wā e luʻu ai ka lepo. Hoʻopiha mua kaʻaila, a laila lilo i wai, ma keʻano like me ka wai. A laila ponoʻoe e luaʻi i waho. Ināʻikeʻoe ua lilo i keʻokeʻo,ʻo ia hoʻi, me ka laweʻana i nā poona a pau a me ka paleʻana iā lākou, lilo ia i mea wai make. Inā he melemele kaʻaila,ʻaʻole i paʻa pono ke kaʻina hana. Ponoʻia e hoʻokō i kēia kaʻina hana i ke kakahiaka a me ke ahiahi, a, no ka manawa mua ma ka'ōpū'ōpū.