ʻOi, ua nīnauʻia,ʻo wai ka meaʻikeʻole i nā lālā? Uaʻike nā mea a pau! ʻO nā ulu lāʻau momona a me nā kīhāpai i hoʻokumuʻia ma luna o kā mākou papa ma keʻano o ka meli, ka compotes a me ke jelly. ʻO kona wahi i loko o nā loina o nā kānaka mai nā'ōlelo kuʻuna i nā kuhi hewa i ka wā i pili i ka nani, i kaʻono a me ka maikaʻi o ka maikaʻi.
A inā paha, e laʻa, e nīnau e pili ana i nā pono waiwai o ka'ōpiʻomaʻomaʻi. E maʻalahi ka pane -ʻaʻole ia he wōkō, akā, he pōpilikia! Aʻo ia ka hewa!
Aia ka lili'ōpiopio, a, me keʻano o waho e like me ka blackberry, heʻano kīpona likeʻole.
Nā hua'ōleloʻeleʻele nui maiʻAmelika Hema. Ua hele maiʻo ia iā mākou i kēia manawa, aʻo kahi mau māla hoʻoulu kūʻokoʻa wale nō e hiki iā ia ke hālāwai me ia. I ka manawa hoʻokahi i'Europa, ua kaulana loa. ʻO ka kaulana kaulana loa o nā lālā panoma i UK, ma Wales, Palani a me Polani. Hiki nō hoʻi ia i nā māla Lede.
ʻO nā mea a Caloric a me nā waiwai o nā'ōpiopioʻeleʻele
ʻO ka helu kaloila o nā'ōpokiʻeleʻele he 72 kcal. ʻO ka hapa nui loa o kēia mau helu calories no nā'ōpū. ʻO ka haʻahaʻa haʻahaʻa o nā momona a me nā protein ke hoʻohālike ia i ka poʻe i paleʻole i ko lākouʻano, a eʻae iā mākou e pane pono aku i ka nīnau nui loa no ka hapanui o nā kānaka - hiki keʻai i nā'ōpiopio me ka meaʻai. ʻO kaʻoiaʻiʻo, hiki ke paniʻia kēia mau momona me keʻano momona, inā ua hoʻomāhuahuaʻoe i ke koko koko.
ʻO nā pono kūpono o nā raspberriesʻeleʻele, no konaʻano likeʻole. ʻO nā'ōpiliʻeleʻele he nui aku ka hao ma mua o ka nui o nā hua'ē aʻe, no laila ke kākoʻo nei i ka uluʻana o ka hemoglobin i loko o ke koko,ʻo ka hemahema o ia mea he kumu ia i ka maʻi anemia. Loaʻa iā ia nā huaʻa A a me C.
ʻO kaʻeleʻeleʻeleʻele o nā hua'ōpona ke kumu o nā pigmenti i kapaʻia, i kapaʻia he anthocyanins. He mau antioxidants ikaika lākou, hoʻonui i kaʻike, kaʻili. Ma muli o ka kiʻekiʻe o nā anthocyanins, ua kōkua nā huapokiʻeleʻele i ka ho'ōlaʻana i nā maʻi maʻi. E like me ka noi hou loa o nā meaʻepekemaʻAmelika mai Ohio mai,ʻo ka lawe mauʻana o nā hua'ōuliuliʻeleʻele, ke emi iho nei ka nui o ke kanesaʻana i ka liʻiliʻi.
ʻO ka pono o nā raspōuliʻeleʻele no ka maʻamau, uaʻikeʻia, he mau anti-sclerotic, e kāohi ana i ka laweʻana o ka cholesterol i loko o nā kīʻaha koko, a hoʻohaʻahaʻa haʻahaʻa i ke kahe o ke koko.
E like me nā mea hou o nā meaʻepekema, hiki i nā huapiʻiʻeleʻele ke wehe
ʻO nā meaʻino o nā'ōpiopioʻeleʻele
I waena o nā kū'ē'ē, he mea pono ke hoʻomaopopoʻia i kekahi poʻe, hiki iā ia ke hoʻokuʻi i nā mea maʻi. ʻO kaʻoiaʻiʻo,ʻo ka pōʻino o ka'ōpōpiʻomaʻomaʻo i ka mea maoliʻaʻole mākou i hoʻohanaʻia i ia mea, aʻaʻole hiki i ke kino ke pale aku i ka nui o nā meaola biologically active i loko o kahi hui likeʻole.
Eia kekahi, i ka poʻe e loaʻa ana i nā kalo, makemakeʻia e haʻalele loa i nā lālāʻeleʻele. Hiki ke hanaʻia paha nā kumu pīpī me nā meaʻawaʻawa. Hiki ia i ke kaumaha o ka puʻu. No laila,ʻo kahi wela ma hope o kaʻaiʻana he mea makemake loa ia.