Kūkino - maikaʻi a maikaʻi

ʻO ka'ākōkoʻa kūpaʻaʻo ia ka malihini ma ke keena ma ka papaʻaina a puni ka makahiki. ʻAʻole kekahi i noʻonoʻo i kēia huaʻai i meaʻai nui, no ka mea, uaʻikeʻia he mauʻono cucumoma 90%. Eia nō naʻe, me ka wai i loko o laila, aia nāʻano huaora a me nā mineral e hana pono ai i nā cucumamo.

No ke kāwiliʻana o ka kukama

1. He waiwai nui kēia mau meaʻai i ka waika ascorbic. ʻO kaʻaiʻana iā lākou, hanaʻoe i ka paleʻana i nā maʻi cardiovascular a hoʻoikaika i kou hōʻai'ē.
2. Aia nā'āpana i loko o nāʻano B me nāʻano B.ʻO kēia mau mea i komo i loko o nā hana biochimika - hoʻonohonoho i ka hanaʻana o nā pūlaulaʻulaʻula, e mālama i ka hanuʻana o nā huapiʻa a me nā momona.
3. Aia nō hoʻi i loko o ka kūkoma he mau kolala, i loko o ka mea pālahalaha, e hāʻawi ana i kahi hana maʻa o ka naʻau.
4. Me ka hoʻohana mauʻana i kēia mea kanu, e loaʻa iāʻoe ka nui o ka iodine - he mea pono no ka hōʻanoʻana o nā hormones thyroid.
5. I ka hananaʻana o nā kūkoma, uaʻikeʻia ka waikawa tartronic. Manaʻoʻiaʻo kēia mea kūikawā e hoʻomolowa i ka hana o ka waihoʻana o nā'aleʻaleʻa i hoʻohanaʻoleʻia ma keʻano o lipids. No laila,ʻo kēia mau mea kanu e lilo i mea kōkua i ka wā e hakakā ana i ka kaumaha.

I kekahi manawa ua'ōlelo nā kaukau'ōlelo e hoʻokomo iā lākou ma kaʻai i nā kānaka me nā maʻi o ke kīpona. Ma muli o ka hanaʻana o ka cucumama i ka diuretic a me ka choleretic hopena, e hoʻohanaʻia lākou i nā maʻi o nā puʻupaʻa a me nā gallbladder, akā,ʻaʻole i loko o ka manawa o exacerbation a me keʻano hou. Eia naʻe,ʻaʻole maikaʻi wale nā ​​kukama, akā, hiki ke hanaʻia kekahi pōʻino.

Paʻa i nā kukama

ʻO nā pōmaikaʻi o nā huaʻai, iʻikeʻia ma luna o nā waihona i ka hoʻomakaʻana o ka punawai, e noʻonoʻoʻole. I nā manawa pinepineʻole nā ​​mea hanaʻole e hoʻopau i ka lepo. ʻO kēia mau pūpū e ulu nui i kaʻili, no laila eʻoi aku ka maikaʻi o keʻokiʻana i nā kukama'ōmaʻomaʻo.

Mai hanaʻino i ka kukama i'ānaiʻia a iʻole i hoʻomaʻemaʻeʻia,ʻo ia hoʻi,ʻaʻoleʻoe eʻai i nā mea likeʻole. Mālaʻai ka paʻakai a me nā meaʻala likeʻole -ʻo ia ka momona o nā kukama momona, e hiki nō i ka pōmaikaʻi a me nā pilikia. ʻO ka mea mua,ʻo ia mau cucumoma i loko o nāʻano hua kanu a me nā minela. ʻO ka lua, no ka nui o ka paʻakai nāna e hoʻopaʻa i ka wai,ʻaʻole i manaʻoʻia kēia mau mea kanu no nā kānaka me ka hypertension nui, nā maʻi maʻi pūpū a me nā maʻi'ekene. Akā naʻe,ʻaʻole wale ka mea e hoʻonāukiʻia ai nā māmā i ka maʻi nui, akā, he pōmaikaʻi hoʻi no ka poʻe i loaʻa i ka mea makemakeʻole, no ka mea, ua kōkua kēia hua i ka ikaika a me ka hoʻomaikaʻiʻana i ka'ōhumu. Eia hou, ua hoʻomaʻemaʻe mau nā kukama piʻo i nā'ōpū, no laila, pono lākou eʻai no ka poʻe i hālāwai me ka pilikia o ka constipation.

Hoʻomaopopo ka kukama māmā me ka māmā i ke kino. Loaʻa lākou i nā meaʻai ma mua o nā mea hou, no ka mea, he mauʻano minerale ia i loko o lākou a pau. No laila, hiki iāʻoe ke hoʻohui i kāu mau kukama māmā māmā i ka poʻe i nele i ka pilikia me ka puʻuwai a me nā puʻupaʻa, akā, aia nā pilikia me ka makemake. Me ka mālama pono i kēia huahana, ponoʻoe e mālama i nā kānaka me ka lāʻauʻai a me ka maʻi maʻi peptic.

Eia kekahi, makemake kekahi eʻai i nā cucumama kūkō,ʻo nā pōmaikaʻi hoʻi mai iā lākou kekahi. Hōʻikeʻia kēia huahana ma ke kūʻana o nā enzymes kūikawā, a me ka nui o ka huaora C,ʻoiai ka sodium e kū ana i loko o ia mau mea he mea maʻamau.

Inā makemakeʻoe e hoʻolālā i kahi lā hoʻokēʻai, a laila ua maikaʻi nā kalua kilokilo o nā kukama hou no kēia. Hoʻopili maikaʻiʻia nā māmā i'ānaiʻia, a me nā kukama piʻiʻia i nā kīʻaha nui, a mai hoʻomāinoinoʻole iā lākou inā loaʻa nā maʻi o ka'ōnaeʻa cardiovascular, ka'ōmumu, ke ate, a me nā maʻi maʻi lepera.