ʻAʻole hoʻohana pono kaʻai. I ka manawa pinepine, koho nā wāhine i ka hewa,ʻaʻole kūpono iā lākou, ka'ōnaehanaʻai. ʻO nā hewa o kaʻaiʻana,ʻaʻole ia he ala maikaʻi loa e hoʻopili ai i ka maikaʻi wale nō, akā, i keʻano hoʻi.
Pehea e hoʻomaopopoʻia ai nā hemahema i kaʻai i kaʻili?
ʻO kahiʻai kūpono maikaʻi, he mea mua loa, he loli o ka nohona maʻamau. Hiki ke paʻakikī i ka hoʻololiʻana i ia mea,ʻikeʻia ka pilikia , iʻikeʻia ma nā maʻi kūpona a me ka hoʻonāukiuki o ka'ōpū. ʻO ka hopena, uaʻikeʻia kaʻili i ka'āpala, ka mumū, nā kiko, ka pehu, ka pehu, nāʻeleʻeleʻeleʻele. Me kaʻai no ka poho kaumaha, hiki i kaʻili ke nalo i ka'ōwili a me kaʻulaʻula maikaʻi, e uʻi me nā'āpanaʻeleʻele, eʻike nuiʻia nā wrinkle.
ʻO kaʻaʻai no kaʻili maʻemaʻe
I mea e pale ai i nā pilikia o kaʻili, pono e hana i nā meaʻai e like me ka mea kaulike. Pono kaʻai i loko o ka meaʻai me kahi mea'enela kiʻekiʻe, kahi mea hale no nā pūnaewele a me nā kinikoa. ʻO ka momona ka mea nui loa, koe wale no ka iʻa momona - he kumu o omega 3. He maikaʻi ke hōʻole i nā'ōpelu'aleʻa hikiʻole ke hoʻopau i nā laupala a me ka kuke mai ka menu.
ʻO ka lālā koho e hiki ai ke hiki i kēia lā: i ke kakahiaka - kahi huamona huamona o nā hua liʻiliʻi me nā greens, lunch - muesli, lunch - kaʻiʻo moa kohua, salakeke, wai, ka meaʻono - a me kekahi hua,ʻaina - iʻa i hoʻomoʻaʻia me nā mea kanu.
ʻAiʻia me kaʻuluʻili
Inā hoʻopilikiaʻia kaʻili i kahi haʻuki,ʻo kahi meaʻai e hoʻoikaika ai i ka pūnaewele mālamaʻole e mālama i ka maʻi. Ponoʻoe e haʻalele loa i ke koʻa a me nā meaʻai me ka kiʻekiʻe o ka mākikiko, a me nā huaʻono a me ka waiʻona. Pono e hoʻopauʻia ka palaoa ma ka muesli a iʻole ka palaoaʻai. ʻO ke kumu o kaʻaiʻana he huaʻai ia -ʻo ka mea hou, ka kuke a me ka paila. Ponoʻoe e inu i nā wai kūmona a me ka lau o ka lau nahele.