ʻOiwi ka'ōpiopio o Kiwi i'ōpiopio, akā,ʻoiai naʻe, i loko o ka wā pōkole, ua hoʻopihaʻo ia i nā papa helu o kaʻono a me nā mea kūʻai o ka honua. Ua aʻo mākou ma ia mea wale nō i ke kenekulia 19. Ke ola nei kēia hua hua nui i nā'āina i kahi mahana a me ka nui o lākou, ua ulu ia ma Italia, Sepania, Israel, New Zealand. Mahalo i kēia, hiki iā mākou ke komo i ka kiwi i kēlā me kēia makahiki a puni.
Aia kekahi manaʻo ua hele mai ka kiwi mai iā mākou mai New Zealand, akā,ʻaʻole kēia,ʻo ko Kina kona'āina. ʻAʻoleʻo ia he meaʻole no ka mea i kapaʻiaʻo iaʻo ka pipilaina Kina. I ia mau lā,ʻaʻole i like ka nui o nā kālaiʻaina Kina i kēia manawa, ai ka wā i laweʻia mai ai i nā'āina o New Zealand, ua hāʻawiʻia he inoa hou - "kiwi", no ka mahaloʻana i ka hōʻailona'āina - nā manu o kiwi.
ʻO ka composition a me kaʻike o ka lolo o kiwi
ʻAʻole kaulanaʻo Kiwi wale nō no kāna mea kupaianaha, akā, no konaʻano waiwai nui.
Loaʻa i ka nui o nā huaora, nā kumu a me nā macronutrients. Eia kekahi, he nui ka nui o ka cellulose kinoʻole,ʻo nā meaola waipaʻa, keratin, enzymes, flavonoids, mono-and disaccharides.
Ua waiwai ka hua i nā micro-macroele ma lalo nei:
- pāpaʻa;
- calcium;
- ka magnesium;
- sodium;
- phosphorus;
- hao;
- iodine;
- he keleawe;
- nā hua'ōlelo;
- boron.
ʻAʻole i ka hopena o ke kiwi o ka kiwi i ka manaʻo kānalua. ʻO Kiwi kahi pahuʻai o nā huaʻa C, e like me 180 mg i 100 grams! A laila,ʻo kaʻai waleʻana i nā hua kaiwiwiʻelua, e hoʻomāhuahuaʻoe i kou kino me ka laweʻana o ka huaʻo C i ka lā, i 100 grams o ka hua a hiki i ka 150% o ka lā o kēlā me kēia lā. ʻO ka Vitamin Cʻo ia kekahi o nā mea hōʻailona kūlohelohe maoli. Ma muli o kona kiʻekiʻe kiʻekiʻe, e lilo ka kiwi i mea maikaʻi loa no ka paleʻana i nā maʻi maʻi.
Eia hou, aia kekahi manaʻo e hiki ke pale i ka hana i hoʻomauʻia. ʻO ka lapaʻau o ka hua'Āmū C e alakaʻi ana i ke kūkuluʻana i nā wrinkles - uaʻike muaʻia no kekahi.
Aia i loko o nāʻano kiwi i loko:
- PP;
- ʻA;
- B1, B2, B6, B9;
- E.
ʻO ka hoʻohana mauʻana i ka kiwi e hoʻoikaika i ka pūnaewele kamepiula, e ho'ēmi i ka hopena o nā maʻi lapaʻau a me nā maʻi hauʻoli, a pale pū i ka uluʻana o urolithiasis. Hiki ke hoʻopōmaikaʻi i ka hanu hanu a hoʻomaha i ke koko. Hiki i nā kiwi ke hoʻokuʻu i nā toxins mai ke kino, e hoʻonā i ka'ōpoki'ōpū a hoʻonui i ka metabolism. Akā, he mea nui kēia mau mea a pau, no ka mea,ʻaʻole mākou iʻike i ke kalo i ka kilo. Ma hope o nā mea a pau, i loko o keʻano, he nui ka mea pono, akā, ala,ʻaʻole nā meaʻai.
ʻO ka huahana kalo o ka kiwi hua
ʻO ka huawi Kiwiʻaʻoleʻo ia i nā kāleka nui loa. He 48 kcal kona ike no 100 g, no laila e komo me ka wiwoʻole i kāuʻai,ʻaʻole ia e hoʻopilikia i ka huina, akā i kaʻaoʻao'ē aʻe!
Mahalo i nā enzymes i loko o ia mea, hiki ke kōkua i ka hoʻonui i ke kahanāʻau, kahi mea nui loa i ka liloʻana o ke kaumaha.
Aia nā hua i nā enzymes kūikawā e hoʻonui ana i ka māmā o ka momona. Loaʻa nāʻano enzymes i nā hua hua nui, maikaʻi, koe wale nō no lākou, a i ka kiwi.
ʻO ka meaʻai kūpono a kūpono,ʻoiaʻiʻo, ka hopena i ka hopena i makemakeʻia. Akā, i mea e wikiwiki ai ke kaʻina hana, hiki iāʻoe ke hoʻolālā i nā lā no ka kiwi. I loko o ka lā a pau, ponoʻoe eʻai i kawi a me wale nō, a ma ka manawa likeʻole i nā palena palenaʻole.
I ka lā aʻe, ua hoʻokōʻia iāʻoe he laina plum of 1-1.5 kg. Inā hikiʻole iāʻoe ke kali eʻike i ke kiʻi i makemakeʻia ma luna o ke kaulike a makemakeʻoe e hoʻokō i kāu pahuhopu i ka wikiwiki, hiki i kaʻai no ka kiwi ke keu loa! Nui nāʻai, me nā hana likeʻole a me nā menus. ʻO ke kumu ka mea punahele iā mākou "Sino-New Zealand". ʻO ka mea nui e hana ana i kou kaumaha kaumaha a maʻalahi,ʻo ia ke akamai i ka heluʻana i nā calories:
- ka nui o ka lolo o 1 kiwi - 29 kcal;
- ka kiwi caloric content per 100 grams - 48 kcal;
- ʻO ka helu kaloila o ka kilokika hua he 480 kcal.