ʻAʻole hiki ke nīnauʻia ka hoʻohanaʻana i nā meaʻai - i kā lākou hoʻohanaʻana, nui nā hopena maikaʻi i ke kino. ʻAʻole ia he meaʻikeʻoleʻo ia nā hua manu e lilo i kumu no ka hapanui o nā meaʻai iʻikeʻia no ka pohō kaumaha. He mea maʻalahi kēia: ua emi lākou i nā calories, māmā digestible, hoʻonui i ke kino me ka nui o nā huaora a me nā minela, aʻo ka mea nui loa - e hoʻonā i kaʻeliʻana a me ka holomua o ka hanaʻana.
ʻO ka pono o nā meaʻai
ʻO nā hua uluʻeleʻeleʻaʻole wale he hale kūʻai o nā huaora, akā, heʻanoʻano "'ōpala" no ka hoʻomaʻemaʻeʻana i ke kino. Mahalo i ka nui o nā fiʻiliʻi nui, hoʻomoho mālie lākou i nā'ōpena'ōpala mai loko a wehe i ko lākou mau āpau i nā koena a pau a me nā'āpana liʻiliʻi e hiki ke hoʻonāuki i nā hana o ka pala. Hiki iāʻoe ke hoʻohemo i nā toxins a me nā toxins, hoʻonui i ka'eliʻuʻana a me ka hana kūʻokoʻa normalize me ka constipation.
Pono e hoʻomaopopoʻia me kekahi mau maʻi o ka'ōpū,ʻo nā meaʻai i hoʻomoʻaʻia no ka hoʻonaniʻana -ʻoi aku ka maikaʻi loa - ua hana mālie lākou, akā i ka manawa like me ka mālie aʻaʻaʻole i ke kaʻina hana palekana.
He aha nā mea kanu e pono ai no ka liloʻana o ke kaumaha?
Manaʻo nuiʻiaʻo ia he mau meaʻai'ōmaʻomaʻo no ka pohō kaumaha e maikaʻi loa. Aia kekahiʻoiaʻiʻo i kēia - ka'ōniʻoniʻo, broccoli , kukui'ōmaʻomaʻo, kukama, Peking, kāpili keʻokeʻo, a he maikaʻi loa nā ulu kūkeke no nā meaʻai low calorie ma muli o ko lākou kūlana ike liʻiliʻi.
Eia naʻe,ʻaʻole nā meaʻai'ōmaʻomaʻo e hāʻawi i nā makana a pau no ke kaumaha o ke kaumaha. ʻO nā huaʻaina'ē aʻe o nāʻano'ē aʻe,ʻaʻole i nui ka mākaro, pono nō hoʻi. ʻO kēia a me nā'ōmato, a me ka pepa, a me ka eggplant, a me ke zucchini, a me nā kāloka, a me nā beets, aʻoi aku.
ʻO ka papa inoa o nā huaʻai i makemakeʻoleʻia no ka hala kaumaha,ʻo ka palaoa, ka peʻa, ka pi, ka pi, a me nā uala -ʻo ia hoʻi, nā meaʻai nui loa.