ʻAuhea ka mea nui loa?

ʻO ke kalo ka mea nui nui o ke kino,ʻo ia ke kumu o nā niho a me nā iwi, e hāʻawi ana i ka coagulation kūlohelohe o ka toto, ka hana hormone a me ka hoʻokeeʻana i ka maʻi. I ka lā e makemake ai ke keiki i 600 a 800 ml o ka calcium, he kāne 1000 mg, aʻelua wahine hāpai. No laila, he mea nui eʻike i kahi o ka momona nui, e pale i kona hemahema ma ke kino.

He aha ka mea nui loa?

Uaʻike nā mea a pau mai ka wā kamaliʻi mai i ka waiwai nui o kēia mineral i nā hua puaa, aʻo ia ke kumu i lilo ai lākou i kumu no ka manaʻo o nā keiki ma nā kula a me nā kula keikikāne. Aʻo ka waiū e noho ma kahi mamao loa i ke kūlana kiʻekiʻe ma kēia papa inoa,ʻoiai, i ka makahiki e hoʻomaka ana eʻoi aku kaʻino, hiki ke nānāʻia nā huahana meaʻai he kumu kumu nui o kēia mineral. Inā mākou e noʻonoʻo i nā hua laʻaʻai i loaʻa ka nui o ke kumuhana, a laila ua huli keʻano o ka calcium i nā huahana o ka hanaʻana i ka uila - nā lelo a me nā meli, ma mua o nā meaʻoi aku, akā e noʻonoʻo ana i nā mea e hoʻouluulu hou i ka mea konaika i ka manawa i hanaʻia ai, aia kekahi mau huahana o kēia mineral.

ʻO ka poʻe i makemake i ka paʻakai ka mea nui loa, he mea kūpono e mālama iā Parmesan, kahi 1300 mg o kēia mineral ma 100 pahu hua. ʻO kekahi mau mea kanu a me nā pīniʻaʻole i emi iki i nā huahana o nā holoholona, ​​akā,ʻoi loa i mua o lākou, ua mālamaʻia. No laila, i loko o ka 100 g poppy kahi i pili i 1.5 g o ka calcium, a ma nā huaʻano sesame - 800 mg. ʻO ka poʻe e noi ana, kahi i loaʻa ai ka hua'ōlelo i ka nui o ka calcium , hiki iāʻoe ke pane i ka almonds - 265 mg i 100 g.

ʻO wai ka mea e noʻonoʻo ana he nui kēia mineral ma nā kālowa - 713 mg i 100 pahu, a ma ka heluna 412 mg - e like me ka sardines i kaʻaila. Akā, uaʻoi aʻe ka paʻakikī o nā hua me ka nui o ka pa'ū. ʻO kahi nui o kēia mineral ma nā'ōkopa maloʻo a me nā'āpana'ōpala maloʻo - 120-150 mg i 100 g.