Celery no ka poho kaumaha - nā hana

Celery - kekahi o nā huahana maikaʻi loa no ka pohō kaumaha,ʻo ka hoʻohana mauʻana i ia mea e kōkua ai i ka hoʻomaʻemaʻe a me ka hou i ke kino. Aia i loko o kēia mea loko iʻa ka nui o nā hua hua hua a me nā minela, no lailaʻaʻole ia e kōkua wale i ka hoʻokuʻuʻana i nā paona hou, akā, no ka hoʻomaikaʻiʻana i keʻano o kaʻili, nā maka a me ka lauoho. Ma kahi haʻahaʻa haʻahaʻa haʻahaʻa,ʻo 18kcal wale nō 100 g ka mea kanu,ʻo ia ka mea e hoʻokomo i ke kino me ka ikaika e pono ai.

Inā makemakeʻoe i kēia hōʻailona-mea kanu a ua makaukauʻoe e ho'āʻo e hoʻomaikaʻi i kou helehelena me ia, e haʻi mākou iāʻoe pehea e kuke ai i ka mea'alaniʻi no ka poho kaumaha.

Celery me ka yogurt no ka poho kaumaha

Mea Kai:

Hoʻomākaukau

Ke kuʻuna o ka celery, eʻoki i kahi kaomi maikaʻi, hoʻololi i kahi pahu a pan, no ka kefir a me ka wai, e hoʻopili pono i nā mea a pau a inu no ka mea kaumaha o nā kaumaha kaumaha. Ponoʻoe eʻai ia mea ma mua o kaʻai a pau, e hoʻonui ai ka hana o ka'ōpū a me ka naʻau.

ʻO ka mea maikaʻi loa e pili ana i kēia mea kanu,ʻo ia nā'ōpū o ka mea leila, a me ke aʻa, a me nā mea kanu e kūpono no ka pohō kaumaha. Ua kiʻi mākou iāʻoe i kahi mau meaʻai no ka pauʻana o ka kaumaha me ka huaʻi kaʻi.

ʻO kekahi laʻana, he mea inuʻawaʻawaʻuʻuku wale nō i loko o nā'ōmole o ka mea kanu a me nā kukama. ʻIkeʻoe i kā lākou nui. E'ōwili wale i nā meaʻai i loko o ka mea holoi, e hoʻopuka i ka hua huahua a ninini i ka wai i loko o ke kīʻaha. He mea inu maikaʻi loa no ka mālie, ponoʻoe e inu ia kakahiaka i ka'ōpū o ka'ōpū a ma mua o kēlā me kēia pāʻina, akā,ʻaʻole iʻoi aku i ka 200 ml per day.

E inu "Mrs. Thalia"

Mea Kai:

Hoʻomākaukau

I nā'ōʻahi, wehe i ka piko aʻokiʻoki i mau'āpana. Uaʻokiʻo Celery i nā kupa liʻiliʻi, a me nā kukama - nā'āpana liʻiliʻi. Me ka lemon peel,ʻokiʻoki i ka mea ma mua i nā'ōpuni, a ma mua o ka'āpana. Hana i nā mea like me nā alala, e wehe wale i ka pele, ua lawa ka holoiʻana ia.

Pākiʻi me ka mīniʻula, a mīni ka waimaka me kou mau lima. E puhi i kēia mau mea a pau i loko o kahi hue wai, e ninini i 4 lita o ka wai a hoʻopaʻa i loko o ka fīgī no hoʻokahi lā. E inu i kēia lemonade i ke kakahiaka a i kekahi manawa o ka lā, ke makemakeʻoe i kahi mea hou a pono.

Eʻoluʻolu e wehewehe i ka loiloi wale noʻaʻole hiki i ka puale hou wale nō. Hiki ke hāʻawi mai i nā hopena kupaianaha ma kēiaʻano hua'ōlelo inā hoʻohana mauʻoe. Ke hāʻawi aku nei mākou i kou manaʻo i nāʻanoʻelua pehea e hoʻomākaukau ai i ka moa o ke kula no ka pohō kaumaha.

Pālenile kale

Mea Kai:

Hoʻomākaukau

ʻO ka holoiʻana i nā meaʻai, nā mea e pono ai e puhi aʻokiʻoki i loko o nā'ū. Hoʻopili iā lākou i loko o kahi kōmaʻa, hoʻopiha i ka wai'ōmato a lawe i kahi maʻi. Inā he mea liʻiliʻi kouʻono, hiki iāʻoe ke hoʻohui i ka wai. Ma hope o ka hoʻouluʻana, e kuke i ka kuke no ka 10 mau minuke, e ulu mau ana. Ma hope iho, hoʻohaʻahaʻa i ka wela, e uhi i ka pā me kahi poʻi a kāpī i ke pā no kekahi mau minuke'ē aʻe.

Pālenile kale

Mea Kai:

Hoʻomākaukau

Eʻoki i nā lau a pau, ka peel aʻokiʻoki i loko o nā'āpana liʻiliʻi. Hoʻopili iā lākou i loko o kahi kōmaʻa, ninini wai a lawe i kahiʻeha, e kuke no 15 mau minuke. Ma hope o kēlā, e hoʻopau i ke ahi, e hoʻonui i kāu meaʻala maikaʻi loa a e waiho i ka pīpī no nā lā liʻiliʻi liʻiliʻi.