ʻO Granola, aiʻole, e like me ka mea i kapaʻiaʻo ia, he kakahiaka kakahiakaʻAmelika, he hui pūʻia me ka'ōmole'ōpala a maloʻo maloʻo, nā hua, nā hua maloʻo a me ka meli. ʻO kēia ka pōpōpō momona a maikaʻi, a he maʻalahi ia e hoʻomākaukau ai i ka home i ka umu. No ka hanaʻana i kēia, e'ōwili a hui me nā mea a pau, a laila e maloʻo ma ka umu ma kahi mahana o 200 mau lihi, mai kēlā manawa a me kēia manawa, e hoʻonāukiuki ana. Hiki nō hoʻi iāʻoe ke hoʻohana,ʻaʻole wale i ka oatmeal, akā,ʻo ka palaoa, nā kīʻo buckwheat a me nā mea'ē aʻe - eʻono ai.
ʻO ka Caloric o ka granola
ʻO nā mea o Caloric o ka pālahalaha, kahi i komo nā meaʻai he nui, e hilinaʻiʻia ana i kaʻike o ka meaʻai. ʻO nā'ōmole, nā nati a me ka meli he mau mea hoʻolālā kiʻekiʻe kona (e pili ana i 300, 650 a 375 kcal no 100 g huahana, ma kēlā me kēia). ʻO nā hua liʻiliʻi ua liʻiliʻi ka caloric (e pili ana i 230 kcal no 100 g hua). ʻO ka helu o ka caloric o kēia huiʻana,ʻo ia hoʻi, granola, he 400 kcal ia no ka 100. Akā, ma ke kiʻiʻana i ka caloric nui, mahaloʻia ka granola no ka'ōpō kakahiaka me ka meaʻai. Mai poina i nā hua i'ōnihiʻia,ʻaʻole wale nā mea nui loa i nā calories, hōʻiliʻili lākou i nā mea kino, no laila he mea nui e hoʻolohe i ka hanaʻana o ka huiʻana he mau hua maloʻo maloʻo, aʻaʻole e laʻau.
Aia kekahi pilina pālahalaha, i hoʻohanaʻia e like me kahi meaʻai a me ka meaʻai. ʻO ka hoʻohuiʻana o kēia huiʻana he'ake buckwheat, nā hua maloʻo maloʻo, a ma kahi o ka meli, ka mākeke syrup. ʻO kaʻae o Caloric o kēia granola ka haʻahaʻa loa,ʻo ka mea nui, hiki ke hoʻopauʻia e ka poʻe i loaʻa i ka hopena i ka meli.
Nā pōmaikaʻi o ka ulu
Ua maopopo nā pōmaikaʻi o ka granola, no ka mea,ʻo ka meaʻai i hanaʻia aiʻo ia kahi hale kūʻai o nā huaora a me nā meaʻai. ʻO ka meaʻai o kēia huiʻana heʻano ia, me ka hoʻohanaʻana i kahi liʻiliʻi o ia mea, ua hoʻopihaʻia ka hoʻolālā ike no ka manawa lōʻihi, akāʻo ka ponoʻole o nā'ōpū i hoʻopaʻaʻia i loko o nā lawaiʻa,ʻaʻole i waihoʻia ma keʻano o nā waihona momona.