ʻO ka hua waina ke nānā aku i ka nani a me ka hoʻomaʻemaʻeʻia e kokokeʻole i kaʻahaʻaina,ʻaʻole hiki i kaʻahaʻaina ke hana me kaʻole. ʻO ka poʻe e ho'āʻo ana eʻae i ka kaumaha, e hoʻomanaʻo pinepine i nā hua ma nāʻano hanana, e noʻonoʻo ana iā lākou he caloric ka liʻiliʻi. Mai kēiaʻatikala eʻikeʻoe ināʻoe e momona a eʻae paha i ke kaumaha mai nā hua waina.
ʻO kā Caloric mau hua waina
ʻO ka hua waina he caloric i ka lālani hoʻokahi me nā hua e like me ka maiʻa a me nā mango. ʻO lākou a pau he calorie nui a ua pāpāʻia i ka nui o nā meaʻai no ka poho kaumaha. He mea pono eʻikeʻoeʻaʻole kēia mea e hilinaʻi i keʻano - ma nā nīnau e pili ana i ka momona o nā hua waina'ōmaʻomaʻo,ʻo ka pane e like me ka nīnauʻana i kekahiʻano'ē aʻe.
No kēlā me kēia 100 karamu o nā hua waina (a me kēia, e hōʻoiaʻiʻo mai iaʻu, heʻuʻuku liʻiliʻi, e pili ana i 8-12 mau'āpana, ma muli o ka nui a me keʻano) no 65 kcal, aʻo ia hoʻi he 16.8 grams o nā kiʻikuhi. Aia nā kinona a me nā momona i loko o ka liʻiliʻi - 0.6 g a me ka 0.2 g i kēlā me kēia. Hiki i nā meaʻoiaʻiʻo maoli keʻai i kahi puʻupuʻu o kēia meaʻai i ka manawa,ʻoi aku ka maikaʻiʻaʻole i ka hoʻomaka.
No ke aha i momona ai i ka hua waina?
ʻO nā hua waina, e like me nā huaʻono a me nā leʻaleʻa maʻamau,ʻaʻole lākou e'ōleloʻia no ka hoʻohanaʻana i kaʻauinalā. Inā ma ka hapa mua o ka lāʻaʻole hoʻohanaʻia ka hoʻohanaʻana o ka hana maʻamau i nā hanana kūpono nui, a laila ma hope o kaʻaina awakea e hoʻomaka ana ka hoʻemiʻana o ka kinakolism, pono i ke kino ke emi iho ka ikaika no ka hana nui. A i hānaiʻiaʻoe i ka hapa o nā huapiʻa,ʻaʻole hiki i ke kino ke manawa e hoʻohana ai a mālama i ke kino i keʻano o nā pūpū momona.
Aʻaʻole mākou e kamaʻilio e pili ana i nā waiwai naʻauao o kēia huahana, akā, no ka hana maoli. ʻO kaʻai wale nō ka meaʻai no kou kino,ʻoiai inā noʻoe hiki iā ia ke lilo i mea e hoʻopuni ai iāʻoe iho.
Ke ulu nei anei lākou i ka hua waina?
ʻAʻohe pane paneʻole i kēia nīnau. He hikiʻole ke'ōlelo aku i ka momona o nā hua waina aʻaʻole paha e momona - ke kau nei ma luna o kāu hana. Ināʻoe eʻai nui (i keʻano o ka'ikeleʻa kalo) me ka hapaʻole o nā hua waina ,ʻo ka hua waina wale nō ka hoʻonāukiuki i ke kūlana. A ināʻoe eʻai pono, pono ke kaupaona, liʻiliʻi,ʻaʻole ia e ulu -ʻaʻole eʻehaʻoe i ka hua waina, keʻoleʻoe e hoʻohana pono ia.
No laila, no ka laʻana,ʻai i ka 100-200 mau huawaina o nā hua waina ma mua o kaʻaina awakea hikiʻole ke hoʻololi nui i ke kūlana, akāʻo kaʻaiʻana i ke ahiahi e hiki ke hana nuiʻia.