Pili nā mea'aiihana i nā kānaka e makemake ana e nalowale i ka kaumaha, hoʻokomo i ka buckwheat i kā lākouʻai. ʻO kēia huahana e hoʻopili pono i ka hana kahe , hoʻomaʻemaʻeʻia mai nā huahana o ka hoʻokaʻawaleʻana a kōkua pinepine a no ka manawa lōʻihi e hoʻomaha ai i ka pōloli.
Pākīpika Buckwheat no ka pohō kaumaha
Hiki ke kukeʻiaʻo Porridge ma nāʻano likeʻole, akāʻo ka mea maikaʻi loa keʻano o ka mokumahu, ke piha ka croup i ka wai a me ka hema no kekahi manawa.
ʻO ka meaʻai 1 - Buckwheat porridge no ka hoʻonāʻana i ka wai
No ka kukeʻana, ponoʻoe e hoʻomākaukau i kahi wela, akā ināʻaʻoleʻoe i loaʻa i kēlā moku i ka home, a laila e hoʻohana i kahi pā palahalaha, pono e'ōwiliʻia i kahi pākeke.
Mea Kai:
- buckwheat groats - 1 mea;
- ʻo ka wai kohua kai - 3.5 tbsp.
Hoʻomākaukau
E kau i ka buckwheat i loko o kahi wela a hoʻopiha i ka wai. E waiho i ka pō, ai ke kakahiaka e mākaukau ana ka pōmaikaʻi hauʻoli.
ʻO ka meaʻai 2 - Buckwheat in kefir no ka pohō kaumaha
Hiki iāʻoe ke ninini iho i kahi huelo me kahi wai inu waiū maʻemaʻe a haʻalele i ka mahu. Kūpono e noʻonoʻo i ka koho e hoʻohana i ka cinnamon, e kōkua ana i ka momona.
Mea Kai:
- ʻo ka buckwheat groats - 2 tbsp. koko;
- kefir - 2 mau mea;
- mea kanu - 1 teaspoon.
Hoʻomākaukau
I ke ahiahi, e ninini i ke kumukū a me kefir a waiho i ka pō. I ke kakahiaka aʻe e pua nō ka buckwheat a ponoʻoe e hoʻonui i ka kinamona iā ia. Kūleʻa nui loa nā mea a pau a ua hoʻomākaukau maikaʻiʻia kekahi kakahiaka kakahiaka maikaʻi.
Nānā # 3 - kaʻai buckwheat me nā huaʻai
ʻO nā huaʻai hoʻi he mea ia e pono ai no ka pauʻana o ke kaumaha, no ka mea,ʻo ia ka fiber, ka huaora a me nā mea nui'ē aʻe. Hiki iāʻoe ke'ūpala i ka pahu pākī me nā mea kanuʻohu a me ka mahu, akā makemake mākou e kuke
Mea Kai:
- buckwheat groats - 1 mea;
- wai - 2 mau mea;
- nā huaʻala likeʻole.
Hoʻomākaukau
E lawe i kahi ipu a me kahi'ulaʻa a ninini i ka huelo i lalo. E nininiʻia me ka wai a kau ma luna o nā huapalaʻaʻiliahi loa, no ka mea, he kāloti, kāpena, he pua. E kahu i ka umu ma 120 degrees no 40 mau minuke. E hoʻopihaʻiaʻo Porridge me ka wai o ka huaʻai, kahi eʻoluʻolu ai.