ʻO ka puaʻa - kālepa kalo

Hoʻopuka pinepineʻia nā pono o nā meaʻai o ka moa. Akā,ʻo nāʻano likeʻole o ka moa ka mea pono loa? Hoʻomaka me keʻanoʻo ka kukeʻana, a no laila,ʻo ia ka moa e makemakeʻia me waho o kaʻili, ma laila e hoʻonuiʻia ai ka cholesterol. Hoʻopiliʻia ma nā paia o nā kīʻaha koko, hiki iā ia ke hana i ke atherosclerosis . Loaʻa i nā kānana Caloric o ka pulp me nā iliʻole - 241 kcal no 100 g hua. ʻO ka loloa kaloloa loa he kilokilo moa,ʻo ka helu he caloric he 113 kilokilo no 100 g.ʻO ke kumu o ka ikehu o ke ake a me ka ventricle he like ia a he 140 kcal ka 100 grams, a he 158 kcal ka nui o ka naʻau. ʻO kā lākou caloric kahi 180 kcal ma 100 pahu hua. Eia hou, aia i loko o lākou ka hōʻiliʻiliʻana o nā lāʻau'alopoko, kahi e hoʻohanaʻia i ka wā e ulu ana ka moa i nā mahi mahi hānai.

Kūmau i ka moa

ʻO ka helu o Caloric o kaʻiʻo moa ma muli o keʻano o ka lawelaweʻana i ka wela. ʻO ka hoʻolālā hoʻokele o ka waihona moa i hoʻolapalapaʻia he 140 kilokilo no 100 grams, heʻuʻuku loa ia no ka meaʻai. Inā makemakeʻoe e kuke i ka moa moa, hiki i nā mea kuke a me nā meaʻai'aiwai ke'ōlelo iāʻoe e huki i ka wai mua i ka leo hoʻokahi. No laila,ʻaʻoleʻoe e hoʻokuʻu wale i ka momona momona, akā, e hoʻohaʻahaʻa nui i nā mea caloric o ka paila. ʻO ka'ōpū a me nā'ūhā ke kīkoʻa he 95 kcal a me 170 kcal no 100 g kēia.

ʻO ka moa kua kuʻi

ʻO kaʻonaʻana kekahiʻano'ē aʻe o ka hoʻomaʻamaʻaʻana i ka wela, kahi e waiho ai ka moa i lalo i ka calorie. Nui nāʻano likeʻole o ka mīkini mīkini,ʻo ka mea maʻamau ka moa me nā mea kanu. No ka hanaʻana i kēia, e lawe i kahi hapa o ka moa a me kēlā mau mea kanu āu i aloha ai, no laila, ua loaʻa i kēlā me kēia mea kēia mea nāna i mālama i kēia pāʻani, a he waiwai hou. Ehia mau calories i ke koko ʻO ka puaʻa? ʻO ka maʻamau, he 130 a 170 kilokoni kēlā me ka moa i paʻiʻia ma ka 100 grams, ma muli o nā meaʻai o ka pā.

Ehia mau calorie i loko o ka moa e puhiʻia?

Hoʻokumuʻia ka moa lūlū he hua māmā aʻoiʻole paha ināʻaʻole heʻili. ʻO ka helu o ka calorie nui o kēia moa he 190 kcal no 100 g. kape - 166 kcal no 100 g; ʻo nā'ēheu - 206 kcal no 100 g.

ʻO kaʻiʻo o kahi'ōpena moa'ōpiopio wikiwiki a uaʻoluʻolu. No kaʻaila a me ka kukeʻana, he kūpono ka moa, a no ka ulana a no ka puhi'ū koho i kahi hale kūʻai. Hāʻalaʻia kēia manu i nāʻano likeʻole a ma nāʻano a pau he maikaʻi, e koho wale i kahi ala eʻai ai iāʻoe.