ʻO nā hua manu manuʻo Guinea - maikaʻi aʻino

E kamaʻilio ana i ka hopena a me ka pōmaikaʻi o nā hua manu manu,ʻo ka mea mua, he mea pono ke haʻi aku i ko lākou ola ola, no ka mea,ʻaʻole hiki ke hoʻohanaʻia kahi hua i kāʻiliʻia,ʻoiaiʻo ia. Hiki ke mālamaʻia nā pua i kahi mahanaʻaʻole iʻoi aku ma mua o +10 mau iʻoi aku ma mua o 6 mau mahina.

Nā hua o nā hua manu

He mea nui eʻike i keʻano o nā hua a me nā manu manu, no ka mea, uaʻano maʻalahi kēia huahana. Hoʻohanohanoʻia nā pua ma ke alo o ka nui o nā huaʻai A, no kaʻike. ʻO ka hopena o ka nele o nā meaʻai i kēia huahana, hiki ke hoʻohanaʻiaʻaʻole nā ​​mākua wale nō, akā na nā keiki. Hōʻikeʻia nā hua manu manuʻo Guinea no nā poʻe e loaʻa ana i ka avitaminosis a me ka anemia. Hikiʻole ke haʻi aku i ka'ikeleʻa haʻahaʻa haʻahaʻa (45kCal) o nā hua manu,ʻo ia hoʻi, hiki keʻaiʻia me ka makaʻuʻole no ka momona a me ka manawaʻai.

Loaʻa ka huahana i loko o ka waihā D ,ʻo ia ka mea e hiki ai ke emi i ka likelike a me ka osteoporosis. Aia i loko o nā hua huapalaʻa kekahi mau huaʻaina E, i manaʻoʻia he mea nui o ka nani. He waiwai kēia huaʻai i nā hua B, a he maikaʻi loa ka hopena o ka hana o ka pūnaewele pūpū, e kōkua ana e hoʻokuʻu i ka luhi a me ka pōloli. Ma waena o ka nui o nā mineral he mea pono e hoʻokaʻawale i ka hao a me ka potassium, e koiʻia ana no ka hana maʻamau o nā kīʻaha koko a me ka naʻau.

I loko o kāuʻai, hoʻokomo i nā hua manu no nā kānaka i loaʻa ka pilikia me ka'ōpena digestive, me nā maʻi maka, a me ka maʻi o ka pūnana pūnaewele a me nā hana hana i loko o ke kino. 'Ōlelo pinepine nā kauka eʻai i kēlā huahana no nā wāhine hānai a me nā wāhine hāpai.

Nā kū'ē a me nā pilikia

Hiki ke hōʻea i ke kino o nā manu iʻa manu wale ke loaʻa iā lākou ke kuhiʻole i kā lākou mau māhele, a, e like me ka mea i'ōleloʻia ma luna nei,ʻo ka hopena o ka lā hopena o nā hua. ʻAʻole hiki keʻaiʻia kēia huaʻai inā he mau pilikia me kaʻeliʻana i ka meaola.