Loaʻa iā Selenium kona inoa no ka hanohano o ka mahina,ʻoiaiʻo ka mahina he mea aniani o ka Honua, pēlā ke kiʻekiʻena o ke kanaka i ke ola. Ua hanaʻia kēiaʻano mele aloha e ka mea huli kiʻi,ʻo ka scientist Swedish o J. Berzelius. I kēia mau lā,ʻaʻole mākou e noʻonoʻo pono i nā kumu o ka noi kiʻekiʻe no kēia microelement, akā,ʻo ka pilina pū o ka selenium me ka huaora.
Nā hana o ka selenium
ʻO ka mea nui,ʻo ka hapa nui o ka seleniumʻo ia e pale aku i ka maʻi kanesa. Ma muli o kēia waiwai, ua loaʻa iā iaʻekolu mau pane likeʻole:
- sniper - no ka mea, e puka mai ana i waho o kekahi pūkunakino maʻi i hiki mai ma ke ala;
- hoʻoponopono - nā membrane pūnaewele hou;
- kahu - no ka mea mālama ia a kāohi i ka komoʻana o nā meaʻino i loko o nā pūnaewele.
ʻO ka meaʻoi loa aku i ke kaumaha ma luna o nā makahiki o ka honua a me ka wai i nā mea liʻiliʻi a me nā mea liʻiliʻi o kēia mea kanu hiʻona,ʻo ia ke kumu e noʻonoʻo ai i kahi māmā o ka huaʻuma me ka selenium.
Ke mālama neiʻo Selenium i ko mākou naʻau mai nā toxins, a me nāʻano male kāne mai ka wela, ka maka, kaʻili, ka lauoho mai nā loli o ka makahiki. Eia kekahi, hoʻonui ka selenium i ka inoa o nā leukocytes, a me ka hanaʻana i nā mea pale, no ka paleʻana a me ka mālamaʻana i nā pūnaeho maʻi.
Aʻo nā haʻawina hou o nā meaʻepekemaʻAmelika ua hōʻike i ka hoʻohanaʻana i ka selenium i ka hoʻomakaʻana o ka maʻi HIV e hoʻonui i kona ulu.
Ke papa inoa o nā huaora:
- Complivit selenium;
- Selenium-waiwai;
- Nā huahana nui a Dr. Linus Pauling;
- 'Oksin Capsules;
- Selenium ikaika me ka huaʻaina E;
- ʻO Selenium Selenium;
- Nā Antioxidants me ka selenium;
- Naluhia Selenium + E;
- AOK + selenium;
- Solgar Selen;
- ACE + selenium.
I nā huahana
ʻO ka momona o ka mea'alaumonaʻami i nā meaʻai e pili pono ana i ka lepo kahi i ulu ai nā mea kanu o ka mea selenium. I nā huaʻai a me nā hua he mea liʻiliʻi, akā, aia i loko o ka huapalapala, akā,ʻaʻole i hoʻopauʻia.
Hiki ke loaʻa i nā meaola moana a pau, a me ka huhū a me nā puʻupaʻa o nā holoholona.
Ka pilina me nā huaola
Ināʻoe e kūʻai mai i nā huaʻai me kahi selenium, ponoʻoe e noʻonoʻo i kāna mau pilina me nā mea'ē aʻe. ʻO Selenium a me ka antioxidant pono'ī, a no laila, ua kūpono maikaʻi ia
Hiki ke mālamaʻia i ka leʻaleʻa i loko o kekahi mau huaola, akā e pilina wale nō ia me nā huaʻaiʻelua i hōʻikeʻia ma luna, a ināʻoe eʻai ia mea maʻamau, hikiʻole iāʻoe ke loaʻa ka hopena maikaʻi.
Nā mea o kēlā me kēia lā
Hoʻopaopopo kekahi kauka e lawe i 100 μg o ka selenium mai ka 12 o ka makahiki, a'ōlelo kekahi e helu i ka hemahema ma muli o ka nui - 15 μg no 1 kg o ke kaumaha o ke kino.