ʻO Pine Pine - nā hua i kapaʻia me ka pine pine, i kapaʻia i kekahi manawa "lāʻau kedera". ʻAʻole like me nā kedera maoli, kahi iʻoi aku ka mahanahana hema (Central Asia, ke kahakai o ke Kai Moana, North Africa, a me Himalayas),ʻo ka lāʻau e hāʻawi nei iā mākou i kēia meaʻai nui e ulu nei i nā manawa maʻamau o Siberia a me ka Hikina hikina. ʻO ke kumu o ka pilahi lāʻau kedera Europa a pinepine paha, e ulu ana ma kaʻaoʻao Mediterranean a me Asia Minor.
Pine Pine - nā waiwai maikaʻi
Ua like nā kernels o nā kedera kede me ka'āpana'ōmaʻomaʻa liʻiliʻi me kahi kikoʻeleʻele i ka hopena maikaʻi. He meaʻono ko lākou a me ka meaʻala maikaʻi, a me keʻano kūikawā o nā hua paina, me ka hoʻohuiʻana i ka nui o ka protein o ka mea kanu, nā'āpana momona polyunsaturated, nā huaora, nā mīkini me nā mikoka, a e kapaʻia lākou he "pealulu o nā ulu lāʻau Siberian".
E noʻonoʻo kākou i nā mea kiko'ī, he mea pono no nā pākuhi pine:
- pinepine ka pine nuts i 19 mau mea hikiʻole ke hoʻololiʻia a me nā amino acino pono loa ("nā pōhaku", a ua kūkuluʻia nā meaola a pau o ko mākou kino), no laila, he mea ia e pono ai i nā meaʻai keʻano o ka meaola;
- he kaona nui o nā momona (60% ma ke kaupaona), a he 94% o nā mea momona momona waiwai (huapona F), e hana pinepine pine i mea hua nui no ka paleʻana i ke atherosclerosis, t. ʻo ia ka huaʻaina F e hoʻonele i ka cholesterol mai ke kino ae pale iā ia mai ka "ʻokiʻana" i nā kīʻaha koko;
- pinepine pinepine - e komo ana i ka nui o ka huamona E (hiki i 55%), mau huaʻai B1 a me B2, a me 5 macro- a me 14 microelements - heʻano multivitamin i hanaʻia e keʻano maoli;
- aia i loko o ka helu moʻolelo o phospholipids - nā mea i komo i ka hoʻokumuʻana i ke ākea, ke kuleana no ka ulu a me ke uluʻana o nā pūnaewele.
ʻO ka mea kānalua, nā hua'ati pinepine he makana lokomaikaʻi, a nui ka nui o nā mea lāʻau lāʻau i hoʻomoʻoʻia. Akā, e like me kekahi lāʻau lapaʻau, he mea nui eʻole e hoʻomau i kā lākou mea hana. ʻO ka lā o kēlā me kēia lā he 20-40 g.
Hiki i nā'ō'ā pinepine keʻaiʻia i nā wāhine hāpai a lacting, akāʻaʻole lākou i loaʻa i nā mea pākuʻi i kēia huahana. ʻAʻole i'ōleloʻia e hōʻino i kēia huahana
Pehea e koho ai i nā hua pāʻani?
Hoʻopiliʻia nā hua peleled pine no kahiʻoi aku iʻoi aku ma mua oʻelua pule. No laila, ponoʻoe e noʻonoʻo i ka lā hopena, keʻano - pono ka'ōpū i ka'ōmaʻomaʻo, a me ka haʻahaʻa. Me nā'ōmole pouli a me nā'ōpala maloʻo loa, e hōʻike iā lākou uaʻelemakule. Hoʻohana ka hoʻohanaʻana i nā kupa kedera iʻoi aku kaʻino ma mua o ka maikaʻi: hiki iā lākou ke hana i kahi ahi mucous a me ka lāʻau make. ʻOi aku ka maikaʻi e kūʻai i nā hua lāʻau lahilahi -ʻaʻole lākou e lōʻihi lōʻihi.