ʻAʻole hiki i ka poʻe he nui keʻike i keʻano o nāʻaila waiwai. Wahi a nā poʻe akamai,ʻaʻole pono kēiaʻaila i ka mea maikaʻi, akā, he mauʻano hoʻoilina kino kū hoʻokahi.
He aha ka hoʻohanaʻana i kaʻaila raiki?
- ʻO ka mea mua, he ala maikaʻi loa ia e nalowale ai ka kaumaha, no ka mea, he loko iʻa o nā omega-acids polyunsaturated, mea waiwai nui a me nā minela. Eia kekahi, o nāʻaila hua lapalapa,ʻo ia kekahi o nā kaloloa loa loa.
- Aia i loko o nā'āpana e hiki ai ke pale i kaʻili mai nā kukui uila ultraviolet. ʻO kēia mauʻanoʻoihana laiki ka mea e pale aku i ka lukuʻiaʻana o kahi pilikino kino maikaʻi a me kona wāʻelemakule.
- ʻO nā waiʻona momona i loko o kaʻaila ka hana pāʻani-inflammatory a ke kōkua i ka holomua o ka hana hou no nā maʻi maʻi.
- ʻO kaʻaila hauina kahi māhele maoli o ka gamma-oryzanol, e hoʻonui ai i nāʻano lapaʻau o ka huahana, pono e pili ana i keʻano o ka'āpana o nā meaʻehā a me ka hoʻohaʻahaʻaʻana i ka koʻikoʻi o ka maʻi o ka'ōpū. He mea kōkua hoʻi ia e ho'ēmi i ke "cholesterol" ma ke kino a e hana a hoʻonui i ka "cholesterol" maikaʻi.
- Uaʻikeʻia kahi hopena maikaʻi o ka hinu mai ka raiki i ka hana o ka'ōnaehana maʻi.
- ʻO ka huahana nā waiwai antioxidant kaha loa.
Uaʻike nā kānaka'ānamaika i ka hakakāʻana i nā neoplasms palino a maikaʻi, ua hōʻike kaʻaila raihi i kona mau waiwai pono a he pono loa; pili nā kuhikahi i ka naʻauʻole.
Hōʻoia i kaʻaila hikiʻole i kaʻaila laiki ke hōʻeha i ka olakino ka manaʻo o nā kānaka lapaʻau e hiki i nā keiki ke lawe aku, aʻo ka huahana pono'ī he hypoallergenic.