ʻO ka'āina'ōiwi o nā'ōpala he Brazil. A mai kēia ma waho o ka'āina'ē, aʻo kaʻoi aku o nā meaʻai ma waho o kēlā me kēia wahi,ʻaʻole hiki i ka poʻe noho ma ka hemisphereʻelua ke loaʻa ka manawa e hoʻolālā ai i ka heluna. Uaʻike aneiʻoeʻo ka'ōpala a mākou eʻai nei,ʻo ka hapalua wale nō ia o ka hana mana o ka hua? He hakahaka ko Cashew i keʻano a me ka hiʻohiʻona e like me ka'ōlaʻi. He meaʻono aʻoluʻolu kēia hua, akā, aia,ʻaʻole hiki ke laweʻia.
Akāʻaʻoleʻo ia wale. ʻO ka meaʻoi aku ka nānā nui eʻike i nā'ōpala he mauʻu wale nō i kūʻaiʻoleʻia ma ka pūpū. ʻO ke kumu, aia ma waena o kaʻili a me ka'ōpiopio kekahi momona, a ma hope o ka weheʻana i ka hōʻiliʻiliʻana (ua hoʻohanaʻia kēia huelo, ma ke ala, e hoʻokala i ka lāʻau mai ka'ōpiopioʻana), e wela i ka nalu no ka hoʻopauʻana i kaʻaila a ua hoʻounaʻia ma ka honua holoʻokoʻa.
ʻO ia,ʻo nā mea a pau i loaʻa iā mākou,ʻo ia ka mea liʻiliʻi loa i ulu nui i nā kumu cashew. Akā, he mea liʻiliʻi ka maikaʻi!
'Ohui
E pili ana i nā pono kūpono o nā'ōpala e noi aku i kāu kākena - nā kaukaʻikeʻike a me nā pilikino e haʻi aku iāʻoe inā eʻai mauʻoe i kēia'ōpala,ʻaʻohe pilikia me ka niho o nā niho a me nā'ā'ī. I loko oʻApelika, e like paha,ʻo nā'ōpala ka mea nui loa o ka lāʻau lapaʻau no nā niho. ʻO nā mea kūpono o nā'ōpala kahe i hoʻoholoʻia e keʻano:
- nā huaʻai B1 a me B2;
- huaʻai E;
- huaora PP;
- me ka calcium, ka magnesium, ka potassium, ka phosphorus, ka hao.
Aʻo ka mea koʻikoʻi -ʻo kēia a pau loa i loko o nā kahepa, he aha kaʻano o ka meaolaʻole a me ka microelement e lawe, e hoʻolako i nā'ōpala i 22-30%.
ʻOiaʻiʻo, ua hui pūʻia nā mea pono o nā'ōnana me kahi mea hoʻonanea hoʻonanea o 600 kcal i 100 g. Akā,ʻaʻohe mea e paio ai nā huapalapala e ponoʻole keʻaiʻia ma nā mele, akā ma ka'āpana, e mahalo ana i ka ho'āʻo a me nā pono i laweʻia mai.
Akā, hiki iā mākou keʻoluʻolu iāʻoe me nā'ōnoa momona - e like me nā huapalapala a pau, he momona lākou, akā, emiʻole ka momona ma mua o nā mea'alamona meaʻai iʻikeʻia, a me nā walnuts a me nā pī.
He mau waiwai kūikawā no nā wāhine - ua kapaʻia nā hua'ōlelo heʻano hauʻoli, he pono no ka hoʻomauʻana i ka hana hānau o nā wāhineʻelua. Eia kekahi, loko o nāʻepa omega-3'eleko momona,ʻo ia hoʻi, he mau hōʻailona kūlohelohe ia e pale ai i kaʻelemakule o ke kino.
Hoʻoponopono ka maʻi Cleshw. Ke hoʻopiliʻia kekahi pilikia dermatological e puka mai ana mai kahi maʻi mai ka maʻi (eczema, psoriasis, a me nā mea'ē aʻe) me ka decoction of nutshew nuts. Ma keʻano like, hiki iāʻoe ke hoʻokuʻu i nā kī a me nā pala.
ʻEkolu mau'āpana "anti".
- pīpī;
- antibacterial;
- nā antimicrobial.
No ka hopena, ua hoʻohanaʻia nā nīhini e hoʻohanaʻia i nā maʻi o ka'ōpū, hoʻonui i ka ulunāʻau, e hoʻoikaika i ka pūʻulu maʻi. Eia kekahi, no ka maikaʻi o nā momona momona, nā haʻahaʻa e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol a me ke kō i loko o ke koko,ʻo ia ke kumu e'ōleloʻia ai kēia'ōkuhi no nā poʻe e loaʻa ana i ka maʻi diabetes a me nā maʻi'ōpū. ʻOiai, he meaʻai maoli ka cashew!
ʻO Cashew ma ka Pohaʻana o ke kaumaha
Makemakeʻia e hoʻohana i ka 30 grams o ka cashew maʻamau i kēlā me kēia lā. No laila, e loaʻa iāʻoe kekahi hapa o nā momona maikaʻi a hōʻoluʻolu i ka pōloli - hiki i kēia mea he mea momona maikaʻi loa, ka nui o ka meaʻai
Eia hou, no ka hoʻomāmāʻana iāʻoe, hiki iāʻoe ke hoʻohana i kaʻaila o ka cashew, e like me ka pīnī pēpē, akā,ʻoi aku ka maikaʻi - e hoʻonui aku i nā kaumū, a me nā nūkeke i loko o keʻano'āpala.
Mai hoʻonohonoho pono i kahi mono-cashew. Ma muli o ka maikaʻi o ka huahana,ʻaʻole hiki keʻaiʻia i nā mea nui,ʻo ka nui loa i kēlā lā i kēia lā. Hiki ke kāpiliʻia Cashew me ka normalization o ka metabolism a hiki ke hui pū me ka waiwai kaumaha a me ka waiwai kaumaha, e pili ana i ka pilikia o ka pilikia iʻikeʻia ma ka hana o kāu hana kuhi.