I kēia manawa i kēlā me kēia supermarket ma nā waihona a me nā huaʻai,ʻaʻole wale i ka'ōmaʻomaʻoʻulaʻula a me ka māmā iʻikeʻia e ka maka, akā ua hoʻonaniʻia nā'ōmelena. No ka meaʻaʻole iʻikeʻia kēia huahana i nā manawa ma mua, ua hoʻomaka nā mea he nui e noʻonoʻo i ka maikaʻi o nā'ōmato uliuli.
Nā pōmaikaʻi a me nā pōʻino i ke kino o nā'ōmato kōmaʻomaʻo
E like me ka mea iʻikeʻia,ʻo ka'ōmaʻomaʻo o ka lā keʻokeʻo, heʻoluʻolu wale nō ia i ka maka, akā, i loko o ko lākouʻohana, he mea nui loa ia. Loaʻa iā lākou kahi haʻawina nui loa o ka enzyme lycopene, e ho'ēmi ana i ka hanaʻelemakule.
Hiki i nā'ōmomo melemele nui ke lawe aku i nā kaikamāhine e nele i ka kaumaha. ʻOi aku lākou i ka meaʻai, akā, emi nā wai liʻiliʻi. ʻO kēia mau'ōpona he mea kūpono ia no nā meaʻai, no ka mea, ua emi lākou i ka caloric ma mua o ka ulaula maʻamau.
ʻO nā kānaka, ka nui o ka'enela nui, a no ka hōʻoleʻana i kaʻaiʻana i nā'ōmato, hiki iā lākou ke ho'āʻo i kā lākouʻano melemele. ʻO ka nui o ka'ōmato o ka'ōmaʻomaʻo he nui kaʻaila ma mua o nā kalaʻula
ʻO kaʻai pinepineʻana i nā'ōmato melemele, e pili ana i kāuʻike, no ka mea,ʻo ia ka "retinol". Ma keʻano laulā, he mau waiwai maikaʻi nā'ōmato maʻamau i nā kumumanaʻo kūpono e hoʻoikaika ai i ke olakino a me ka olakino.
Pono pono nā tōmato o ka'ōmaʻomaʻo, akā hiki iā lākou ke hanaʻino i kekahi poʻe. ʻO kēlā me kēia mea, akāʻo ka'ōpato ka mea kanu a me ka'ōmato aʻaʻole ponoʻole kaʻula. No laila,ʻo kaʻai nuiʻana iā lākou i kaʻai e hiki ai ke alakaʻi i ka paleʻana o ka'ōpū a hoʻonui i kaʻona o ka'ōpū.
ʻAʻole ia e'ōleloʻia e hoʻohana i nā'ōmato melemele no nā kānaka: me ka maʻi'ōpiopio, ka ulu o ka'ōpū, nā pōhaku'ōkike, nā pōhaku'ōkiʻoki, ka maʻi a me ka mumū o ka duodenum. Hiki i nā wāhine hānai ke pono keʻai i nā'ōmato melemele, aia lākou i loko o ka nui o nā huaʻai a me nā minela e pono ai i ka hānauʻana. Akā me ka hānaiʻana, e hoʻokaʻawale ana mai kāu mau mea kanuʻai, tk. hiki i kahi keiki ke loaʻa i ka colic, i ka maʻi pahū, aiʻole i ka mea maʻi.