ʻAʻole ia he mea hūnā e like me nā rula o kaʻaiʻana, pono pono ka mea awakea, pono, a makemakeʻia - aia kahi wela wela, he mea pono no ka'ōpū. Ma kēiaʻatikala, e nānā kākou i kahiʻaina maikaʻi loa.
He aha ka mea e pono ai no kaʻaina awakea?
Mai ka wā kahiko, ua koi ka meaʻai i ka meaʻai: he meaʻino keʻaiʻana i ka meaʻai paʻa wale, he mea nui e komo i loko o kāuʻai a me nā mea'ūpala e hoʻoikaika maikaʻi i ka hana o ka'ōpū. E noʻonoʻo i nāʻano o nā soup e hiki ke hoʻokomoʻia ma ka papa inoa no ka poʻe i makemakeʻole eʻai wale i ka pono, akā, no ka liloʻana i ka kaumaha:
- kāpena;
- 'ōpē;
- pepeiao me ka ualaʻole;
- ka pīpīpila kapailapelu;
- ka'ōpū meaʻai;
- kahi i ka pīpī kuʻi;
- ka'ōpēpī'ōpiopio;
- ka moa moa me ka hua manu;
- okroshka;
- kaʻupenaʻupena.
I kekahi mea lawelawe i ka meaʻala, uaʻaeʻia e hoʻohui i hoʻokahi'āpanaʻeleʻele o ka palaoa a iʻole kaʻeleʻeleʻeleʻele. Pono ka lālā o ka nui -ʻaʻole nui,ʻaʻole naʻe i ka liʻiliʻi. Malia paha,ʻo kēia kaʻaina maikaʻi loa no ka liloʻana o ke kaumaha. ʻO kaʻai ma ke kumuhana e hiki ke hana penei:
- Pōʻakai: omelet mai hua hulu, kaʻaina.
- ʻAina awakea: kēlā me kēia mea 'ai.
- Pāʻani: nā hua.
- Meaʻai: nā mea momona liʻiliʻi me ka hoʻouluʻana i nā hua liʻiliʻi.
ʻO kaʻaiʻana e like me ka mea i makemake i kaʻaina awakea.
ʻO ka pāʻina hauʻoli a maikaʻi
Ināʻoe e ho'āʻo ana e ho'ēmi i ka helu o nā calorie no nā meaʻai ahiahi, hiki i ka loiloi i nā lā a pau keʻoluʻolu.
Eia kekahi laʻana:
- buckwheat,'ōkūʻia me nā bipi a me nā meaʻai;
- ʻO Pilaf ka mea maʻamau,ʻoi aku ka maikaʻi me ka laiki laiki;
- ka'ōhua huaʻai me ka moa;
- ka iʻa i hoʻomoʻaʻia me ka hui pūlehu;
- 'ōlelo me ke kālepa o ka lau 'ai i kahuʻia;
- ka huaʻai me ka kāpena kāpena;
- poliki, iʻokiʻia me ka riki a me nā uala;
- ʻO ka meaʻai me ka hoʻoulu o ka paʻi (mai nā'ōpala o nā kānana).
I kēia hihia, hiki ke kohoʻia ka papahana no ka lā a pau:
- ʻO ka kakahiaka -ʻo kekahi porridge me nā hua, kaʻaina.
- Lunch - kekahi o nā koho i hāʻawiʻia.
- Paʻa ahiahi: ke aniani o ka yogurt.
- ʻO ka'Amera: ka salaʻi mai nā lau momona me nā'ōmato a me nā kukama.
ʻO kaʻaiʻana pēlā, e wikiwiki anaʻoe i ka kaumaha . ʻOiai heʻai kau wela kēia koho i kūpono.