Nā hua puaʻa - he mea maʻamau no nā poʻe noho o nā'āina he nui. ʻAʻole kēia he mea kupanaha, no ka mea, he nui nā mea waiwai e like me kēia huahana a pili pono i ke olakino o ke kanaka e hoʻohana mau ana ia mea no kaʻai. Eia naʻe, mai hoʻopoinaʻoe me ka hoʻohana nuiʻole a me ka ponoʻole o nā hua,ʻaʻole e pōmaikaʻi nā hua, akāʻino.
ʻO ka pōmaikaʻi o nā pua puaʻa
ʻOi hua manu - he hua kaulike kūikawā e hāʻawi ana i ke kino i ka protein, nā meaʻai me nā minela. He meaʻono nō hoʻi eʻoi aku ka maikaʻi o nā hua ma kahi kīpala a me ka'ōnihā, akā ma ko lākouʻano kūpono,ʻoi aku ka pōʻino ma mua o ka pono.
ʻO ka protein o nā hua moa ka kumu o nā mea amino a pau e pono ai. Hiki i ka 100 g o ke kumukūʻai (a heʻaneʻaneʻelua wale nō hua) aia 12,7 g mau meaola, a ua hoʻohālikelikeʻia hoʻi he 98%,ʻaʻole i emi iho i ka maikaʻi o kaʻiʻo a me ka waiū waiū, a me kekahi mau hōʻailona ma mua o lākou.
Hiki i nā huapona'ōpū ke hoʻonui i ke kino me ka nui o nā mea waiwai - nā huaʻa A, B1, B2, E, K, PP, H a D. He nui nā minera - he hao, magnesium, sodium, zinc, copper, calcium , phosphorus, iodine, selenium, fluorine, potassium, chromium a me nā mea'ē aʻe. ʻO ka hemahema wale nō o kēia huahana he mea momona nui ia (11.6 no 100 g).
Mahalo i kēiaʻano, nā hua manu moa e hoʻopōmaikaʻi i ke kino a pau, e mālama i ka paʻakikī koʻikoʻi, ikaika i nā iwi, a me nā niho, a loaʻa ka maikaʻi ma kaʻili, ka lauoho, nā kui, a me nā mea i loko.
Nā hopena o nā hua moa
Ma muli o ka nui o ka momona o ka momona,ʻaʻole hiki ke kapaʻia kēia huaʻai i meaʻai. Ponoʻia eʻaiʻole i ka wai hoʻokahi i ka lā - hiki ke nui aku ka nui o nā protein.
Hoʻopiliʻia ka pilikia i nā hua paʻakai -ʻoiaiʻo kaʻoi aku ka maikaʻi o ka mālamaʻana i nā huaʻai,ʻo ia ka meaʻai e hiki ai i ka hoʻopukaʻaiʻana no ka maʻi bacteria a me nā maʻi i hiki ke komo i loko. ʻO salmonella ka mea maʻamau. ʻO ia ke kumu iʻoki maikaʻiʻia ai nā hua.
ʻO nā pua niʻi no ka Loss Poha
ʻO nā pua i ka manawa eʻai ai i ka meaʻai, a pono eʻaiʻia, akā pono e hana pono. He lawa no ka hanaʻana i ka meaʻai hānai makaʻai a mālama pono i ka meaʻai pono e hoʻonui i ka kaumaha.
E noʻonoʻo e pili ana i kaʻai o ka meaʻai:
- Pōʻakai : nā hua i'ōniʻoniʻo / heʻelua mau huaʻakai kohua a me ka tea me ke kōʻole.
- ʻO ka Lunch : kahi kīʻaha o ka moa, hoʻokahi'āpana wili.
- Pāʻani : nā hua a iʻole ke kīʻaha o ke koko.
- Meaʻai : he mea hānai manu.
No kaʻaiʻana pēlā, e lilo anaʻoe i 1 kilo kilokika ma kēlā me kēia pule, aʻaʻole hoʻi e hoʻi mai ka mea poho. Maiʻoluʻoluʻoe i kekahi mea, a laila e māʻonaʻoe i ka hopena.